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Al'ummar Rep

Al'ummar rep, hira, da tattaunawa.

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Hadu da Mutane Sabuwa

ZAZZAGEWA

Posts masu alaƙa

Tunani daga ga wani mai zama a wuri

Rashin nauyi yana da alama yana daga cikin batutuwan da aka fi tattaunawa da kuma neman su, musamman a cikin duniya ta soyayya. Na so in dauki lokaci in rubuta tunanina don kaina da duk wanda zai so ya yi sharhi kan yadda tunanina ya kasance kwanan nan. Lura: gargadi ga wadanda zasu iya fama da…ƙara karantawa

Zaɓi Wakilin Ka

Mai yaki da keyboard. Mai yaki a gym. Dukkanmu muna da abinmu. 😂(an gyara)

Tura Iyakokin Ka, Kowace Rana 💥

Babu hanyoyi masu sauƙi, kawai aiki tuƙuru da daidaito. Kowanne maimaitawa yana da muhimmanci! 💪🔥

kona shi jariri

Zagaye, squats, matsa, da burpees duk suna hade a cikin daya! 💪🔥 Yana gajiya amma yana da amfani. Kowanne maimaitawa yana da muhimmanci, kowanne zubewar gumi yana da mahimmanci. Ci gaba da bayyana, ci gaba da tura, da kuma ci gaba da karfafa! 🏋️‍♀️🔥

Gina fuka-fukai, a kowane maimaitawa. 🦅

GIF da Kavan ya loda

Dips don zurfi. Gina gado, a kowanne maimaitawa. 😤

GIF da Kavan ya loda

" babu uzuri, kawai wakilci”.

Idan kana so sosai, za ka bayyana.(an gyara)

Ranar Jawo

Kowane maimaitawa yana kawo ni kusa da namijin da aka tsara mini. "Wannan jarumi ba a haife shi cikin jin dadi—ana gina shi ta hanyar wahala. Skål. 🍻"

GIF da Aaron ya loda

aiki

Kowane maimaitawa mataki ne kusa da ƙarfi 💪🏼 ni

Hoton da Hasana ya loda

Hoton da Hasana ya loda

Hoton da Hasana ya loda

Daya rep a lokaci 💪✨

Mako na baya: 110kg. Mako na wannan: 120kg. Karamin ci gaba, manyan murmushi, kafafu masu girgiza

Zuba jari a kaina.😊💪🏻

Nemo daidaitona, a kowanne maimaitawa.😉

Manyan Curls

Wannan 75s ya ji kamar 100s bayan yin wani nauyi na baya. Dole ne in rage bidiyon don in iya loda. Wannan reps na ƙarshe ya ɗauki minti...

Rep Czechia tana da kyau a lokacin kaka 🍁

Ka nuna mini kasarka a wannan lokacin

GIF da Igor Kailer ya loda

Post-workout flex 💪.

Na samu kowanne rep. 😊💪🏻 Dumbbells fi maza.😏😏😏

Kasa kai. Saƙon ya tafi. Kawai jijiyoyi, numfashi, da aikin da ba a kammala ba. Babu wanda ya lura da reps da ke canza komai. Shi ya sa yake da muhimmanci fiye da komai. 🕯️

GIF da Kavan ya loda

Yanayi na dabbobi tare da forge

Lokacin da na shiga cikin forge, ni ne da wanda na kasance a baya. Mayar da hankali na yana da kwanciyar hankali, zuciyata tana da kwanciyar hankali, ruhina ba zai girgiza ba. Bar duniya ta yi shakkar. Zan tashi duk da haka. An kulle tare da manufa, babu uzuri. Kowane maimaitawa, kowace numfashi,…ƙara karantawa

Tabbas yana da wahala a gare ni. 🤧

Sai ni da wannan boo rep din mu tafi duba inda da lokacin da na yi kuskure. 🤣❤️ Ina son ku guys.

GIF da 《🌹.::Lenöré::.🌹》 ya loda

PAX 2025

Ba na son cosplay sosai, amma idan zan iya samun wani mai sauƙi da jin daɗi, zan yi amfani da shi. Wakilin Silent Hill a PAX Melbourne

GIF da Evan ya loda

Lokacin da jikinka ya ce 'tsaya', horar da hankalinka ya ce 'ɗaya ƙari'. Wannan ƙarin maimaitawa, wannan ƙarin saitin shine inda ci gaba ya fara💪🏻💪🏻

GIF da Gill ya loda

Babu belti, babu gwiwar gwiwa

Kusan na samu doubles tare da sabon PR, ina tsammanin ba zan iya zama mai son komai a kowane lokaci ba. Wata kila har yanzu ina gaji? Idan yana daukan fiye da sekondi 10 don yin ɗaukar reps, ya kamata in iya jurewa don double, ko? Na sami saitin na 2 lokacin da a al'ada vasovagal syncope yana…ƙara karantawa

515 deadlift

tsabta rep :D wannan yana daga makonni kadan da suka wuce, ina neman tsaka mai 500s idan na kammala ginin ƙarfin nawa

