Umuryango wa Overcome

Icyibutsa cya buri munsi

Ntukagereranye intambwe wagezeho n'aho ugomba kugera. Reba inyuma ku byo watsinze byose, isomo ryose wize, n'igihe cyose wanga gucika intege. Uri imbere y'aho utekereza.

Isengesho rya buri munsi

🌅 Isengesho ry'igitondo ku ntsinzi Ku wa Gatanu, Ukwakira 23, 2026 🙏 Data wacu w'ijuru, ukunda kandi wita ku bintu byose, Mu gihe twakira uyu wa Gatanu w'igitondo, turaza imbere yawe dufite imitima ishimira n'icyizere gishya. Turagushimira ku kudutwara mu cyumweru gishya, ku mbaraga zo…soma byinshi

Ndi umuntu utekereza cyane 🤯💔😓

Niba uri umuntu utekereza cyane, ukora iki kugira ngo ubikureho ?? Biragoye cyane kuri njye 😓

Umuntu mushya mu isi y'amafoto

Muraho mwese! Nafashe icyemezo cyo gutsinda ubwoba bwanjye bwo mu muryango no gushyira hanze mu isi y'amafoto! Ndi kwiyerekana n'ifoto imwe nafotoye i Eindhoven. Ndi umukunzi w'amafoto kandi nkunda kujya hanze n'igikoresho cy'amafoto no kwimenyereza. Icyo nshishikajwe cyane ni inyubako, ubuhanga mu…soma byinshi

Nabaga mfite ubwoba bw'inzoka kugeza ubwo nanga kubyemera nkifuza gutsinda ubwoba bwanjye. Ahubwo, nagiye nkunda uyu mwuka muto w'ubukonje n'ubwiza

Isengesho n'ubufatanye

Ese wemera ko umugabo n'umugore basenga hamwe bashobora kandi bazatsinda imbogamizi zose bahura nazo mu buzima bwabo hamwe* ku bwanjye nemera ibyo kandi nemera ko ubwoba ari intangiriro y'ubwenge bwose hari imbaraga mu kugira umugabo uzi Imana kandi uyobora umuryango we binyuze mu Mana

Insomnia

Hari inama zishobora gufasha kurwanya insomnia 😜

🌨️🌨️🌨️🌨️

Gutsinda, ubutunzi, n'icyubahiro ni ibitekerezo by'umuntu ku giti cye. Ariko kubona ibyishimo mu bintu bito bituma ubuzima buramba, ubuzima butagendera ku bushake budashira bwo "kandi." Iyo wumvise icyo "bihagije" bisobanuye, gutsinda n'ubutunzi bishobora kumera nk'ibintu byoroshye…soma byinshi

Urukundo rw'inyuma

✨✨✨ Nhitamo kuba happy kuko bishobora kugufasha gutsinda umunsi mubi 😉

Abantu babiri batandukanye, Ubukwe bumwe, Abana babiri bapfuye (igice cya 4 cy'inkuru)

Ku myaka mirongo itandatu n'itandatu, igihe cyageze ngo ahagarare. Umugore we yari afite imyaka makumyabiri. Bahuye inshuro eshatu gusa—nk'uko amategeko y'idini abiteganya, kandi kubaza ayo mategeko byari bisobanuye guta umwanya. Nubwo yari afite imico itavugwaho rumwe, Aslan yemeye kuzuza…soma byinshi

Icyicaro ni Uburenganzira, Si Uburenganzira: Igikorwa cyo Gushyigikira Umuryango Wihariye

Ijambo ryanjye ejo hashize ku kibazo cy'ubutaka n'ivangura mu gutura mu gikorwa “Le politiche abitative dalla Regione a Prato” cyateguwe n'ishyaka rya Demokarasi n'Intara ya Tuscany ryari ku butaka ku bantu bose no ku muryango udafite ivangura n'ibisubizo bishoboka byo kubikemura. Ndashimira cyane…soma byinshi

Piyano

Urutonde rw'indirimbo rugomba kuboneka kugira ngo nishimire no gutsinda kutaryama ❤️

Nta Kintu Kiza Mu Gihe Gito

Abantu bakunze kuvuga ko kwandika ibitekerezo byawe bigufasha kumva utuje kandi bigatuma wibagirwa ubwoba cyangwa agahinda. Ariko mu by'ukuri, sintekereza ko bimeze bityo kuri bose. Ku bwanjye, kwandika ntibinzanira ihumure ryihuse. Sinumva nko kuba norohewe nyuma yo gushyira ibitekerezo byanjye ku…(byahinduwe)soma byinshi

