Umuryango wa Arms

Iyo mba nshoboye kwigira mu maboko y’umuntu nkarira, nkamubwira ukuntu ubuzima bwangoye muri iyi minsi.🥺💔

Nari ngiye kurangiza kwishyiraho tatouage zose nari nateganyije ku maboko yanjye

Hasigaye amadolari ibihumbi bike gusa

Tinkerbell wanjye Mana

Injangwe yanjye yisanzuye mu maboko yanjye

Nongeye kurota ndota wowe...

Byongeye kuba mu ijoro ryakeye....Narose ndota wowe kandi ntitwigeze duhura. Ndibuka uduce tumwe na tumwe tw’inzozi zanjye.....uduce tumwe na tumwe tukwerekeyeho. Ndibuka nshyize umutwe wanjye ku bibero byawe, nkumva unongorera kandi unyirimbira buhoro uvuye mu kirere kitagira iherezo cyo mu bwenge…soma byinshi

imyitozo hamwe n’abasore

Uyu munsi nagiranye imyitozo myiza n’abasore, igituza n’amaboko 💪🏻 🔥

Azakumbukwa

Injangwe yanjye yari imaze imyaka 19 yapfiriye mu maboko yanjye uyu munsi. Nzamukumbura cyane.

Intoki umunani, nta murongo w'ubuyobozi. Imitima itatu, igitekerezo kimwe. Ubwenge ni komite yasohotse. Buri mwanya ni inzira.

Ese turacyashoboye kugirana umubano nyakuri?

Rimwe na rimwe nibaza niba gukundana bitaribaye cyane cyane ugushaka gukomeza kugira amahitamo menshi aho kuba ukumenya umuntu by’ukuri. Byagenze bite ku kugira amatsiko nyakuri yo kumenya umuntu umwe, kwishimira ibiganiro no kureba aho ibintu bigana? Ese ibyo biracyabaho, cyangwa twese…soma byinshi

Undi munsi mu gym 💪🏻

Gukora pull-ups nta band? Birangiye nyuma y'amezi 3! Nakoze 5, ariko kugenzura uko ntereka hasi biracyari mu nzira. Amashyi, amaboko, pull-ups… haracyari byinshi byo gukora, ariko ndakomeza gukomera🔥 Niba imikaya y'umugore itera ubwoba igitekerezo cyawe cy'ubugore, wenda si imikaya ye ikwiye…(byahinduwe)soma byinshi

Open Arms - Sza

Mperutse kumva iyi ndirimbo

Amaboko yanjye 🥹🥹 biragoye kuyagabanya

Ndi mu mode hehehehe hose 😅😅😅

Umunyamahanga Ngikumbuye (2026, Nov 9)

Sinacyibuka byinshi ku nzozi narose. Biratangaje ukuntu ubwenge bushobora kubaka isi yose mu gihe dusinziriye, bukayisenya tukimara gukanguka. Ahantu hatangira kutumenyera, ibiganiro bigatakaza amagambo yabyo, amasura agashonga akavamo ikintu tutagishobora kumenya. Amaherezo, hasigara uduce-duce…soma byinshi

Ndashimira Yesu muri uyu mwaka

Nanditse ubuhamya bwanjye ku bintu. Ndashimira Imana uyu mwaka, kandi ejo nzabubwira mu rusengero ku Cyumweru cyo gushimira Imana. Ubuhamya bwo ku Cyumweru cyo gushimira Imana 2026 Ndashimira by’ukuri kuba nongeye kubona amahirwe yo kubasangiza ubuntu bw’Imana muri uyu mwaka. Hari ibintu byinshi…soma byinshi

Hagati y’amaboko yawe

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Mu maboko yawe hagombye kuba ahantu hizewe Ntazigera nshaka kuva -Jj

Urubura rwa mbere

Nkunda gufotora no kwandika. Ndacyakora ku rubuga rwanjye no ku gitabo cyanjye cya mbere — birashoboka cyane ko nzacyisohorera ubwanjye. Nteganya ko kizaba igitabo cy’indimi ebyiri, gisohotse mu mubare muto. Reka mbivuge — mu by’ukuri, iki kizaba igitabo cyanjye cya kabiri gisohotse. Icyambere…soma byinshi

