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Hapori 5am

Te hapori 5am, kōrero, me te matapaki.

6 WAIRUA

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5am

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Ngā Pānui Whai Pānga

5am, he mea pai te whakamātau ki te moe..

Nōna "po".

GIF i tukuna ake e A༗🂡🃏⏳

5AM

5Am ngā wairua e pā ana ki te mea kāore e taea te whakapono

GIF i tukuna ake e Sir EL

Te kai i te 5AM

GIF i tukuna ake e krish

Aroha mai, e 5am

Kua oti te papa tuatahi, ka mahi au i etahi atu ka oho au 😅

GIF i tukuna ake e Yaara

he mea pākiki anake, ko tehea te wā ka oho mai koe, ka tae ki te mahi?

ka oho mai au i te 4 karaka (engari ki te mea he mōhio au, 5 karaka, engari kei te tere au) ka haere ki te mahi i te 6 karaka( whakatikahia )

Ko te whakaritenga ko "te parakuihi nui"

He ra nui kei te haere mai. Ka ara i te 5am mo te whakatūnga tuatahi, ka tunua te kawhe i te wa e horoi ana i te tinana me te whakamahi i te mea parai makawe kino i te mea kua wareware ahau i taku mea🙃 engari ka mahi tonu! Te parakuihi nui hei awhina i taku tinana ki te wikitoria i tenei ra, ko…pānui atu

I whakaekea e Cee

I whakaekea e Cee

I whakaekea e Cee

I whakaekea e Cee

Ka oho a Nyx raua ko Sora i te 5am

GIF i tukuna ake e Chazz

He pai te rīpeka i tēnei pō

E noho ana aku mātua i te whenua, ā, ko te toro ki a rātou he tikanga ki te kite i ngā rīpeka ātaahua. He ātaahua hoki ngā kōanga, engari kāore au e mōhio ki te oho i taua wā i te raumati i te mea kāore e taea te whiriwhiri (ko te māramatanga tuatahi i mua i te 5am i konei).

GIF i tukuna ake e Stephanie

Ata 🌱💜

E 5am me te ra hou! Kia waiho hei ra pai mo au 😊🌱

GIF i tukuna ake e Beezeecambodia

I tango tēnei i te 5am i tēnei ata.

He rau whakaahua tāku mo te rangi lol( whakatikahia )

GIF i tukuna ake e Evanna

😳

E rima karaka te ata, kei te tu ahau e whakaaro nui ana, pērā i te tikanga, ā, e tino ngenge ana au

GIF i tukuna ake e Andy(bearded ginger)

auē, e noho ana au i te pōuri i te wā e kite ana au i te hari o te tangata, e hiahia ana au ki te pērā

Kaore au e mōhio mēnā he tika tēnei kare ā-roto, he mea rerekē, engari kaore au e taea te whakaaro mēnā ko au rātou E hiahia ana au ki te koa anō, kāore e noho hei mahi i te rā ki te rā, kāore e taea te moe 24/7 auē te ora, kua ngenge au e te tuakana. E hiahia ana au ki te tiaki hoki, kāore e noho…pānui atu

GIF i tukuna ake e Hayashi

Kua whakakīia, kua rite mō te mutunga wiki...

Ka whakakī ahau i ngā mea iti, ina koa ka hoki ki Pātea ☺️ Kua tae ki te wā ki te ngana ki te moe. Ka mōhio au ka pārekareka te oho i te 5am. 🤭

GIF i tukuna ake e A༗🂡🃏⏳

hanga

Ka tino haruru ngā kaimahi hanga! I mea rātou ka whakatika i te huarahi mai i te 9pm ki te 5am, e 6am ana, ā, kei te riri me te karanga pēnā i te waenganui o te rā. Ko te tikanga, e ngana ana ētahi ki te moe, e mōhio ana koe? Ā, e te iwi, kua pāhi te haora. haere ki te kāinga kia ora Ka taea e koe…( whakatikahia )pānui atu

4am/5am

i te oho mai au i taku moe pooti ki te pātai ki taku ruma noho mēnā i whāngai ia i te ngeru 😭 (kua 5am ināianei) he whakahou kāore e whai take, engari i whakaaro au he pārekareka te mea i hiahia au ki te pātai

GIF i tukuna ake e Buneéᜊ(꒪ˊ꒳ˋ꒪)ᜊ

5am mai i taku wahi

I te ata, ka whakaaweawe a Google i ahau 😊 Kia pai te ra 🌷

GIF i tukuna ake e Beezeecambodia

Ata mārie!

Ka oho au i te 5am, kua rite katoa au mō te whare wānanga, ā, i te wa i oti au, ka whakatau au kāore au e haere ..

Keke Karoti

Ko te pai o taku pāpā ki te keke karoti, ka whakamātau ia i ngā keke karoti rerekē i ngā wāhi katoa o Amerika i a mātou e haere ana i te wā e tupu ana, ā, ka taea e ia te ingoa o ngā wāhi me ngā whare kai i ngā kawanatanga rerekē i reira i whai i ngā keke pai rawa atu me ngā mea i pai, kāore i pai…pānui atu

GIF i tukuna ake e Jeremiah

5am tira rēhi

Ka rēhia tēnei rewera i mua i te mahi. Ka ua, ka rā, ka oti i a mātou. Me ngana ki te piri.