Twe bombi ntituzashobora gutsinda ubukana bw'isi niba dufite imana zitandukanye. Niba ufite Imana yanjye n'iyanjye mu mutima wawe, nzizera ko utazagenda ahantu na hamwe kandi ko nta ngaruka zizakugiraho🥰

mbwira uko nakwihanganira ubusa no kurwanya ibitotsi

Intangiriro nshya

Muraho 2025. Ibindi byibuka byinshi byo gukusanya. Ibihugu n'ahantu henshi ho gusura. Ibitaramo byinshi byo kwitabira. Ibikorwa byinshi byo kugeraho. Inshuti nyinshi zo guhura. Imbogamizi n'ibibazo byinshi byo gutsinda. Imigisha myinshi izaza. Tubishyize mu biganza by'Umwami. ☝️☝️Ibyo ushaka…soma byinshi

Umugabo 🥸

Umugabo agomba kuba ari we utangiza byose agomba gutangiza gusabana, gutangiza ikiganiro, gutangiza urukundo, ndetse no kuyobora mu kugaragaza ibitekerezo bye... Ntakabuza, ntuzasanga umugore ukunda umugabo wihanganira, ukora nk'uwiyemera cyangwa ukirengagiza, kandi ukaza no kugenda uko abyifuza.…soma byinshi

Nshuti umugabo wanjye w’ahazaza,

Nizeye ko umeze neza mu bintu byose mu buzima bwawe. Kandi niba ufite ibibazo bigoye, ndasenga ko Imana ikugira imbaraga n'ubuntu bwo kubitsinda. Nukimara kuba witeguye kandi Imana ikemera ko niteguye, nizeye ko uzansanga vuba na bwangu. 💛☺️

Ndashaka gushimira njyewe kuba mfite imbaraga no kuba nshoboye 💪❤️ kandi nshimira abanjye b'ijuru banyitayeho kandi banyakiriye buri gihe 🙏, ntibigeze banyirengagiza nta gisubizo kandi bahora banyunganira mu guhangana n'ibibazo 🥰. Uyu mwaka mfite imyaka 46, kandi nzakomeza guharanira imbaraga

Uri imbaraga nyakuri igihe…

Icyo ukora kibi si ukugirirwa nabi cyangwa kutitabwaho n’abandi, ahubwo ni uko ufite ibitekerezo byinshi n’amaso y’icyizere mu mutima wawe. Akenshi, si uko udashobora gutsinda ibihe byiza n’ibibi mu buzima, ahubwo ni uko udashobora gutsinda imipaka iri mu mutima wawe. Dukeneye kwiga kwemera: *…soma byinshi

MUKURIKIRE

Bavandimwe mu Kristo, ubu ko mwakijijwe, igihe kirageze cyo kugenda n’Umwami Yesu Kristo. Igihe kirageze cyo gukora no kurwana. Igihe kirageze cyo kwihanganira no gukomeza. Akazi kari ku ruhande rwacu, ubutumwa buri imbere yacu, kandi inzira iri imbere ni iyihanganye. Umusaraba wanyu uraremereye,…soma byinshi

Panic Igihe Cyose Itsinda

Panic ikora ku isonga Ihagarika umujinya Kuki igihe ntewe ubwoba Icyo nkoze kigaragara cyane? Nshaka amahoro akwirakwire Ariko panic iratsinda Kuki ntashobora gutsinda Icyo nashoboraga mu ntangiriro?(byahinduwe)

Umugoroba mwiza❤️

🤗🤗🤗 Mwaramutse neza kandi umugoroba mwiza! 🌼 Uyu munsi ujye wibutsa umutima wawe ko warokotse buri munsi ukomeye watekerezaga ko uzaguhitana. Uracyari hano ukura, wiga, urwana, ukira. Niwibuke ko uyu mugoroba ugomba kukuzanira ituze, imbaraga, n'icyizere gito. Icyo uhanganye nacyo, warakijije…soma byinshi

"Ikintu ugira ubwoba cyane, kiza mu buryo bwihuse, kandi urupfu rw'ubwoba ni ntakuka". "Gutekereza ntibizatsinda ubwoba ariko ibikorwa bizabikora".

Ku bagore bose b'igitangaza bumva ko barwana intambara zabo bonyine... Ndababona. Ndi mwe. Kandi tuzatsinda buri kintu cyose mu nzira yacu 💝 uri imbaraga zitarondoreka.