Ahantu h'icyatsi

Igerageza ku Ahantu h'icyatsi kuva mu Little Shop of Horrors biragoye cyane kuko bisaba guhuza kuririmba no gushyiraho akamenyetso mu gihe uri mu kuri no mu kababaro icyarimwe. Ni indirimbo nziza kandi ibabaje Nzi ko Seymour ari mwiza cyane Ariko ndi mu rukundo n'umuntu ufite akantu gato…soma byinshi

Ibyumweru by'imyitozo birangiye 💪🏾

Narangije imyitozo yanjye y'uyu munsi. Imashini yo kugenda no ku maboko! :3 Nakoze imyitozo myiza. 👍🏾

Abakunda ibitabo bonyine bazi...

"Nta kode yo gukuramo impapuro" Ntabwo nemera na gato gukuramo impapuro (dog-earing) kandi nzafata ikintu cyose kiri hafi yanjye aho kugira ngo nteze impapuro.

Yego. 💕

Ariko nanone agomba kuba yanyizingiye mu maboko. 🥹

Uruziga rw’ubugome

Iyo uza kuba uzi inkuru yanjye, wari guhinda umushyitsi kubera ubwoba cyangwa ukantega amatwi. Iyo uza kuba uzi ububabare bwanjye, wari kunsanganira ukandamiza mu maboko yawe cyangwa ukansunika nkongera kugwa hasi. Iyo uza kuba uzi ko ndi jyenyine, wari kwifatanya nanjye mu bwigunge bwanjye cyangwa…soma byinshi

Soma ibi

Dukurikije imigani y’Abagiriki, abantu baremwe bafite amaboko ane, amaguru ane n’umutwe ufite amasura abiri. Zewu yatinyaga imbaraga zabo maze abagabanyamo imibiri ibiri itandukanye, abacira urubanza rwo kumara ubuzima bwabo bashakisha igice cyabo kindi.

Ikarita ya Vein Arms

Batman Yagaragajwe

Inzu nini y’ibirori ya Wayne Plaza yari yuzuye abagabo bambaye amakositimu y’umukara n’abagore bambaye amakanzu y’abanyamideli bakomeye. Munsi y’amatara manini ya kirisitali yamurikaga urumuri rwera rutangaje rukanyura ku magorofa ya marimari, abantu b’ibikomerezwa bakomanishaga ibirahure bya…soma byinshi

Umugani w’Izuba Rirashe ku Munsi Mugufi kurusha Iyindi

Ijoro Rirerire ntiryaje buhoro; ryabaguyeho. Mu Nzu Nini ya Oakhaven, ibiti bya Yule byakotsaga umuriro, bisukiranya ibishashi nk’inyenyeri zafungiwe mu kato. Kaelen yari yicaye iruhande rwa Elara, ikiganza cye kiri hejuru y’icye. Mu kirere hari impumuro y’ingurube yokeje, ububobere bw’ibiti…soma byinshi

Nari mfite icyizere ko nshobora gukora +1.25kg🏆 uyu munsi ariko nagombaga kuba nizeye nyuma y'itsinda rya mbere. Ariko triceps yanjye ibumoso yumvaga nk'aho ari ugukanda aho kuba kwaguka kwihariye. Nuko nsubira kuri 27.5kg kugira ngo nemeze ko ibumoso ryanjye rushobora kubikora neza.

Igihe kizaza nzakora sets z'ibanze za 28.75kg ku maboko yombi, cyangwa se ese iburyo bwanjye buzaba bwiteguye kuri 30kg? 🏆

Ibyo wibaza buri munsi

Ubona ikinyamakuru kirimo ubuzima bw'umuntu ushobora kuba warabaye wowe mu rundi rwego. Ni ikihe kintu kimwe muri cyo gituma umutima wawe utera? Igisubizo cyanjye Ntabwo bahuye n'abana babo. Ntabwo bigeze bamenya icyo bisobanura kongera kubakwa n'urukundo ruto kandi rukomeye rwinjiyemo mu biganza…soma byinshi

