Umuryango wa Grind
Umuryango wa grind, ikiganiro, n'ibiganiro.
83 IBINTU BYIBARIYE
BYOSE
grind
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa grind, ikiganiro, n'ibiganiro.
83 IBINTU BYIBARIYE
BYOSE
grind
Guhura Abantu Bashya
IBIKURUWE
Ndagukunda igihe kirekire ☺️(byahinduwe)
Gukora nijoro cyane



Umufasha wo mu gym hari? 💪
Emera cyane imbaraga ziri muri wowe—shyira intego zawe hejuru, uhuze intego zawe n'icyerekezo, kandi umunsi ku wundi ube ikimenyetso cy'ukwiyemeza kwawe. Kwihangana kudacika ni cyo kintu cy'ingenzi; kora n'umutima, umunsi ku wundi, kugeza igihe inzozi zawe zizaba ukuri.

Nubwo bigoye gusa. 😁😁😁

ppf film 🏎️
Umufasha mu gym? 💪💯
Gukomeza ni Ingenzi 💪
nukuri

Kora cyane mu ijoro ryose 🥰

Inyandiko Zifitanye Isano
Reka dusuzume amakuru fatizo y’umuryango wa none. Abantu benshi bafite icyerekezo kinini, bavuga ku nzozi zikomeye, kandi bagashushanya mu bitekerezo byabo ibintu by’ibihimbano bigoye. Ariko iyo bigeze ku ishyirwa mu bikorwa nyirizina, nta disipulini na mba bagira. Icyerekezo kidaherekejwe…soma byinshi

Ntabwo buri gihe gym ari byiza! 😂💪 Amashusho nyayo yanjye nkoresha hip thrusting 160kg ku mashini nshya. Nari nsanzwe nshobora gukora 4 reps! Iterambere rirakorwa, n'ubwo rimwe na rimwe ritagaragara neza. 😂 Kandi yego, nahuye n'ikibazo ngerageza gusubiza mashini mu mwanya wayo wa mbere! 😂…(byahinduwe)soma byinshi
Nafashe umwanya wo kuruhuka no kwisubiraho nyuma y'ibiruhuko by'ibirori.

Ngiye gukina Apex, maze kugaruka mvuye ku kazi. Biraba bishimishije.

Abantu benshi babona ko gushaka umukunzi ari ibintu bitoroshye kandi bidatanga umusaruro, ariko ntitubona amahitamo meza menshi ahari. None se niba utekereza ku bintu bigoye mu gushaka umukunzi ku mbuga nkoranyambaga no mu isi y’iki gihe - ni iki cyagufasha kugorora ibintu kuri WEE?
Ikarita yanjye irarangiye. Nsubiye mu mirimo ya buri munsi — amasaha maremare, amaguru n'ikibuno bintaka, no gushyira amafaranga ku ruhande nanone ku mpamvu y'ikiruhuko cyanjye gikurikira 💪🏻
Mu myaka ibiri ishize, umubano wanjye wari uri hafi kurangira. Natangiye kumara igihe kinini mu bushyuhe bw'ibinyabuzima. Nasubiye ku mwanditsi Mary Oliver no gukunda kwandika ibihangano byanjye. Nyuma, nasanze nanone nkunda kwandika ibitabo n'inyandiko z'ibinyabuzima. Icyumweru gishize, nari…soma byinshi
Sya hHAHAHA

🧍♂️🧍♂️🧍♂️🧍♂️

Nzi ko bishobora kuba bisa n'uko mfite imiterere ariko nsubiyeho ibiro 9 kandi mbihorera ku double whopper ku wa kane ushize. Nuko, ngiye kongera gukora cyane.

Natsimbaraye kuri Gold 3 muri Val, kandi nkeneye uwo dukina turi babiri cyangwa itsinda ry’abantu 3 🤓

Mu by'ukuri, ibi biraryoshye cyane, ariko narakaye mu gusya inyama z'inkoko.. hehehe. Nakwishimira gukorakora ibirungo byose n'intoki n'ikibindi! Haha. N'ubwo bimeze bityo, nafungiye amazi menshi kuko nashakaga ko biba bifite isosi, nubwo uburyo bw'ibanze bwagombaga kuba butarimo isosi 🙂


Mu minsi ishize, gukora ijoro ryose birandambira cyane. Ariko dore umutwe wa silindiri ya kompreseri nakoze kuri Kenworth EPA 21 mu ijoro ryakeye 🤙

