Before Community

how to get deeper sleep

Keep a consistent sleep schedule, even on weekends. Avoid caffeine for at least 6–8 hours before bedtime. Limit screen time (phone, TV, tablet) for 30–60 minutes before sleep. Keep your bedroom dark, quiet, and cool. Avoid large meals, alcohol, and nicotine close to bedtime. Get regular exercise... read more

Random though before sleep

How is your dream dream look like?

Before bed lets take a selfie

… what

I drove my kids to school this morning and when we got there, my son informed me that he actually forgot to put shoes on before getting into the car. Bro what I stg being a parent is ghetto af

BOREDUMB ASF.

I'm so bored, its stupid. BOREDUMB. Hey, babe-- hru??? The man I'm not supposed to be thinking about yet. The one I haven't met. Or maybe the one I already have. Idk. Do you?. What I do know is this: If I love you, I'm going to love you way too much. That's the warning label. That's the fine... read more

The Digital Paradox

It’s a strange feeling, isn’t it? We are more connected than ever before in human history. We can peek into someone’s life across the globe with a single tap, yet the silence between the notifications can feel incredibly loud. Honestly, aren’t we all just a bit lonely here, looking for a genuine... (edited) read more