Before Community

Stop bringing your ex into your new relationship 🖤

Your new partner shouldn’t have to compete with a ghost. When you constantly bring your ex into your new relationship, whether it’s through comparison, unresolved anger, or frequent mentions, you aren't fully present. Here is the reality: It’s unfair: Your new partner is a completely different... read more

Random though before sleep

How is your dream dream look like?

… what

I drove my kids to school this morning and when we got there, my son informed me that he actually forgot to put shoes on before getting into the car. Bro what I stg being a parent is ghetto af

how to get deeper sleep

Keep a consistent sleep schedule, even on weekends. Avoid caffeine for at least 6–8 hours before bedtime. Limit screen time (phone, TV, tablet) for 30–60 minutes before sleep. Keep your bedroom dark, quiet, and cool. Avoid large meals, alcohol, and nicotine close to bedtime. Get regular exercise... read more

😉

Let me vibe with this before I start my day 😅

I can’t imagine waking up and spending the whole day without showering. Here, most people shower at least twice a day once after waking up and once before going to bed.

Even though we sleep in air-conditioned rooms and cool temperatures, our bodies still sweat during sleep. An average person can lose a significant amount of water overnight through perspiration and breathing, and dead skin cells, body oils, and bacteria continue to accumulate while we sleep. That’s... read more