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Choose Your Rep

Keyboard warrior. Gym warrior. We all have our thing. 😂 (edited)

Building wings, one rep at a time. 🦅

GIF uploaded by Kavan

Push Your Limits, Every Single Day 💥

No shortcuts, just hard work and consistency. Every rep count! 💪🔥

Dips for depth. Building a legacy, one rep at a time. 😤

GIF uploaded by Kavan

" no excuses only rep”.

If you want it bad enough, you’ll show up. (edited)

Pull Day

Every rep brings me closer to the man I'm meant to become. "A warrior isn't born in comfort—he's forged through struggle. Skål. 🍻"

GIF uploaded by Aaron

exercise

Every rep is a step closer to a stronger 💪🏼 me

Image uploaded by Hasana

Image uploaded by Hasana

Image uploaded by Hasana

One rep at a time 💪✨

Last week: 110kg. This week: 120kg. Small progress, big smiles, shaky legs

Investing in myself.😊💪🏻

Finding my balance, one rep at a time.😉

Heavy Curls

These 75s felt like 100s after doing a heavy back workout. I had to trim the video so I could upload. That last rep took a minute...

Rep Czechia is gorgeous at autumn 🍁

Show me your country at that season

GIF uploaded by Igor Kailer

Post-workout flex 💪.

Earned every rep. 😊💪🏻 Dumbbells over men.😏😏😏

Head down. Noise gone. Just tendons, breath, and unfinished work. Nobody notices the rep that changes everything. That’s why it matters most. 🕯️

GIF uploaded by Kavan

Beast mode focuse with forge

When I step into the forge, it’s me vs who I used to be. My focus is calm, my heart steady, my spirit unshakeable. Let the world doubt. I rise anyway. Locked in with purpose, no excuses. Every rep, every breath, I’m shaping a stronger, kinder, wiser me.

Absolutely a struggle for me. 🤧

Then me and that one boo rep have to go over where and when I went wrong. 🤣❤️ Love you guys tho.

GIF uploaded by 《🌹.::Lenöré::.🌹》

PAX 2025

I’m not huge on cosplay, but if I can get away with a low key comfort one, I’ll be all over it. Silent Hill rep at PAX Melbourne

GIF uploaded by Evan

Rep PR

Been a lot more consistent lately and it's starting to show. First time I got 2 plates for 5 and I'm allowing myself to be buzzing with that

When your body says ‘stop,train your mind to say ‘one more.That extra rep, that extra set that’s where growth begins💪🏻💪🏻

GIF uploaded by Gill

No belt, no knee sleeves

Almost got doubles with new PR, I guess I can't be greedy all the time. Maybe I'm still tired? If takes over 10 secs to do lift a rep, I should last for a double right? I got a 2nd set when normally the vasovagal syncope kicks in after the 1st set. I should just be grateful.

515 deadlift

clean rep :D this is from a few weeks ago, going for mid 500s once I finish my powerbuilding block

🔥 — "Every rep counts, every drop matters. 😜

27th plate

My skinny legs pressing my chest really hurt. I need a flat board in-between to spread force over a larger surface area. Crossing my arms over my chest does help significantly, but I wonder if this has contributed to any of the chronic arm injuries? I just get completely distracted trying to… read more

Muscles are built one rep at a time❤️💪🏻

GIF uploaded by Gill

Because rap often gets a bad rep

"Every time I need him, he always got my back Never disrespectful 'cause his mama taught him that"

Hypertrophy day 25

Last time i added 50% reps and my forearm got tendonitis. This time i added +5kg and finished my usual 30 rep drop sets, my forearm tendonitis was there but not as bad as 10d ago I had a little bit of a pump in the shoulders, but the pump subsides so quickly. Please lemme get Marcus Ruhl… read more

Time to switch out my shoe charms on my many Crocs! ALL must rep my Horror charms!!! 🙌🏾🤗 😍🥳

Time to prep for the season of giving AND taking! 🤣🤣🤣

Image uploaded by Tina

Image uploaded by Tina

Image uploaded by Tina

Boreos

Last week I had beef with Oreo and made a crash out video over the Boreos, iykyk. Well Oreo responded and refunded my monies so I went and bought more Boreos 😅🙃. I asked them if they had plans to make them permanent but they said no 😒 and to grab em all while ya can 😭😭. I asked if Army started… read more

GIF uploaded by Mali

Biceps going good enough

I'm grateful my left arm only slightly hurts on my new max weight. And my left middle knuckle is pretty much healed. My right arm has no pain. And I'm grateful for the increased volume I accomplished this morning. It's difficult to stick to the 10% rule because going from doubles to triples is 50%.… read more

hack squat

12 rep, 3 set 🫠🫠 hope my form is good (edited)

Shin Godzilla (2016)

Okay, I'm very late to this party. I missed its theatrical run and figured I'd eventually see it in a rep thester. Even better - it's currently back in theaters. Here anyway. Godzilla Minus One set the Kaiju bar very high, perhaps because Shin Godzilla had previously raised it. Which is my… (edited) read more

No belt, no knee sleeves

Almost got doubles with new PR, I guess I can't be greedy all the time. Maybe I'm still tired? If takes over 10 secs to do lift a rep, I should last for a double right? I got a 2nd set when normally the vasovagal syncope kicks in after the 1st set. I should just be grateful.

SLDL

Strsight leg deadlift 10x10set 100 Rep *2x10x135 *2×10×155 *2x10x185 *4x10x205

22/01/2026

Oh gosh my triceps origins were still so painful even after 16d rest. I learned from 16d ago not to train heavily again when there's acute pain. The video looks like reps of 10 are ready but each rep I was being careful in case there was a tear. I just wished I started training overhead extensions … read more

Philosophy for Fitness Fanatics

Recognise that if it’s humanly possible, you can do it too. Markus Aurelius That’s the mindset behind every early morning session, every difficult rep, every mile when your body wants to stop. The limits we accept are often mental before they’re physical.

GIF uploaded by JD

腹腔内压多辛苦😢

God of fitness，今天2025年12月20日，您虔诚的侍僧为您的祝福而致敬：坐姿蹬腿🦵。阿瓜觉得自己多注意离心收缩，每个 rep 用时影响阿瓜的腹腔内然后颅内压。阿瓜觉得腹腔内和颅内压这方面坐姿蹬腿比深蹲更难练因为坐姿蹬腿都靠腹腔内压颅内压。阿瓜开始自然把脚站着扁平足 grand plié。阿瓜应该用今天练标准 grande plié。阿瓜对芭蕾舞 grande plié 很感兴趣👀。坐姿蹬腿🦵： 313kg 2组3个， 333kg 2组2个，休息了24天。

Bad Rep.

All these girls saying “no Bs”. I had a friend with those initials. I don’t know what he did to you all, but I hope you recover.

More volume? I better wake up earlier

How you perform each rep really matters because banging out junk reps gets you no stimulus. But when you demonstrate how well you can perform reps in the time you have, for me that's only 40s per set, then that stimulus actually contributes to something.