Intangiriro: Isezerano ku Irembo

(intangiriro irarambuye kurusha hano, ni ukubera umupaka hano) Helios yazindutse mbere y’izuba, icyumba cyose cyuzuye umwijima. Yaryamye akumva. Akenshi, muri aya masaha, yumvaga urusaku rw’ibuye rya se arimo asya inkota, inkweto ze zinyura ku isakaro zijya ku isoko y’amazi, n’indirimbo yoroheje…soma byinshi

Igitabo Cy'Ikinyoma: Gusobanura "Imana ifasha abifasha"

Isengesho ryo Gutangiza: Data wa twese, turaza imbere yawe dufite imitima ishimira, tukuririmba kubera ko uri Data wacu nyakuri n'Umuhereza. Mwami, fungura amaso yacu kugira ngo tumenye ukuri kwawe kwuzuye kandi usenye ibinyoma by'ukwiyizera kw'isi. Twigishe kuza imbere yawe mu buryo bworoshye…soma byinshi

nkunda guhangara Guhangara ni imyitozo yoroshye y'imyitozo ngororamubiri aho uhagarara mu buryo bworoshye ku giti cy'ikirenge (nka bar yo kuzamuka) ufite amaboko yaguye neza kandi ibirenge byawe bitari ku butaka.

Kandi yego… ndacyamukunda.

Namumenye mu mezi make ashize. Yari umugwaneza, yitonda kandi akanyitaho. Yakoraga ingendo ndende mu modoka kugira ngo amfashe ukuboko gusa, agategura gahunda zo gusohokana, akanyoherereza amafoto, kandi akanyinjiza mu tuntu duto twabaga mu buzima bwe bwa buri munsi. Ndacyibuka uko yafataga…soma byinshi

Ibyo wibuka

Na Saoirse the 🐼 Wibuka igihe twahuriraga amaso bwa mbere? Wibuka igihe twakundaga guhugurana mu buryo budasanzwe? Wibuka igihe nakanaga amarira yanjye ukanyegera? Ukambwira ko byose bizagenda neza Uko ukanze umutwe wanjye Ukambwira ko tuzabasha kubaka ubuzima bwacu Wibuka igihe twakoze…soma byinshi

Intego z'Urukundo Nabayeho nsa n'uwibagiwe inzozi zanjye, hanyuma numva iyi ndirimbo yongera kumvwa mu rugendo rwanjye uyu munsi. Hari hagwa imvura nyinshi, ku buryo n'ikote ryanjye ritashoboye kumfasha. Ninzozi nari mfite umugore mu biganza bye, kandi yari anyegereye munsi y'itara nijoro mu gihe imvura yagwaga. Birashoboka ko ari(byahinduwe)

Umutima wanjye ni inyanja

, yuzuye ibara, ubujyakuzimu, n'inzozi. Urashobora kwinjira mu mazi yanjye byoroshye, ukabura mu biganza byanjye, kandi ugashimisha inyota yawe y'ubuntu n'urukundo. Umutima wanjye ni inyanja. Inyanja yawe.

Rawrrr

urabizi itandukaniro riri hagati ya T-rex na njye? mfite amaboko meza yo kukugumana hafi

Baba iteka ryanjye

Baba iteka ryanjye, iteka ryanjye n'isi yanjye yose. Fata imyenda yanjye, amakoti yanjye, ube wifasheho maze ntuzampe. Ndashaka ko umutima wanjye utera n'ubuhumekero bwanjye biba indirimbo yawe, kandi ko gukoraho kwanjye kworoheje kuba ikiruhuko cyawe. Nkeneye wewe. Ndakukumbuye. Ndakukumbuye buri…soma byinshi

Nstillari gushaka umumarayika wanjye muto

Nfate hafi kandi unyegereze nk'aho ubuzima bwacu bwombi bushingiye kuri byo. Ntegereze umwuka wawe mu buryo buhoraho kandi ndishe mu bintu byose uri. Nkeneye kumva uri hafi yanjye mu buryo bwose bw'agaciro. Sinda mu biganza byanjye mu gihe nitegereza buri mugoroba. Ntegereze kuba umurinzi…soma byinshi