Gulu la Grind
Gulu la grind, kucheza, ndi zokambirana.
83 MIZIMU
ZONSE
grind
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la grind, kucheza, ndi zokambirana.
83 MIZIMU
ZONSE
grind
Kutana ndi Anthu Atsopano
MATSITSIDWE
Ndimakukonda kwambiri ☺️ (kusinthidwa)
Kugwira ntchito usiku



M'bale wa gym aliyense? 💪
Kukhulupirira mwamphamvu mu mphamvu yomwe ili mkati mwako—khalani ndi zolinga zanu zapamwamba, kulumikiza zolinga zanu ndi cholinga, ndipo letani tsiku lililonse likhale umboni wa chikhumbo chanu. Kutumikira kosalekeza ndi chinthu chanu; gulu ndi mtima, tsiku ndi tsiku, mpaka maloto anu akhale…werengani zambiri

Ngakhale zovuta, chabe. 😁😁😁

ppf filimu 🏎️
Mabwenzi a gym? 💪💯
Kuchita zinthu nthawi zonse ndi chinsinsi 💪
moni pamenepo

Tamang sipag sa buong Gabi 🥰

Zolemba Zogwirizana

Tiyeni tione mosamalitsa zenizeni za anthu amasiku ano. Anthu ambiri ali ndi masomphenya akuluakulu, amalankhula za maloto aakulu, ndipo amalingalira zinthu zovuta m’maganizo mwawo. Koma zikafika pa kukwaniritsa zimenezo, alibe n’komwe chilango cha paokha. Masomphenya opanda ntchito yeniyeni,…werengani zambiri

Sikuti nthawi zonse gym imakhala yosavuta! 😂💪 Chithunzi cheni changa ndikuchita hip thrusting 160kg pa makina atsopano. Ndinkatha kuchita 4 reps! Kukula kukuchitika, ngakhale sikukuwoneka bwino nthawi zonse. 😂 Ndipo inde, ndinachita kukangana ndikuyesera kubwezeretsa makina ku malo ake… (kusinthidwa)werengani zambiri
Wakhala bwino komanso watsopano pambuyo pa chisankho cha chaka.

Anthu ambiri amawona kuti kukumana ndi anthu pa intaneti ndi chinthu chovuta komanso chosamalira, koma tikuwoneka kuti sitili ndi zosankha zabwino zambiri. Choncho ngati mukuganiza za zomwe zimakuvutani pa kukumana ndi anthu pa intaneti ndi dziko latsopano - chiyani chingakuthandizeni kuti…werengani zambiri
Kupuma kwanga kwatha. Kubwerera ku ntchito ya tsiku ndi tsiku — ma shift akulu, mapazi aching, ndi chiuno, komanso kuika ndalama mbali kwachiwiri kuti ndikhale ndi chaka chotsatira 💪🏻
Chaka chachikondi chatha ubale wanga unali kutuluka. Ndinayamba kupita nthawi zambiri kunja m'naturali. Ndinapeza Mary Oliver ndi chikondi cha kulemba ndakatulo yanga. Patapita nthawi, ndinapeza kuti ndinayembekezera kulemba prose ndi ma essay a m'naturali. Sabata yatha, ndinali kukhalira pa bench…werengani zambiri
Pera hHAHAHA

🧍♂️🧍♂️🧍♂️🧍♂️

Ndikudziwitsa kuti zingakhale ngati ndili ndi ma curves koma ndakonzanso 9 pounds ndipo ndimalemba chifukwa cha double whopper Lachinayi. Welp, kubwerera ku ntchito yovuta.

ndakakamira pa Gold 3 mu Val ndipo ndikufuna mnzanga mmodzi kapena gulu la anthu atatu 🤓

Chifukwa chiyani, ichi ndi chabwino kwambiri, koma ndinachita chinyengo chokhotakhota chikuku.. hehehe. Ndingakonde kukhota zipatso zonse ndi manja ndi mortar ndi pestle, komabe! Haha. Btw, ndidawonjezera madzi ambiri chifukwa ndinwanted kuti ikhale yochuluka pang'ono, ngakhale kuti njira…werengani zambiri


Posachedwapa, kugwira ntchito usiku wonse kwanditopetsa kwambiri. Koma nayi mutu wa silinda ya kompresa yomwe ndinakonza pa Kenworth EPA 21 usiku watha 🤙

Miyezi 10 yapitayo ndinkadandaula kuti ndinkajambula mwa apo ndi apo. Polimbikitsidwa ndi anzanga komanso anthu am’dera lathu, ndinatsimikiza kuti cholinga changa cha Chaka Chatsopano chikhale kuchita khama pa zojambulajambula. Nditachita khama kwa pafupifupi chaka chathunthu, ndine wonyadira… (kusinthidwa)werengani zambiri