Kurenga ubwoba bwawe

Ubwoba bwo kugerageza kongera, byamf took 5 minutes kugira ngo ntangire. Sinari nzi n'icyerekezo ngomba gufata, kandi mu mpera, nahise ntera amaboko hejuru ndakirana ikosa icyo ari cyo cyose naba narakoze, nzarikoze kandi nkomeze. Iyi yari urugendo nkunda, kuko yampaga ubwoba. Nkurikiza itegeko,…soma byinshi

Nukuri ndabona ari ibintu byiza uko ibintu bishobora kuba

Kandi byiza icyarimwe. Nka ibintu byiza bifite ibyago bityo ni ngombwa ko biguma kure. Naho ubundi ubwiza bukomeye bushobora gutsinda ibindi bifite ibyago bike. Wenda ndananiwe.

Umuhengeri, Inyanja n'Izuba Rirashe

Birasa n'ibitangaza iyo umuntu amenye ko umugore nka njye atazi koga. Inshuti zanjye zambajije impamvu...ushobora kuba ntaratsinda ubwoba bwanjye. Nubwo mfite ubwoba, inyanja itanga ibyishimo bitarondoreka n'icyizere kidashira igihe ihura n'izuba rirashe ikabikora mu gitondo.

Ese Urukundo rw'ibikera rukiriho?

Ubwoko bw'urukundo buhitamo kwiyemeza kuruta korohereza, kwihangana kuruta kuba ntakosa, n'ibitekerezo by'ukuri kuruta amagambo adafite agaciro. Urukundo rukomeye ku buryo rushobora guca imipaka y'umuco n'imibereho, rugatsinda intera n'ibibazo, kandi rukagira uruhare mu gutuma abantu babiri batanga…(byahinduwe)soma byinshi

Ikibazo ku bagabo bashakanye n'abateganya kubona umufasha Ni gute uzatsinda cyangwa ugakomeza kwiyobora mu kubona abakobwa beza kurusha umufasha ufite

Kuki dukunda kwanga

By'umwihariko mu bihe nk'ibi, igihe buri wese ashobora kuba yishimye ku minsi ya Noheli, ndibaza impamvu hari urwango muri twe. Ese urwango rufite ikintu na kimwe cyagirira akamaro abandi cyangwa abantu bo ku isi? Hari igihe ntashobora kubyihanganira kandi nkibaza impamvu bishoboka ko iki kintu…(byahinduwe)soma byinshi

Isiganwa ryanjye rya mbere ritarenze isaha 1 n'iminota 10!

Byari byiza kwitabira isiganwa ryanjye rya mbere no kugerageza kugera ku gihe cyiza. Nagiye vuba cyane mu kilometero zimwe na zimwe za mbere kandi byangiriye nabi ku km 8. Ariko nabashije gukurikirana :) Ni irihe shingiro ufite mu isiganwa - urashobora gutsinda umuvuduko w'isiganwa ukaguma mu…(byahinduwe)soma byinshi

Kuwa Kane!!!

Narangije!!!... 😅☺️☺️ Buri wese ahura n'ibibazo mu buzima. Ni ikibazo cy'ukuntu wiga kubitsinda no kubikoresha mu nyungu zawe!..

Ibitekerezo.

Umuganga wanjye w'ubuzima bwo mu mutwe arambwira uko atemera ko ugomba guhura n'ibibazo mu gihe uri gukira. Natangiye guhangana n'iyi ntekerezo mu minsi ibiri ishize kugira ngo nemeze niba nemera cyangwa ntanemera ibyo avuga. Mu by'ukuri, ngomba kuvuga ko ntanemera. Byaba byiza niba gukira mu bihe…(byahinduwe)soma byinshi

Nsubize inama cyangwa ibitekerezo nyabuneka

Nigute nakira umunaniro? Numva nkeneye umwuka mu mutwe no mu mubiri 🫠😔🥹😭

Ni ikihe kibazo kinini wagombaga gutsinda?

Nzi ko kuri njye byari ikibazo cy'icyizere mu mwuka kandi ni ikintu nkirimo guhangana na cyo kugeza uyu munsi ?

Neza…umm..njust… ok.

Avuga ati: Icyo nasanze : ibinyugunyugu n'udusimba duhora duhitamo 1. Ibimera bipfuye bifite ubukonje 2. Ibimera bifite stress (kuko vuba bizafata ubukonje) na 3. Ibimera bito. Bityo ni ngombwa kugira ibimera byiza bifite imbuto z'ibinyabuzima n'ibihingwa by'ubwoko bw'ibinyabuzima cyangwa ibihingwa…soma byinshi