Amezi 10 ashize, narinubiraga uburyo najyaga nshushanya rimwe na rimwe. Nterwa inkunga n’inshuti zanjye n’umuryango mugari, niyemeje mu myanzuro y’umwaka mushya gushyiraho umwete mu myitozo yanjye. Nyuma y’igihe cyegereje umwaka wose nitangira gutera imbere, nishimiye cyane kubasangiza amwe mu…(byahinduwe)soma byinshi




Hmm, uyu munsi byari byiza. Nari narategetse ifunguro, kandi umuntu wanyohereje, yari yambaye ishati ya Hufflepuff, yakundaga ibuye ryanjye rya copper kandi namubajije izina rye. Yari umukobwa mwiza~♡, Ariko nzi neza ko ashobora kuba afite undi cyangwa se ndi njye utamukundira. Ooh, ni byiza.…soma byinshi
Ibiryo bya squid bifite sambal y'igitunguru n'isosi y'inkoko, ibitoki n'imboga. 🤍 Ku isosi, ntangira nkoresha uburyo bworoheje bwo gukanda tungurusumu, ibitumbwe n'uduce duto tw'ikigori dukoresheje 'cobek & ulekan' gakondo yo muri Indoneziya, ikibindi n'ikibindi. Aho gukata byose neza, ndabikanda…soma byinshi

Iyo umukunda. Na we aragukunda. Gushakisha camo muri Call of Duty uri mu buryo bw’akanyamanswa gato.(byahinduwe)


gusubira ku kazi, iterambere rigenda buhoro ariko rikagira umusaruro

Guhuza akazi k'ikigo n'imyitozo yo mu gitondo. Ibipimo byiza, nta biganiro bito. Ni iki kigutera kut休a uyu munsi?(byahinduwe)

Nta wuhimbaza intambwe ntoya. Nta wumva amasaha urimo gukora. Niyo mpamvu. Gukura nyakuri biba mu mutuzo. Imbaraga zidakunze kugaragara ziba zifite ingaruka zigaragara. Komeza, n'ubwo waba utemerwa.
Turagarutse

Hari uwifuza gukina muri iki cyumweru?

None se murateganya iki mu kwezi gutaha? Bizaba bishimishije kongera guhura twese tukajya mu bikorwa bishya
4 amajwi

Nibuka igihe cya mbere nateguye ifunguro ryanjye mu isoko, ngura ikawa yanjye, ngura inkweto nshya n'ikanzu njyenyine. Ntagira uwo mbaza niba ari byiza cyangwa atari byo, niba byiza cyangwa atari byo. Biratuma ugira ubwoba mu ntangiriro ariko igihe wiga byose wenyine ni intsinzi. Kandi ugakora…(byahinduwe)soma byinshi

Urwego rwa 4-7 n'igihombo kimwe gusa ndabikora! 😂 hari uwashaka kwifatanya nanjye mu gukina kugira ngo tugere ku rwego rwa 10! HMU

(Intro) (Ooh-ooh-ooh...) (Oh! yego...) Ni weekend ndende, ingendo irakomeye Nafite akazi kenshi, numva nko mu mwuka Nubwo abantu bafite impungenge—icyo nemera ni Igihe kivuga tic- tic -tic... (Verse 1) Inbox irarira, igihe ntigihagije Nari ndi gukurikirana ibihanga mu mucyo wa monitor Igitugu…soma byinshi

Muri mwe, ndishimye cyane!!! Iyi izaba uburambe bwanjye bwa mbere na Kanto. 🥹 Nk'umwana, sinigeze mfite Red, Blue, cyangwa Yellow. Uyu mukino wa mbere wa Pokémon nari mfite ni Silver, ukurikira vuba na Crystal (nashoboraga kuba umukobwa!!!). Nubwo Kanto iri muri Crystal/Silver, sinigeze njyayo…(byahinduwe)soma byinshi

Ngarutse ku murimo wo gukina iyi cyumweru :3

Nzategereza, mfite umwanya, ariko sinshaka kwivuna mvugana n’abantu benshi kuko kuvugana n’abakobwa birantangaza cyane. Ariko niba bivuze ko nshobora kubona umukunzi w’umukobwa amaherezo, ndabyemeye rwose.

Ndi gukora spa 8 hr enduro mu mbaraga... isaha 1 irashize 7 zisigaye

Ndi muri plat. Mwandikire niba mushaka gukina mbere y'igice gishya
Umufasha mwiza cyane wo mu ma saa munani z’ijoro. Gusa ndimo gusubiramo igice cyiza kurusha ibindi cy’iki gihangano, nkomeza gukora akazi ko mu ijoro. Ni iki kirimo gucurangwa iwanyu?
Tugende dukore ibyo rwego rw'icyubahiro n'ibara kandi tunishimire, urubuga ntirugira icyo rutanga.






