Hapori Squash
Te hapori squash, kōrero, me te matapaki.
1.4K WAIRUA
KATOA
squash
Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori squash, kōrero, me te matapaki.
1.4K WAIRUA
KATOA
squash
Tūtaki Tāngata Hou
TIKIAKENGA
Ngā Pānui Whai Pānga
E whakamātau ana i te mozzarella hou i tēnei rā. Ahakoa i waenganui i ngā rārangi 🤩 He rīpene mō te hunga e hiahia ana. 700g te hinu kau (ka taea te whakakapi i te haurua mō ngā rēneti, ngā pea) 100-300g ngā rīwai (ka taea te waiho i waho, he pai noa iho tāku hiahia) 2 ngā riki nui 2-5 ngā…( whakatikahia )pānui atu

Rātapu kua hipa


Tena koutou, ko Pumpkin raua ko Squash! Kei te whakangaro a Gourd i tetahi mea


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I taku kai i te pō i te taha o te porokaihe, ngā rīwai me te pāhake. I whai wāhi anō au ki ētahi atu huawhenua pērā i ngā kāreti me te porokaihe.( whakatikahia )

Kia pai ake te whakaahua, engari i te mea i te tino pākiki ahau ki te kai 😋


He rīwai butternut pātea pātea ki te patu i te makariri 🥰

I tango ahau i te rīwai i tēnei wiki i muri i taku (ngāwari) hikoi me te rīwai pākākā mō te kai pōneke ngahuru ngahuru. I puta pai rawa atu, nō reira kāore e taea e ngā tamariki e rua te aroha.


I tipu ēnei i taku māra, ā, i hanga e au he rīwai tino reka mai i a rātou. I tunua e au i te oumu, ā, i tango i te rīwai i te wā e ngana ana au ki te peera. I hanga e au e 8 ngā ratonga hoki!


He pāti rīwai kāinga. Ko te mea nui mō tēnei kai, ka taea e au te whai wā ki te mahi i ngā mea i ngaro i a au i te wiki i te mea e tunu ana te pāti i te oumu mō te 40 meneti 😅. I tāpiri au i te pātea, he heihei, me te mozzarella me ētahi rīwai. Ko tēnei mea motuhake pea ko te mea tino whakaahua…pānui atu

Kōhatu pūhā butternut, sausages Itāriana māmā, orzo, rōti heihei, te cheese boursin me ngā rākau. He tino rongoā ngahuru






Kōkiri zucchini me te pāua me ngā rīwai me te pata rīwai i te rīwai, he rīwai rīwai i te pata. He pata 'gravy' māmā kei runga i te zucchini. 10 mai i te 10. 😄


Ika pākū kāinga me ngā kāreti, ngā pāra, me ngā pepa i runga i te raihi me te iti o te ponzu rēmana riki sauce me te tī kākāriki. Kai i muri i te whakangungu.
10 pōti


Ko te California Wonder Pepper he kaiwhakanao pai i tenei wa. Ko te raru anake ko te maha o nga hua kei roto, ā, ka taea te tino uaua ki te tiki. I puta hoki te puawai wahine tuatahi o te Sunburst Squash, engari kāore he puawai tāne i rite! Nā reira, kāore i taea te whakatō i ngā pua. Ko te Jack Be…pānui atu




Ka pai, e te iwi, he tino pai ahau ki nga hākinakina me te kai, a, ki te whai whakaaro pai koe mo te kai hei whakamātautau i Hyderabad, i tetahi atu, i tetahi atu, i hea e taea ai e au te kite i tetahi kēmu poitūkohu pai, kēmu badminton, kēmu squash, ka tino koa ahau...
Tirohia tāku i hanga i te rā nei! 🎃🥣 He hupa pākura rīwai hei whakangahau iti mō te rā whānau. He māmā, he kiri, he ātaahua te reka, me te kakara pātea, e pā ana ki te pāmahana, e whakangāwari ana. Ko te pātea kotahi he tino pai. Ka hiahia au ki te taea e koe te whakamātau i tēnei, e whakaaro…pānui atu

Kei te haere mai ngā pēpa pēra tuatahi! Kei te whakaahua hoki he rākau kānga Jack Be Little me te kānga Sunburst. Ki taku whakaaro, ka hiahia pea au ki te whakatipu he rākau Jack Be Little anō.


Gnocchi me te puree butternut squash


Pūhā, kānga, me ngā sosis pātea













zucchini, squash, ngā berry matua me ngā pea


Haere ki te kōrero Engari kāore ngā kupu e puta Pākuikui ahau i raro i te matimati Āta tirohia ahau e whakatuwhera Te pūkenga kaikawe ki te kuīni Kia tūpato, ka taea e aku kupu te poke Huri iho, te kariota Te hunga mahi whai hua E hiahia ana ki te whai i ngā tikanga Ko te mahi whakahere e tuku…pānui atu
I hangaia e ia tana kai o ia ra he rōpere pēpi me ngā huawhenua e rua (pūhā kowhai me ngā tōmato) me te hua kotahi (ngā pepa pātea reka)
I kitea etahi Bison Sirloins i warewarehia i taku pouaka whakamātao, ka whakaaro "he aha te mea". He pai ake te kai i te taha. Kia pai te kai. 🤤 2.2lbs Bison Sirloin Steak 1 Kōkiri Carnival 1 Potae Russet 1 Karoti Nui 1 Zucchini Itāriana 1 Rōni Rēneti 1 Rōni Kōwhai

Te whakanuia ia rā ✨️ Hari Tuatahi o te Takurua! Ko te Puna me te Takurua ngā mea e tino rata ana ahau. Kāore au e aroha ki te rangi tino pātea, ahakoa he wera, he mātao, ā, ko te Puna me te Takurua he tino pai mōku. Ka tino rata hoki au ki ngā wairua o ēnei wā. He tino pātea, he rōreka, he auaha,…pānui atu











He āhua rūkahu, engari he pai te reka


He rīwai reka, pāwera, he rīwai kāreti, he rīwai zucchini, he rīwai māka, he pata Īrish kāore i te tote, he pātea, he oriwa mandarin, me te salmon. Tēnā, he tino pai.( whakatikahia )




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Ka huri au i te wā whakangungu ki te wā whakangungu pākākano e rua haora.( whakatikahia )

