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Matatapu

PĀTAI AUAU

Tohutohu Haumaru

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Ao Nui Mārama

22M wairua

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5M wairua

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relationshipadvice

1.1M wairua

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Hapori Rep

Te hapori rep, kōrero, me te matapaki.

4.5K WAIRUA

KATOA

rep

13 pānui4.5K wairua

2pac,50cent,

Tūtaki Tāngata Hou

TIKIAKENGA

Ngā Pānui Whai Pānga

Ngā whakaaro mai i tētahi tangata noho pātea

Ko te ngaro taimaha he mea e kōrerohia ana, ā, he mea e rapuhia ana e te nuinga, ina koa i te ao pāhotanga. I hiahia au ki te tango i ētahi wā ki te tuhi i aku whakaaro mōku anō me te hunga e hiahia ana ki te kōrero mō te āhua o taku hinengaro i ēnei rā. Tēnā: he whakatūpato mō te hunga e pāngia…pānui atu

Whiriwhiria tō Rep

Toa papamahi. Toa whare hākinakina. He mea tā mātou katoa. 😂( whakatikahia )

Pushinga Ō Pānga, Ia Rā Tahi 💥

Aroha mai, kāore he ara poto, he mahi nui me te mau tonu. Ka pānui ia rep! 💪🔥

tāhae i te pēpi

Ngā hīkoitanga, ngā pākū, ngā pēhi, me ngā burpee katoa i te kotahi! 💪🔥 He tino ngenge, engari he mea nui. Ka pānui ia, ka pānui ia, ka kaha ake! 🏋️‍♀️🔥

Te hanga i ngā parirau, kotahi te rep i te wā. 🦅

GIF i tukuna ake e Kavan

Ngā rīpene mō te hōhonu. Te hanga i tētahi taonga, kotahi te whakatū i te wā. 😤

GIF i tukuna ake e Kavan

" kāore he whakaritenga, he rep anake”.

Mēnā e hiahia ana koe ki a ia, ka tae mai koe.( whakatikahia )

Rā Tīra

Ko ia te whakatū i ahau ki te tangata e tika ana ki ahau. "Ehara te toa i te whanau i te pātea—ka hangaia ia i roto i te tohetohe. Skål. 🍻"

GIF i tukuna ake e Aaron

whakahaere

Ko ia rep he taahiraa ki te kaha ake 💪🏼 ahau

I whakaekea e Hasana

I whakaekea e Hasana

I whakaekea e Hasana

Kotahi te rep i te wa 💪✨

I te wiki kua pahure: 110kg. I tenei wiki: 120kg. He iti te ahunga whakamua, he nui nga ataata, he wiri nga waewae

Te whakangao i ahau.😊💪🏻

Te kimi i taku taurite, kotahi te rep i te wa.😉

Ngā Pākiki Tūmatanui

I pēnā te 75s ki te 100s i muri i te mahi hākinakina pakari i te tuara. Me tapahi e au te ataata kia taea e au te tuku. I tango te whakamutunga i te meneti...

He ataahua te Czechia i te ngahuru 🍁

Whakaaturia mai tō whenua i taua wā

GIF i tukuna ake e Igor Kailer

Whakawhitinga i muri i te whakangungu 💪.

I riro te katoa o nga rep. 😊💪🏻 Nga pauna i runga i nga tangata.😏😏😏

Tū ana te upoko. Kua ngaro te haruru. He pūtau, he manawa, me ngā mahi kāore i oti. Kaore te tangata e mōhio ki te rep e huri ana i ngā mea katoa. Koia te take e tino hira ai. 🕯️

GIF i tukuna ake e Kavan

Te āhua mōrearea me te whakairo

I te wā e tū ana au ki te whakairo, ko au ki te taha o te tangata i whakamahia e au. Ko taku aro ki te rongoā, ko taku ngākau e noho ana, ko taku wairua kāore e taea te wiri. Kia whakapae te ao. Ka piki au i ngā wā katoa. Kua mau ki te kaupapa, kāore he whakaritenga. Ia rep, ia manawa, kei te hanga…pānui atu

He tino uaua ki a au. 🤧

Ka haere au me taua hoa boo ki te tirotiro i te wahi me te wa i he ai au. 🤣❤️ Aroha mai ki a koutou.

GIF i tukuna ake e 《🌹.::Lenöré::.🌹》

PAX 2025

Kaore au i te tino pai ki te cosplay, engari ki te taea e au te haere ki tetahi mea whakamarie iti, ka tino whai au i reira. He whakaaturanga Silent Hill i PAX Melbourne

GIF i tukuna ake e Evan

Ka mea tō tinana ‘stop, whakangungua tō hinengaro ki te mea ‘kotahi anō. Tērā te rep taapiri, tērā te huinga taapiri, ko reira te tīmatanga o te tipu💪🏻💪🏻

GIF i tukuna ake e Gill

Kāore he pēke, kāore he pātea

I tata te tango i ngā pātea me te PR hou, tērā pea kāore e taea e au te noho hihiko i ngā wā katoa. Tērā pea kei te ngenge tonu au? Mēnā e tango ana i te 10 hēkona ki te hiki i te rep, me noho au mō te pātea e rua, kāore? I riro mai i a au te set tuarua i te wā e pā mai ana te vasovagal syncope i…pānui atu

515 teitei

rep ma clean :D nāna i te wiki e pā ana, e haere ana ki te 500s waenganui i te mutunga o taku pūnaha whakangungu mana

