Gulu la Squash
Gulu la squash, kucheza, ndi zokambirana.
1.4K MIZIMU
ZONSE
squash
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la squash, kucheza, ndi zokambirana.
1.4K MIZIMU
ZONSE
squash
Kutana ndi Anthu Atsopano
MATSITSIDWE
Zolemba Zogwirizana
Ndikuyesera mozzarella yatsopano lero. Ngakhale pakati pa malaya 🤩 Chinsinsi cha amene akufuna. 700g nyama yophika (napamwamba imatha kusinthidwa ndi rentals, chickpeas) 100-300g Mchere (itha kuchedwa, ndi chikhumbo changa chachikondi) 2 anyamata akulu 2-5 masamba a adyo (zimadalira pa kukonda… (kusinthidwa)werengani zambiri

Lamlungu lapitali


Dziwani Pumpkin ndi Squash! Gourd akuchita kuwononga chinthu china


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Chakudya changa cha madzulo chinali nyama ya ng'ombe yophikidwa, mapiri, ndi butternut squash. Ndinali ndi masamba ena monga karoti ndi broccoli. (kusinthidwa)

Ndiyenera kukhala ndithu ndichitapo chithunzi chabwino, koma ndinali kutanganidwa kwambiri ndi kudya 😋


Supuni yabwino ya butternut squash kuti ikhale yotentha 🥰

Ndinatenga mchere uyu mwachikondi chaka chino pambuyo pa (kuyesa) kupita kukakhalapo ndipo ndinagula pasta yokhala ndi mawonekedwe a mpunga kuti ndichite chakudya chabwino cha nthawi ya masika. Zinachitika bwino kwambiri, choncho ana awiriwo akuchita chisoni nacho.


Ndikukula izi m'ndende mwanga ndipo ndinapangitsa supuni yochititsa chidwi kuchokera pa izi. Ndinaziyika mu uvuni ndipo ndinachotsa squash m'malo mopanga kuti ndichotse. Ndinapangitsa za 8 zomwe zingagwiritsidwe ntchito!


Ndi spaghetti squash yopangidwa pakhomo. Chinthu chachikulu pa chakudyachi ndi chakuti ndingathe kupitiliza zinthu zonse zomwe ndinasiya kuchita mu sabata iliyonse pamene squash ikupanga mu uvuni kwa mphindi 40 😅. Ndidawonjezera spinach, nkhuku, ndi mozzarella ndi ziphuphu zina. Iyi ikhoza…werengani zambiri

Zosanjikiza butternut squash, nsomba ya ku Italy yochuluka, orzo, mtedza wa nkhuku, boursin cheese ndi zipatso. Zimakhala ndi maphunziro abwino a nthawi ya chisanu






Zucchini squash yophikidwa ndi nsomba ndi mtedza ndi batala wa adyo, mpunga wosakaniza. Pali batala laling'ono la 'gravy' pa zucchini squash. 10 pa 10. 😄


Chakudya chotenthedwa cha chuck roast ndi karoti, squash ndi mpepete pa mpunga ndi pang'ono cha ponzu garlic chili sauce ndi tiyi buluu. Chakudya chotsatira ntchito.
10 mavoti


Pepala la California Wonder lakhala lopanga bwino mpaka pano. Cholakwika chachikulu ndi chakuti mafruits ambiri ali mkati ndipo angakhale ovuta kufikira. Ndikadakhala ndi maluwa a mwanakazi a Sunburst Squash oyamba kuboola koma palibe maluwa a mwamuna okonzeka! Chifukwa chake palibe kuphimba…werengani zambiri




Well you see guy's I am really into sport's and food and if you have good suggestion about which food to try in Hydrabad or, or, or where can I have good football match, badminton match or Squash match I would love it...
Onani zomwe ndinapangitsa dzulo! 🎃🥣 Supuni ya zitsamba yopangidwa nyumba ngati mphatso yachikondi. Yosalala, yachikondi, komanso yochuluka, ndi kununkhira kwake kotentha komanso komwe kumasangalatsa. Supuni imodzi ya izi imakhala yodabwitsa. Ndikufuna mukhale ndi mwayi wochita izi,…werengani zambiri

Mpepala oyamba akubwera! Ndipo mu chithunzi chachiwiri muli mbewu ya Jack Be Little ndi squash ya Sunburst. Ndikuganiza kuti ndingafune kuwonjezera chitsamba cha Jack Be Little.


Gnocchi ndi puree ya butternut squash


Butternut squash, nsima, ndi ma sausage okhotakhota













zucchini, squash, elderberries ndi nyemba


Pitani kukambirana Koma mawu sali Ndiwotchedwa pansi Ndipo onani ndikutsegula Ntchito ya nyuchi ikugwira mfumukazi Onani mawu anga angakukhumudwitse Kuthamanga pansi galimoto Ntchito yothandiza Ikufuna kukhala ndi njira Ntchito yopereka imandipatsa dopamine Njira yochitira Ndimachita mwachikondi…werengani zambiri
Anapangitsa chakudya chake cha tsiku ndi tsiku cha baby spring mix ndi masamba awiri (yellow squash ndi tomatoes) ndi fruit imodzi (sweet Bell peppers)
Ndayamba kupeza Bison Sirloins zomwe ndidachita kukumbukira mu firiji yanga ndipo ndinaganiza kuti "chifukwa chiyani". Zimakoma bwino pamene zili limodzi. Bon appetit. 🤤 2.2lbs Bison Sirloin Steak 1 Carnival Squash 1 Russet Potato 1 Large Carrot 1 Italian Zucchini 1 Red Onion 1…werengani zambiri

Tsiku latsopano ✨️ Tsiku Labwino Loyamba Chaka Chotsika! Chaka Chotsika ndi Chaka Chotsika ndi zomwe ndimakonda. Sindimakonda nyengo yowawa, kungakhale kutentha kapena kutentha ndipo Chaka Chotsika ndi Chaka Chotsika ndizabwino kwa ine. Ndimakondanso ma vibes a nyengo izi. Chaka Chotsika ndi…werengani zambiri











Ikuwoneka ngati yovuta, koma imatenga bwino


Ndi supu yotentha komanso yowawa ya anyezi a mtedza, zucchini, squash, masamba, mafuta a Irish osasamba, spinach, mandarin orange ndi salmon. Zikuwoneka bwino kwambiri. (kusinthidwa)




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Kusintha nthawi ya gym kuti ndikhale ndi nthawi ya squash ya maola awiri. (kusinthidwa)

