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Nharaunda yePush

Nharaunda yepush, hurukuro, uye nhaurirano.

9 MWEYA

ZVOSE

push

1 post9 mweya

Hapana zvinyorwa zvaiswa!

Sanga Vanhu Vatsva

ZAKARODHWA

Zvinyorwa Zvine Chekuita

Kuedza Kusingabatsiri

Tiri kugara tichitsvaga mumwe munhu kuti atiteerere, asi panguva imwechete, hatikwanisi kutaura. Hatidi kuva toga, asi tinodhonza kure chero munhu anouya pedyo. Tinobhururuka kubva paapp imwe kuenda kune imwe chete kuti tisangane nevanhu vatsva, asi pakupedzisira hatichadi kutaura zvachose. Uye…verenga zvimwe

Mafungiro kubva kuChronic Sedentarian

Kuderera kwehuremu pachena ndechimwe chezvinhu zvinokurukurwa zvakanyanya uye zvinotsvakwa, kunyanya maererano nepasirese rekuwana shamwari. Ndakada kutora nguva kuti ndinyore mafungiro angu, kwete chete kwandiri asiwo kune vamwe vangada kupa maonero pamaitiro andiri kuita munguva pfupi…verenga zvimwe

edza kusimudza

ichiri kuita zvisina kunaka😭😭

Push up break for a while Ndakatya asi pakupedzisira hahaha ndinogona kudzika ikozvino. Kune vadzidzisi vangu veonline ndatenda hehhe 😅 asi mushure meiyi seti, pamuviri pangu panorwadza, avo vanoshandisa gym zvakanyanya vakandikurudzira asi avo vasina kungok criticisa zvakanyanya. Izvi zvinorwadza 😢 Anyways Ndiri kufara mazuva ese nezvandakatanga.

Backtoworkafterwards( yavandudzwa)

Ndingakwanisei kusvika kupi?

140kg x 5 — seti yokupedzisira, chishandiso chekupedzisira. 😮‍💨 Chiso chinotaura zvese… Ndinoziva kuti ndaive nezvimwe mukati mangu, asi muviri wangu wakanga wapera kwezuva 😂 Chinangwa changu chazvino: +10kg pamwedzi. Ndiri kutenderera pa53kg, saka 3x huremu hwangu huchava ,160kg. 👀 Asi…verenga zvimwe

Sei takasiya?

Dzimwe nguva Rudo harupfuurwi nekuda kwevanhu vakakanganisika. Dzimwe nguva, Nguva isiriyo, nzvimbo isiriyo, mamiriro ezvinhu asiri iwo anotamba basa. Munhu anogona kuona izvi semhinduro yekuvaka hukama asi izvi zvinetso zvine simba rekuchinja munhu 180°. Dzimwe nguva, Mufananidzo unotamba basa.…verenga zvimwe

Parizvino ndiri kugadzira

🎨 Chiratidzo chidiki muhurongwa hwangu hwekugadzira. Ndave kuita tsvakiridzo neunyanzvi hwemifananidzo hwakakora munguva pfupi yadarika — ndichiedza zvinhu zvitsva, matekiniki uye ndichifunga kuti ndingakwanise kuwedzera sei kukora uye chimiro. Ndiri kugadzira mifananidzo yakasarudzika yemukati…verenga zvimwe

I'm trying new material for textured art

Sweet icing creme theme

I'm in the process of creating big canvas with textured art

Ahehhe kana ndichitambura nemapush up ndinogona kuita zviitiko zvinofamba pasina kupokana, ndinofunga munhu wese ane unyanzvi hwakasiyana ..

Ndichazviita pazororo rangu refu. Ahhehe 😅 ikozvino ndiri kubatikana. pabasa PS izvi hazvisi ini. ndakangoona izvi pa tiktok 😊 ..

Kusimudza kwakakura kwemanheru apfuura, ndine chishandiso mufudzi asi ndakashanda nazvo pazuva repamusoro

Ndakaona flat bench ichikanganisa asi incline haina, saka ndakaita barbell press uye dumbbell flys pa incline kuti ndiite chest work. Ndakatanga kuburikidza nazvo zvishoma pakukweva uye push presses asi handina kuwedzera kuipa. Ndinogara ndichisanganisira makumbo zvakare - volume PR pa Bulgarian…verenga zvimwe

GIF yakaiswa naJennifer

Mafungiro akasiyana

Sei tichida rudo uye kubatana kwechokwadi asi kana zvichinge zvava zvechokwadi tinotora matanho ekuzvidzora, kutyora kana kuzvikurudzira kuti tiri nani tiri toga?

Kupera kwezuva kwechizvarwa

Mwedzi mutsva muLeo Ndakanga ndichinzwa manzwiro akaoma, kuchema uye kutya kwekupedzisira kwemavhiki akati wandei. Nezvemwedzi mutsva muLeo, uye kupenya, ndiri kushandisa simba ravo kuburitsa manzwiro ese ekare akaputika, marwadzo, kutya, kusuruvara, uye kusagadzikana kunobatanidzwa nepfungwa…verenga zvimwe

Mufananidzo wakaiswa na laila♡

Mufananidzo wakaiswa na laila♡

Mufananidzo wakaiswa na laila♡

"Uchandisarudza here?"

