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1.4M SOULS
1y
INTP
Aquarius
Pm
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1y
INTP
Aquarius
Magnesium, and running till your lets feel like jelly. Donkey kicks to work out unused calcified muscles in your butt. Most people have weak asses today. Its a weak ass-epidemic, literilly. Working unused muscles leads to exhaution way faster than you could expect. Riding horses had me asleep before my head hit the pillow
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1y
INTP
Pisces
Hi mom, Insomnia can be treated through various methods, including: Lifestyle changes: Establish a regular sleep routine, avoid caffeine and alcohol before bedtime, exercise regularly, and avoid napping during the day. Cognitive behavioral therapy (CBT): This type of therapy helps individuals change their thoughts and behaviors related to sleep. Medication: Over-the-counter sleep aids or prescription medications may be recommended by a doctor. Relaxation techniques: Such as deep breathing, meditation, and yoga, can help calm the mind and promote sleep. Environmental changes: Ensure a comfortable sleeping environment, such as a cool room, comfortable bed and pillows, and limited exposure to screens before bedtime. It is recommended to consult a doctor to determine the best approach for your specific case. "I'm not a Doctor But I Play One on the internet 🤠'
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