I whakaekea e Anthony

I whakaekea e Anthony

Taku hoa

Ko te rerekētanga i waenga i ngā wā he mea whakamīharo 5am me te 5 pm

I whakaekea e Lee

I whakaekea e Lee

5am

I etahi wa he pai ake te korero ki tetahi tangata ke i te tangata e mohio ana koe ..ko wai e mohio ana ka taea e koe te whiwhi i tetahi hoa hou, i tetahi whakaaro tino tika.

He aha te ariki he aha 😩

Ka kite au ko te pō nei he pō moe 5am anō....

GIF i tukuna ake e 《🌹.::Lenöré::.🌹》

Ko te haora 5am mo te whare whakangahau

GIF i tukuna ake e Jayce

Raru zzz

Aroha mai, me haere ki te moenga. Me whakatika i te 5am. Pō mārie ooo

Kei hea te Sandman?!

Kaore e taea te moe, e whakarongo ana ki Into the Sun. Aroha mai ahau ki tenei puka whakaahua, he tino pai ki ahau 🥹. Me tino haere au ki te moe. Kua whakaritea taku whakatū i te 5am 😭

Ka tino raru ahau i tenei rārangi mahi 😭😭😭

Te whakarite - 5a.m Karakia Fajr - 6a.m Kei te haere ki te mahi - 6:30 a.m Kei te pahi MRT - i mua i te 7:00a.m Kei te pahi - 8:05a.m I tae ki te tari: 8:20a.m Tīmata mahi: 9:00a.m Whakamutunga mahi - 6:00p.m Kei te pahi - 6:15p.m Kei te pahi MRT - 6:30p.m I tae ki te papa MRT - 7:30p.m Karakia…pānui atu

Yōga i te ata

Ka whakatūria e koe te ao i te 5AM, ka kohikohia tō wairua, ka tīmata te rā me te whakaharatau? Ahakoa he yōga, he oma, he hikoi, he paihikara, he mea kē atu? I reira e pai ana koe ki te mahi i muri i te mahi?

te rā whakatū

i oho au i te rima karaka i te ata ki te tango i tēnei whakaahua🫶🏻 he tino utu tēnei

GIF i tukuna ake e eve

Muthurajawela Marsh

Ko enei etahi o nga whakaahua i tango ahau i te wa e haere ana ki te haerenga waka ki Muthurajawela Marsh i Sri Lanka. He haerenga whakamiharo i hiahia ki te oho i te 5am, ki te taraiwa mo te haora kotahi, me te wehe i mua i te putanga o te ra! He pai rawa atu, ahakoa i te po i mua i haere au me…pānui atu

Indian pond heron

Indian cormorant

Brahminy kite

My guide(left) and me (right)

The sun rising over the tall grass in the marsh

Toque macaque

Red water lily

Lol, an unknown birdo perched on a satellite dish as the sunrise creeps through the clouds

The moon

I whakaekea e Alex

White-throated kingfisher

I whakaekea e Alex

He pō mārō i konei engari e tono ana te pēpi i ana 5am. E tino mōhio ana au kei te whakarite ngā rīhi o te rohe i tētahi pānui.( whakatikahia )

GIF i tukuna ake e Anthony

Kāore au i te 2 rā mai i tēnei wā i te 5AM 🥲

Kaore he mea pērā i te...

Te whai i ngā ngeru e rua e pākuru ana i tōu mata i te 5am.

Ngā mea e mahi ana mātou mō te kēmu

I te wā i mua, ka ngana āku tamariki ki te oho i te 5am, ka mea au, kāore. Ko te 6am te wā tino kōwhiri. He pānga insomnia tāku, nō reira ka oho au i te 4am 😅🤣😂😭

Ka rongo koe i te miihini hukarere i te 5am

GIF i tukuna ake e Arthur

Hākinakina i te ata

Ka oho koe i te 5AM, ka kohikohi i tō wairua, ka tīmata i te rā me te hākinakina? Ahakoa he yoga, he oma, he hikoi, he paihikara, he mea kē atu? I reira e pai ana koe ki te mahi i muri i te mahi?

Taku parakuihi i te 5am

GIF i tukuna ake e Truong Dang Khoa

He aha ngā tohutohu mō te kore moe?

E pā ana au ki te auhd+depression, ā, kua raru au i te kore moe mai i te 8, 9 pea, engari i te 15 ka kino ake (e 19 au ināianei) :/ kaore e tino awhina te melatonin me te rākau valorian i te mea ka neke au i ngā wā katoa, kāore hoki e taea e au te maumahara ki te haere ki te moe, he uaua ki te…( whakatikahia )pānui atu

Te mātakitaki i ngā toa o Valorant

E te tangata, he tino pai tēnei. Ko te āheinga ki te mātakitaki i ngā toa he tino pai mai i te tau 2023. Ahakoa he 5am, ka tū mai au i ngā wā katoa.

Ki te pātea

Me aroha ki te haere ki te mahi i te 5am