Madelyn
Madelyn

1y

INFP

Cancer

9
8

Mental health

What do you do when you are feeling in a funk/not yourself? Movies? Books? Do you like to talk about it, write it down, discuss with a friend? What does your self care look like?

Mental health

26

17

Comment

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1y

ESTP

Virgo

4
5

Most of the time I want to talk to someone about it, but I usually don't since most don't understand or feel like understanding

4

0

Reply

James

James

1y

ENFJ

Taurus

6
7

Ideally talk to someone else or vent online. If I stay in my own head it's going to get worse

2

0

Reply

Misprint

Misprint

1y

INFP

Leo

6
7

I put on my noise-cancelling headphones, listen to some metal or goth and block everyone out (not healthy), write (sometimes rant) in my journal (sort of healthy) and go on long walks (sometimes healthy). I havenโ€™t really reached a point where I can freely talk about whatโ€™s in my head to other people, but Iโ€™ll get there someday.

2

0

Reply

Adrianna Loveless

Adrianna Loveless

1y

ENFP

Libra

I like to go for drives and sing my heart out

1

0

Reply

Dita

Dita

1y

ISFJ

Sagittarius

9
1

Talk it out with a good friend whom I trust. Negative emotions must be released from our body.

1

0

Reply

Eddie

Eddie

1y

INFJ

Virgo

workout. cardio like running on a treadmill or jump roping for depression. lifting weights for anxiety. Getting out of the house and getting fresh air. getting some sun and maybe go to the beach. just not dwelling on anything that is depressing. going to the movies. maybe even getting a bite to eat or california burrito and going on a drive to ease my mind. listening to some good music and let the wind flow through my hair. Having the serenity to accept the things in my life I cant change. Having the courage to change the things I can. And having the wisdom to know the difference.

1

0

Reply

Mark

Mark

1y

INTJ

Pisces

4
5

I prefer to talk about it but I donโ€™t often have anyone to talk to about it

1

0

Reply

Lexi

Lexi

1y

INFP

Aries

2
3

Sleeping and eating pickles

1

0

Reply

Craig

Craig

1y

INTP

Sagittarius

8
7

Exercise.

1

0

Reply

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