🔥 — "Kowane maimaitawa yana da mahimmanci, kowane ruwa yana da muhimmanci. 😜

27th plate

Kafafuna masu kyau suna matsa kirjin nawa sosai. Ina bukatar wani flat board a tsakiya don rarraba karfi a kan babban yanki. Kafa hannayena a kan kirjin na yana taimakawa sosai, amma ina tunanin ko wannan ya taimaka wajen samun wasu daga cikin raunukan hannu na dindindin? Ina samun cikakken damuwa…ƙara karantawa

Ana gina tsoka daya bayan daya❤️💪🏻

GIF da Gill ya loda

Saboda rap yawanci yana samun mummunan suna

"Kowane lokaci da nake bukatarsa, koyaushe yana tare da ni Ba ya yi rashin girmamawa saboda mahaifiyarsa ta koya masa hakan"

Rana ta 25 na Hypertrophy

A karon karshe na kara reps 50% kuma gwiwata ta sami tendonitis. A wannan karon na kara +5kg kuma na kammala na yau da kullum 30 rep drop sets, tendonitis na gwiwata yana nan amma ba kamar yadda yake a kwanaki 10 da suka wuce ba. Na sami kadan daga cikin karfin jiki a kafadun, amma karfin jikin…ƙara karantawa

Lokaci ya yi da zan canza kyawawan zane-zanen takalmina na Crocs dina da yawa! DUK ya kamata su wakilci kyawawan zane-zanen Tsoro nawa!!! 🙌🏾🤗 😍🥳

Lokaci ya yi da zan shirya don lokacin bayarwa DA karɓa! 🤣🤣🤣

Hoton da Tina ya loda

Hoton da Tina ya loda

Hoton da Tina ya loda

Boreos

Makonnin da ya gabata na yi rigima da Oreo kuma na yi bidiyon faduwa akan Boreos, iykyk. To, Oreo ta amsa kuma ta dawo min da kudina don haka na tafi na sayi karin Boreos 😅🙃. Na tambaye su idan suna da shirin sanya su zama na dindindin amma sun ce a'a 😒 kuma su karba duk lokacin da za ka iya…ƙara karantawa

GIF da Mali ya loda

Biceps suna tafiya da kyau

Ina godiya cewa hannuna na hagu yana jin zafi kadan kawai a kan sabon nauyin da na kai. Kuma knuckle na tsakiya na hagu ya kusa warkewa. Hannuna na dama ba shi da zafi. Kuma ina godiya ga yawan aikin da na yi a wannan safiyar. Yana da wahala a tsaya kan ka'idojin 10% saboda canzawa daga doubles…ƙara karantawa

hack squat

12 maimaita, 3 saituna 🫠🫠 ina fatan tsarin nawa yana da kyau(an gyara)

Shin Godzilla (2016)

Toh, na yi jinkirin zuwa wannan taron. Na rasa lokacin fitowarsa a sinima kuma na yi tunanin zan ga shi a wani gidan kallo na baya. Mafi kyau - yanzu yana komawa cikin sinima. A nan dai. Godzilla Minus One ya sa barin Kaiju ya tashi sosai, watakila saboda Shin Godzilla ya riga ya daga shi. Wannan…(an gyara)ƙara karantawa

Babu belti, babu gwiwar gwiwa

Kusan na samu doubles tare da sabon PR, ina tsammanin ba zan iya zama mai son komai a kowane lokaci ba. Wata kila har yanzu ina gaji? Idan yana daukan fiye da seconds 10 don yin ɗaukar reps, ya kamata in jure don double, ko? Na sami saitin na 2 lokacin da a al'ada vasovagal syncope yana farawa…ƙara karantawa

SLDL

Tsawon kafa deadlift 10x10set 100 Rep *2x10x135 *2×10×155 *2x10x185 *4x10x205

22/01/2026

Oh Allah, asalin triceps dina har yanzu suna da zafi sosai ko bayan hutun kwana 16. Na koyi daga kwana 16 da suka wuce kada inyi horo mai nauyi idan akwai zafi mai tsanani. Bidiyon yana kama da reps 10 suna shirye amma a kowanne rep na kasance ina kula in kada a sami fashewa. Na yi fatan na fara…ƙara karantawa

Falsafa ga Masu Sha'awar Lafiya

Ka gane cewa idan yana yiwuwa ga mutum, kai ma zaka iya yi. Markus Aurelius Wannan shine tunanin da ke bayan kowanne taron safiya, kowanne wahalar maimaitawa, kowanne mil lokacin da jikinka ke son tsayawa. Iyakokin da muke karɓa yawanci suna cikin tunani kafin su zama na jiki.

GIF da JD ya loda

Matsalar Matsi a Cikin Ciki😢

Allah na motsa jiki, yau 20 ga Disamba, 2025, mai hidimar ku mai tsoron Allah yana gaishe ku da albarkar ku: zama tare da danna ƙafa🦵. Agu na jin cewa ya kamata ya fi mai da hankali kan juyin jiki, kowanne rep yana shafar matsi a cikin ciki da kuma matsi a cikin kwakwalwa. Agu na jin cewa zama…ƙara karantawa

Mugun suna.

Duk wadannan 'yan mata suna cewa "babu jita-jita". Na taba samun aboki da waɗannan haruffa. Ban san abin da ya yi muku ba, amma ina fatan za ku warke.