Rep Community

Long time no hi 🫠

Im so sorry y'all, my work so possessive lately. I'll rep. to all mmsg when im home.

I didn't realise how slow I was going, but the pain decreases so much. I guess I'm somewhat still in rehab. I just need not worry about rep count and just focus on doing what I can in 40s. I'm grateful I added weight today and I'm planning too again in 3w 😁

Guys I might have died under the barbell today !!

So the thing is I took 10 days gap due to some personal reasons & travelling stuffs !; Today I walked into the gym , done my warmup started with benchpress Like usual I did started with 40kg , then 60kg , then 80 kg Since it's been 10 days during 80kg first few reps were good but on the 6th rep… read more

One more rep

Almost didn't make a PR🏆 today, but I don't know if 1 rep counts😅. It's so funny my right had caught up to my left when my left was so much weaker than my right when starting training wrist extension😅.

One rep at a time 💪✨

Last week: 110kg. This week: 120kg. Small progress, big smiles, shaky legs

Investing in myself.😊💪🏻

Finding my balance, one rep at a time.😉

Rep Czechia is gorgeous at autumn 🍁

Show me your country at that season

Adding muscle

Sunday was an insanely busy day, I packed in nearly 19k steps with multiple walks, cooked twice, worked on taxes, went to see a play, went to a Latin social, went to a vespers service, I was itching for a lift sesh tho so I left the Latin social after an hour of dancing to squeeze in an hour before… read more

Post-workout flex 💪.

Earned every rep. 😊💪🏻 Dumbbells over men.😏😏😏

Beast mode focuse with forge

When I step into the forge, it’s me vs who I used to be. My focus is calm, my heart steady, my spirit unshakeable. Let the world doubt. I rise anyway. Locked in with purpose, no excuses. Every rep, every breath, I’m shaping a stronger, kinder, wiser me.

Absolutely a struggle for me. 🤧

Then me and that one boo rep have to go over where and when I went wrong. 🤣❤️ Love you guys tho.

When your body says ‘stop,train your mind to say ‘one more.That extra rep, that extra set that’s where growth begins💪🏻💪🏻

No belt, no knee sleeves

Almost got doubles with new PR, I guess I can't be greedy all the time. Maybe I'm still tired? If takes over 10 secs to do lift a rep, I should last for a double right? I got a 2nd set when normally the vasovagal syncope kicks in after the 1st set. I should just be grateful.

Mind over matter

Building a stronger version of myself, one rep at a time,. Sending some energy to anyone hitting their goals tonight.

🔥 — "Every rep counts, every drop matters. 😜

27th plate

My skinny legs pressing my chest really hurt. I need a flat board in-between to spread force over a larger surface area. Crossing my arms over my chest does help significantly, but I wonder if this has contributed to any of the chronic arm injuries? I just get completely distracted trying to… read more

Muscles are built one rep at a time❤️💪🏻

Boreos

Last week I had beef with Oreo and made a crash out video over the Boreos, iykyk. Well Oreo responded and refunded my monies so I went and bought more Boreos 😅🙃. I asked them if they had plans to make them permanent but they said no 😒 and to grab em all while ya can 😭😭. I asked if Army started… read more

Biceps going good enough

I'm grateful my left arm only slightly hurts on my new max weight. And my left middle knuckle is pretty much healed. My right arm has no pain. And I'm grateful for the increased volume I accomplished this morning. It's difficult to stick to the 10% rule because going from doubles to triples is 50%.… read more

No belt, no knee sleeves

Almost got doubles with new PR, I guess I can't be greedy all the time. Maybe I'm still tired? If takes over 10 secs to do lift a rep, I should last for a double right? I got a 2nd set when normally the vasovagal syncope kicks in after the 1st set. I should just be grateful.

SLDL

Strsight leg deadlift 10x10set 100 Rep *2x10x135 *2×10×155 *2x10x185 *4x10x205

22/01/2026

Oh gosh my triceps origins were still so painful even after 16d rest. I learned from 16d ago not to train heavily again when there's acute pain. The video looks like reps of 10 are ready but each rep I was being careful in case there was a tear. I just wished I started training overhead extensions … read more

Philosophy for Fitness Fanatics

Recognise that if it’s humanly possible, you can do it too. Markus Aurelius That’s the mindset behind every early morning session, every difficult rep, every mile when your body wants to stop. The limits we accept are often mental before they’re physical.

腹腔内压多辛苦😢

God of fitness，今天2025年12月20日，您虔诚的侍僧为您的祝福而致敬：坐姿蹬腿🦵。阿瓜觉得自己多注意离心收缩，每个 rep 用时影响阿瓜的腹腔内然后颅内压。阿瓜觉得腹腔内和颅内压这方面坐姿蹬腿比深蹲更难练因为坐姿蹬腿都靠腹腔内压颅内压。 阿瓜开始自然把脚站着扁平足 grand plié。阿瓜应该用今天练标准 grande plié。阿瓜对芭蕾舞 grande plié 很感兴趣👀。 坐姿蹬腿🦵： 313kg 2组3个， 333kg 2组2个， 休息了24天。

Bad Rep.

All these girls saying “no Bs”. I had a friend with those initials. I don’t know what he did to you all, but I hope you recover.

More volume? I better wake up earlier

How you perform each rep really matters because banging out junk reps gets you no stimulus. But when you demonstrate how well you can perform reps in the time you have, for me that's only 40s per set, then that stimulus actually contributes to something.

Slow leg press

200kg slow rep

Rep time

Push it to the limit

Terrible form

But in my defense it was my last rep pushing into failure

Showing up for myself. 💪🔥

Every rep, every sweat, every workout brings me closer to my goal. Progress may be slow, but I’m getting stronger—little by little. ❤️‍🔥 Keep going, self. You’ve got this! 💯

Double PR🏆🏆

When people say heavy weightlifting is good for your mental health, I can feel why. Because today I started out strong achieving my 3 rep requirement to level up the weight on the bar by +2.5kg. Last fortnight I got two singles, and snatched a triple on my first set. 2nd set at 175kg, I thought I'd… read more

Count secs; not reps

I should've concentrated on counting the peak contraction because I found myself short today by 2s per rep. Holding the eccentric stretch really hurts the plantar fascia. I wish the foot plate bottom was rounded off so there was no edge. (edited)

Wait for the song, can you hear?

Can you see me laughing at the end? 😄 I hadn't fulfilled the triple rep requirement to add weight, I only got a single out of 177.5kg last time, but I did get a double PR🏆🏆 last time. This morning was only a single PR at 180kg🏆 with a single rep, next set i failed 182.5kg, but at least I got… (edited) read more

Ms Universe

Oml. Although all of these women are BEAUTIFUL I'm not sure how they were chosen to rep their country. Fingers crossed for ivory coast