🔥 — "Ka whai pānga ia rep, he mea nui ia toto. 😜

27th plate

E tino mamae ana aku waewae kikokiko e pehi ana i taku uma. Me whai au i tētahi papa papatahi i waenga hei whakawhānui i te kaha ki runga i te wāhi nui ake. Ko te whakawhiti i aku ringa ki runga i taku uma e awhina ana i te tino, engari ka pātai au mēnā kua whai wāhi tēnei ki ngā wharanga ringa…pānui atu

Ka hangaia ngā uaua i te wāhanga kotahi i te wā❤️💪🏻

GIF i tukuna ake e Gill

Nā te mea he tino kino te whakaaro ki te rap

"Ia wa e hiahia ana ahau ki a ia, e mau ana ia ki ahau Kāore e whakaiti i te tangata nāna i ako i a ia tēnā"

Te rā 25 o te hypertrophy

I te wa whakamutunga i tāpirihia e au te 50% o ngā rep, ā, i pāngia taku ringa ki te tendonitis. I tēnei wā i tāpirihia e au te +5kg, ā, i oti i au ngā 30 rep drop sets e mahia ana e au, i reira tonu te tendonitis o taku ringa, engari kāore i te kino pēnei i te 10 rā ki muri. I whai wāhi iti ahau…pānui atu

Kua tae ki te wa ki te huri i aku taonga hu i aku Crocs maha! Me whakaatu katoa aku taonga Horror!!! 🙌🏾🤗 😍🥳

Kua tae ki te wa ki te whakarite mo te wa tuku ME tango! 🤣🤣🤣

I whakaekea e Tina

I whakaekea e Tina

I whakaekea e Tina

Boreos

I te wiki i pā mai au ki te beef me Oreo, ā, i hanga e au he ataata crash mo ngā Boreos, iykyk. Nā, i whakahoki mai a Oreo i taku moni, nō reira i haere au ki te hoko i ngā Boreos anō 😅🙃. I pātai au ki a rātou mēnā he mahere rātou ki te hanga i ēnei hei wātea mō te wā katoa, engari i mea rātou…pānui atu

GIF i tukuna ake e Mali

Kei te pai te biceps

E mihi ana au ko te mamae i taku ringa mauī he iti noa iho i runga i taku taumata taumaha hou. A, ko taku kākā mauī kua tata te rongoā. Kāore he mamae i taku ringa katau. A, e mihi ana au mō te nui o te mahi i tutuki i tēnei ata. He uaua te pupuri ki te ture 10% nāna i te huri mai i te rua ki te…pānui atu

hack squat

12 te whakautu, 3 te seti 🫠🫠 ko te tumanako he pai taku ahua( whakatikahia )

Shin Godzilla (2016)

Aroha mai, kua tino pātea au ki tēnei hui. I ngaro au i tōna whakaaturanga i te whare whakaari, ā, i whakaaro au ka kite au i reira i tētahi whare whakaari. He mea pai ake - kei te hoki mai ia ki ngā whare whakaari. Anei i te wā. I whakatakotoria e Godzilla Minus One te paerewa Kaiju ki teitei, pea…( whakatikahia )pānui atu

Kāore he pēke, kāore he pātea

I tata te tango i ngā pātea me te PR hou, tērā pea kāore e taea e au te hiahia nui i ngā wā katoa. Tērā pea kei te ngenge tonu au? Mēnā e tango ana i te 10 hēkona ki te hiki i te rep, me mau tonu au mō te pātea e rua, kāore? I whiwhi au i te set tuarua i te mea kāore e taea te pātea i te wa e…pānui atu

SLDL

Strsight leg deadlift 10x10set 100 Rep *2x10x135 *2×10×155 *2x10x185 *4x10x205

22/01/2026

Aroha mai, i te mea ko nga puna o aku triceps i mau tonu te mamae ahakoa i muri i te 16 ra o te休息. I ako au mai i te 16 ra ki muri, kaua e whakangungu i runga i te taumahatanga i te wa e mamae ana. Ko te ataata e ahua ana ko nga repeti e 10 e rite ana, engari i ia repeti i noho au i te whakaaro i…pānui atu

Te Whakapono mō ngā Kaiwhakaako Hākinakina

Kia mōhio, mēnā ka taea e te tangata, ka taea e koe hoki. Markus Aurelius Koia te whakaaro e tū ana i muri i ia huihuinga i te ata, ia whakapānga uaua, ia maero i te wā e hiahia ana tō tinana ki te mutu. Ko ngā rohe e whakaae ana tātou he maha ngā wā he hinengaro i mua i te tinana.

GIF i tukuna ake e JD

Te pātea o te puku, he tino uaua 😢

Te Atua o te whakangungu, i tenei ra, te 20 o Tihema 2025, e tuku ana tō pononga pono i ngā mihi mō tō manaakitanga: te noho ki te pātea 🦵. E whakaaro ana a Aguas ki te aro nui ki te huri i te whakatārewatanga, ko ia e pā ana ki te pātea o te puku me te pātea o te roro. E whakaaro ana a Aguas he…pānui atu

Rep Pātea.

Ko ngā kōtiro katoa e kī ana “kāore he BS”. I whai hoa au me ēnā pūtake. Kāore au e mōhio he aha tāna i mahi ki a koutou, engari ko te tūmanako ka ora koutou.