Uchandisarudza here pashure pekunge waona makwenzi angu? Kwete madiki matsvuku anoparara pasi penguva, asi maronda akadzika, akasviba akavigwa panhandare isingakwanisi kusvika, panoshingairira, panoziva nguva yakakanganwa maitiro ekuporesa. Uchiri kugara here kana ndichikukandira kure kwechikamu…verenga zvimwe

Kusimudza muviri hupenyu, Ndiri kuyedza kugadzirisa zvakaipa zvangu, ndakanzwa kusimba uye kuoma nekuda kwekushaya chikafu nemazvo kubvira nezuro.

Zuva nezuva ndiri kutsigira kugadzirisa uye kusimudza muviri kwakakwana Zuva rakanaka

Madhiri eHot Dog eNew York City Akagadzirwa Pamba Aka: Madhiri eMvura Inosviba

Mafrankfurter akabikwa ese ane hanyanisi, sosi yeonion, sauerkraut uye mustard inopisa brown

GIF yakaiswa naDavid

Ndinoita ma push up akawanda asi hahhaha 😂. Inoda kugadzirisa kwakawanda 😕 Ndine urombo, ndakakanganisa.

Nditendere kuti ndidzosere mimwe mifananidzo yekare

Handizive chandinganyore pano saka kutora kunofanira kuita. "Nyika isina hunyanzvi ingave chete Eh..."

Mufananidzo wakaiswa na Szymon

Mufananidzo wakaiswa na Szymon

Mufananidzo wakaiswa na Szymon

Mufananidzo wakaiswa na Szymon

Kubudirira hakuuye kubva kumatunhu ekunyarara. Sundidzai, kunyange kana zvichinetsa. Kushungurudzika kwamuri mukati mezuva ranhasi kuri kugadzira simba raunoda mangwana. Ramba wakadzikama & Simba

🤷‍♀️ Ndingangodaro ndingakwanise Enda mberi, nditsvage 😤

GIF yakaiswa naPhoebe

Kuva murume mukuru ane mutoro dzimwe nguva kunonetsa...

... sekunge paunosangana nebhora rakasununguka pamahombekombe echiuno, asi unodzivirira chido chekurova pasi.

GIF yakaiswa naJakub Mareda

Kusati kwanditanga kuita maekisesaizi 😄. Saka kune uyo akati izvozvo kuti azviratidze ndine urombo mudiwa wangu asi sezvo ndichiita maekisesaizi asi kwete zvakanyanya kumapush up.

Kudzokera kumashure 2020. Zvino ndiri kuchema 😢 nekuti mapikicha nemavhidhiyo mazhinji haakwanisi kudzorerwa. Makore gumi uye kungodaro haakwanisi kudzorerwa.

Mufananidzo wakaiswa na Cary Fai

Mufananidzo wakaiswa na Cary Fai

Handisi kuzvinzwisisa

Zvakafanana nekuti ndinoda kuedza kusangana uye kudanana kwechokwadi kekutanga munguva ino, asi pane kutya uku kunogara kuchindidzorera. Ndiri kutora zvinhu zvakanyanya. Sezvakafanana nekuti zvakagadzirirwa kare kuti ndisatende kana kupindura nyore. Asi kune rimwe divi, ndiri mukadzi akapfava…verenga zvimwe

Kutumira chaiyo push up

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" na Bessel van der Kolk 📘

Ongororo yangu yechokwadi🤓: Ndakatenga bhuku iri zvichibva pamazano akajairika, ndichitarisira kuverenga nyaya isina mhirizhonga, asi panzvimbo payo, ndakawana mapeji 600 emashoko ane simba akanditora mavhiki matatu akazara kuti ndipfuurire seani anonyanya kuverenga🫣, kunyangwe ndine ch…verenga zvimwe

GIF yakaiswa naOlga

Ndinoda kufamba, asi ndinotambudzika saka dzimwe nguva ndinoda mumwe munhu anogona kundisundidzira zvinyoronyoro kuti ndibude uye ndiongorore, kana zvisina kudaro ndichangogara muhotera zuva rese ndichiita pasina 🙂‍↕️

Ndinoda Europe 🇪🇺

Iyi iri paEuro chiratidzo muFrankfurt, padhuze neEuropean Central Bank HQ. Ndiri muEuropean Federalist, saka ndinotenda kuti Europe inofanira kubatana zvakanyanya, uye parizvino ndiri kushanda pane chirongwa chekufambisa izvozvo mberi neshamwari dzepasi rese. Iwe unotenda muEuropean Federalism here…verenga zvimwe

GIF yakaiswa naOdin

Chikumbiro cheMhuka

Art yangu haigone kutora marwadzo ekurasikirwa nemhuka. Asi inounza mufaro. Inobvisa chimwe chezvinhu zvinorema pakurwadziwa. Kungave kudhirowa kudiki kana kupenda. