Gulu la Arms

Ndikanakonda kugwera m’manja mwa munthu wina n’kulira, ndi kumuuza mmene moyo wakhala wovuta posachedwapa.🥺💔

Ndatsala pang’ono kuti ndikhale ndi ma tattoo onse amene ndinkafuna kujambula m’manja mwanga

Ndangotsala ndi madola masauzande ochepa okha

Mana wanga wa Tinkerbell

Mphaka wanga akukhazikika bwino m’manja mwanga

Ndikulotanso...

Zinachitikanso usiku watha....Ndinakulota ndipo sitinakumanepo. Ndikukumbukira tizidutswa ta maloto anga.....tizidutswa ta iwe. Ndikukumbukira nditatsamira mutu wanga pachifuwa chako ndikumva ukundinong’oneza ndi kundiyimbira mwakachetechete kuchokera m’mlengalenga wopanda malire wa m’maganizo…werengani zambiri

gawo lochita masewera olimbitsa thupi ndi anyamata

Lero ndachita masewera olimbitsa thupi bwino ndi anyamata, pachifuwa ndi mikono 💪🏻 🔥

Adzasoweka

Mphaka wanga amene ndakhala naye kwa zaka 19 wamwalira m’manja mwanga lero. Ndidzamusowa kwambiri.

Mikono asanu, palibe lamulo. Miyoyo itatu, maganizo amodzi. Kukhalapo nzeru ndi komiti yomwe inatuluka. Chilichonse chikhala chotuluka.

Kodi tikadali okhoza kupanga ubale weniweni?

Nthawi zina ndimadzifunsa ngati chibwenzi chasanduka nkhani yosunga mwayi wathu wotseguka m'malo momudziwadi munthu. N’chiyani chinachitikira kukhala ndi chidwi chenicheni chofuna kudziwa munthu mmodzi, kusangalala ndi kucheza, ndi kuona kumene zinthu zingafikire? Kodi zimenezi zikadalipo, kapena…werengani zambiri

Tsiku lina pa gym 💪🏻

Pull-ups popanda bendi? Pamapeto pake akuchitika mutatha miyezi 3! Ndapeza 5 zanga, koma kudziwa momwe ndingathe kutsika kumakhala kuli bwino. Mapanga, maoko, pull-ups… pali zambiri zomwe ndiyenera kugwira ntchito, koma ndikukula mphamvu🔥 Ngati minofu ya mkazi ikukukhumudwitsa pa lingaliro lanu… (kusinthidwa)werengani zambiri

Manja Otseguka - Sza

Posachedwapa ndakhala ndikumvetsera nyimboyi

Mikono yanga 🥹🥹 zovuta kwambiri kuti zikhale zochepa

Ndili mu hehehehe mode povuta kulikonse 😅😅😅

Mlendo Amene Ndimamusowabe (2026, Nov 9)

Sindikukumbukiranso zambiri za maloto anga. N’zodabwitsa mmene maganizo athu angasungire dziko lonse lathunthu pamodzi tikagona, koma n’kuliphwasula tikangodzuka. Malo amakhala osadziwika, zokambirana zimataya mawu ake, ndipo nkhope zimasungunuka n’kukhala zinthu zimene sitingazizindikirenso.…werengani zambiri

Ndikuthokoza chifukwa cha Yesu chaka chino

Ndalemba umboni wanga wokhudza zinthu zimenezi. Ndikuthokoza chifukwa cha chaka chino, ndipo ndidzagawana nawo kutchalitchi mawa pa Lamlungu la Chiyamiko. Umboni wa Lamlungu la Chiyamiko 2026 Ndikuthokoza kwambiri kuti ndapeza mwayi wogawana nanu chisomo cha Mulungu kachiwirinso chaka…werengani zambiri

Pakati pa manja anu

.

M’manja mwako muyenera kukhala malo otetezeka Amene sindifuna kuchokako -Jj

Chipale choyamba

Ndimakonda kujambula zithunzi ndi kulemba. Ndikugwirabe ntchito yomanga tsamba langa la pa intaneti komanso buku langa loyamba — lomwe, mwina, ndidzalisindikiza ndekha. Ndikukonzekera kuti likhale buku la zilankhulo ziwiri, losindikizidwa makope ochepa. Chabwino, ndikuvomereza — kwenikweni ili…werengani zambiri

Kumene kuli mtundu wabuluu

Kuyesera kwa Kumene Kuli Mtundu Wabuluu kuchokera ku Little Shop of Horrors komwe ndi kovuta kuchita chifukwa ndi kulimbana pakati pa kuimba ndi kutenga chizoloŵezi pamene mukukhala owona komanso osangalala nthawi imodzi. Nthawi yabwino komanso yowawa Ndikudziwitsa kuti Seymour ndi wabwino…werengani zambiri

Kutha kwa gym sesh 💪🏾

Ndathetsa gym sesh yanga ya tsiku. Treadmill & Arms tsiku! :3 Ndinali ndi ntchito yabwino. 👍🏾

Osewera mabuku okha ndi amene amadziwa...

"Palibe malamulo a dog earing" Ndikukana kwambiri kupindika makona a tsamba (dog-earing) ndipo ndidzatenga chilichonse chomwe chili pafupi ndi dzanja langa m'malo mopindika tsamba.

Inde. 💕

Koma manja ake akufunika kukhala okhala ndi ine komanso. 🥹

Mkombero wankhanza

Mukadadziwa nkhani yanga, kodi mukanachita mantha n’kuthawa kapena mukanandimvetsera? Mukadadziwa ululu wanga, kodi mukananditambasulira manja kuti mundikumbatire kapena mukanandikankhiranso pansi? Mukadadziwa kuti ndili ndekha, kodi mukanakhala nane m’kusungulumwa kwanga kapena mukanandisiya kuti…werengani zambiri

Werengani izi

Malinga ndi nthano za Agiriki, anthu poyamba analengedwa ali ndi manja anayi, miyendo inayi, ndi mutu wokhala ndi nkhope ziwiri. Zeus anaopa mphamvu zawo ndipo anawagawa kukhala matupi awiri osiyana, n’kuwasiya ataweruzidwa kuti azikhala moyo wawo wonse akufunafuna theka lawo lina.

Vein Arms google map

Batman Woonetsedwa

Malo akuluakulu ochitiramo maphwando a Wayne Plaza anali odzaza ndi amuna ovala masuti akuda a tayi ndi akazi ovala madiresi apamwamba kwambiri. Pansi pa nyali zazikulu za kristalo zomwe zinkabalalitsa kuwala koyera koopsa pamiyala ya pansi, anthu apamwamba ankagunditsa magalasi awo a shampeni…werengani zambiri

Nkhani ya Solstice ya Zima

Usiku Wautali sunangogwa; unagunda. M’Nyumba Yaikulu ya Oakhaven, nkhuni za Yule zinkabangula, zikulavula tcheche ngati nyenyezi zotsekeredwa m’khola. Kaelen anakhala ndi Elara, dzanja lake lili pamwamba pa lake. Mumlengalenga munanunkhira nyama ya nguluwe yowotcha, utomoni wa paini, ndi vinyo…werengani zambiri

Ndinali ndi chikhulupiriro kuti ndingathe kuwonjezera +1.25kg🏆 lero koma ndinayenera kukhala ndi chitsimikizo pambuyo pa seti yoyamba. Koma triceps yanga yakumanzere inali ngati kuphimba m'malo mwa kutalika kokha. Chifukwa chake ndinabwerera ku 27.5kg kuti nditsimikizire kuti kumanzere kungathe kuchita bwino.

Nthawi inanso ndidzachita seti zotsatira za 28.75kg kwa maoko onse awiri, kapena kodi kumanzere kungathe kukonzekera 30kg? 🏆

Tsiku ndi tsiku hypotheticals

Muwona buku la nkhani lomwe likuphatikiza moyo wa munthu amene angakhale inu m'njira ina. Ndi chiyani chimodzi mu buku limeneli chomwe chimakupangitsani kumva chisoni? Chimanga changa Sankakumana ndi ana awo. Sankadziwa zomwe zikutanthauza kuti akonzere ndi chikondi chaching'ono komanso…werengani zambiri

Chiyambi: Lonjezo pa Khomo

(chiyambi ndi chitali kuposa apa koma malire ali pano) Helios anadzuka asanasuke dzuwa, chipinda chiri mu mdima. Anakhala pabedi, akumvetsera. Nthawi zambiri pa nthawi imeneyi, amamva phokoso la bambo ake akulola mwala wosasa, nsapato zake zikudutsa pansi kupita ku beseni la madzi, ndi mayi ake…werengani zambiri

Chitsanzo Chachikulu Chofalitsidwa: Kukhazikitsa "Mulungu Amathandiza Iwo Amathandiza Iwo"

Kuyamba Pemphero: Atate Wam'mwamba, tikupita kwa Inu ndi mtima wothokoza, tikukuyamikirani chifukwa choti ndinu Atate wathu weniweni ndi Wopereka. Ambuye, tikhazikitse maso athu kuti tikhale ndi chidziwitso chanu chonse komanso kuthetsa chinyengo cha kudalira mwachikhalidwe. Tidziwe kupita kwa Inu…werengani zambiri

ndikukonda dead hang Dead hang ndi ntchito yosavuta yaumoyo pomwe mukhung'udwa mwachindunji kuchokera pa bar yochita pull-up (monga bar ya pull-up) ndi mikono yanu yathunthu yotseguka komanso mapazi anu akukhala pamwamba pa pansi.

Ndipo Inde… Ndimamukondabe.

Ndinakumana naye miyezi ingapo yapitayo. Anali wofatsa, woganizira ena, komanso wosamala. Ankayenda mtunda wautali pagalimoto kuti angogwira dzanja langa, kukonza mapulani a zibwenzi, kugawana zithunzi, komanso kundilola kulowa m’zinthu zing’onozing’ono za moyo wake watsiku ndi…werengani zambiri

Kumbukirani

By Saoirse the 🐼 Kodi mukukumbukira pamene tinakumana ndi maso nthawi yoyamba? Kodi mukukumbukira pamene tinachita chikhumbo chachikulu kuposa ndege? Kodi mukukumbukira pamene ndinachita chisoni kwambiri ndipo munandigwira dzanja? Mukundiuza kuti zonse zidzakhala bwino Pakatikati pa mutu…werengani zambiri

Zolinga za Ubwenzi Ndinafika kuukumbukira chiyembekezo changa, kenako ndinayamba kumva nyimbo iyi kachiwiri panthawi yaulendo wanga lero. Kunali mvula ikulu, mpaka ngakhale chovala changa chinali chisanachite. Ndinaona ndikucheza ndi mkazi mu dzanja lake, ndipo anandikumbatira pansi pa chizindikiro cha kuwala usiku pamene mvula inali kugwa. Mwina inali (kusinthidwa)

Mtima wanga ndi nyanja

, wotakata ndi mitundu, miyala, ndi maloto. Mungathe kupita mwachangu mu madzi anga, kukhala mu zala zanga, ndi kuthetsa chifuno chanu cha chisomo ndi chikondi. Mtima wanga ndi nyanja. Nyanja yanu.

Rawrrr

mukudziwa kusiyana pakati pa T-rex ndi ine? ndili ndi manja abwino kwambiri okhelda inu pafupi

Becamo chiyembekezo changa

Becamo chiyembekezo changa, chiyembekezo changa ndi dziko langa lonse. Tenga ma hoodie anga, zovala zanga ndikupakani pa ine ndipo musandisiye. Ndikufuna kuti mtima wanga ukhale nyimbo yanu ya mtendere ndi kupuma kwanga kukhala chitsogozo chanu. Ndikufuna inu. Ndikufuna inu. Ndikufuna inu tsiku…werengani zambiri

Ndikupitiliza kufunafuna mngelo wanga waching'ono

Nditeteze pafupi ndi kundikumbatira ngati moyo wathu onse ukugwirizana ndi izo. Ndipatseni mpweya wanu nthawi zonse ndikadutsa mu zonse zomwe ndinu. Ndikufuna kumva inu m’maonekedwe onse okongola. Leka kulola kuti mukhale mu dzanja langa pamene ndikuonera usiku uliwonse. Ndipatseni kukhala mlangizi…werengani zambiri

Dust iyi

Kukhalabe osadziwa mu chisokonezo cha usiku wina ndikuyesera kuwonjezera mtendere ndi zolembedwa ndi zinthu koma chinthu chonse chomwe ndikufuna ndi malo otentha, chisangalalo cha kutenga wina m’manja mwanga