Hmm, lero linali losangalatsa. Ndinalemba chakudya, ndipo munthu amene anatumiza, an wear Hufflepuff shirt, anandikonda chitsulo changa cha copper ndipo ndinafunsa dzina lake. Anali wosangalatsa~♡, Koma ndine wotsimikiza kuti angakhale ndi munthu kapena ndine osakwanira. Kukhala, ah bwino.…werengani zambiri
Sambal wa galik wa squid wokhala ndi supu ya nkhuku, mbatata & karoti. 🤍 Pofuna supu, ndimayamba ndi kutsemula galik, shallots ndi pang'ono nutmeg yonse mwachikhalidwe ndi 'cobek & ulekan', mwala wa mortar ndi pestle. M'malo mokonza zonse bwino, ndimazikanda pang'ono kukhala paste pamodzi kuti…werengani zambiri

Mukamukonda. Nayenso amakukondani. Kugaya camo ya Call of Duty pa kitten mode. (kusinthidwa)


kubwereranso kuntchito, kupita patsogolo pang’onopang’ono koma kumabweretsa phindu

Ndikupita kukasewera Apex, ndangobwera kumene kuchokera kuntchito. Zikhala zosangalatsa.

Kukwaniritsa ntchito ya kampani ndi kutuluka m'mawa. Maonekedwe apamwamba, palibe mawu ang'onoang'ono. Chiyani chikukupangitsani kukhala mwakukonda usiku uno? (kusinthidwa)

Palibe amene amapemphera mawu ang'onoang'ono. Palibe amene amaona maola omwe mukugwira ntchito. Izi ndi zomwe zili. Kukula kwenikweni kumachitika mu chisokonezo. Kugwira ntchito kosawoneka kumapangitsa zotsatira zomwe zikuoneka. Pitirizani, ngakhale mukusiyidwa.
Tili kubwerera

Aliyense wokonda kusewera sabata ino?

Ndiye mapulani anu a mwezi wamawa ndi otani? Zingakhale zosangalatsa tonse tikakumana kuti tipite kokasangalala
4 mavoti

Ndikukumbukira nthawi yoyamba ndinagula chakudya changa m'kachitidwe, ndinagula khofi yanga, ndinagula nsapato zatsopano ndi chovala ndedwa. Popanda munthu wofunsa ngati ndi bwino kapena ayi, ngati ikukoma kapena ayi. Ndizovuta pachiyambi koma mukamaphunzira zonse nokha ndi chinthu… (kusinthidwa)werengani zambiri

Level 4-7 ndi kuphulika kumodzi kokha ndichitani! 😂 aliyense ali kunja akufuna kulowa mu grind kuti akhale pa level 10! HMU

(Intro) (Ooh-ooh-ooh...) (Oh! yeah...) Ndi sabata yaitali, kuyenda ndi kovuta Ndikakhala ndi ntchito zambiri, ndimadziwa pang'ono septic Ngakhale anthu ali ndi chikhulupiliro—chifukwa choti ndikukhulupirira Nthawi imangoti tic- tic -tic... (Verse 1) Inbox ikulira, ma deadline ndi owoneka…werengani zambiri

Inu, ndili ndi chisomo!!! Izi zidzakhala chidziwitso changa choyamba ndi Kanto. 🥹 Pamene ndinali mwana, sindinakhale ndi Red, Blue, kapena Yellow. Masewera oyamba a Pokémon omwe ndinakhala nawo anali Silver, akutsatira mwachangu ndi Crystal (ndingakhale mtsikana!!!). Ngakhale Kanto ili mu… (kusinthidwa)werengani zambiri

Ndikubwerera pa streaming grind sabata ino :3

Ndidikira, ndili ndi nthawi, koma sindingathe kulimbikira kulankhula ndi anthu ambiri chifukwa kulankhula ndi atsikana kumandiopsa kwambiri. Koma ngati zikutanthauza kuti ndingapeze chibwenzi chachikazi, ndiye ndavomera kwathunthu.

Kuchita spa 8 hr enduro mu power pack... 1 ora yapita 7 osaleka

Ndili mu plat. Ndikukupemphani ngati mukufuna kugwira ntchito musanayambe kugawana kwatsopano
Mnzako wabwino kwambiri wa nthawi ya 2 koloko m’mawa. Ndikungobwereza mbali yabwino kwambiri ya nyimbo yapamwambayi ndikugwira ntchito mpaka usiku kwambiri. Kodi inu mukumvetsera chiyani?
Tiyeni tigwedeze ma prestige lvl ndi camo ndipo tikhale ndi chisomo ndipo platfomu sichikukhudza
