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#philosophy

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Emnkync
Emnkync

13d

INTP

Libra

9
1

How do you socialise?

Wanted to get some advice from extroverts... How do you socialise...? Or more like how can I get over social anxiety...? I'm kinda sociable with people I know tho usually we sit in a Couch and hang out only and the people I trust sometimes send asmr vids etc. Or we talk about hobbies or ideas... BUT! when it comes to outside... I feel shut down completely different person... Super quiet... Anxious... And if someone ask why are you so quiet? I can't even answer... It's like my tongue isn't there anymore... Can only look awkwardly... What to do?

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Mirko
Mirko

13d

ESFP

Sagittarius

Quiet does not mean introvert, same as speeking alot does not mean extrovert. There are many introverts that speek alot ... It is more of a feeling when you are around people. So I would work on looking into feelings that I feel at the moment, why do I feel it, who or what is triggering this feelings, compare it with my family ... Other way would be to bring one person, someone with you, and check again the feelings, have they changed, then other person, until you find the one with witch one it is easier , and then try to copy or learn from that person (edited)

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Ryan
Ryan

13d

ISFJ

Virgo

1
9

It is like a muscle. You have to work at it to get better. Work on your communication skills with your close friends and gradually branch outwards. Part of why you are anxious is because it is unfamiliar. As it becomes more familiar then your anxiety will gradually decrease. It is a long process. Appreciate the small successes that you do have, and don't be too hard on yourself.

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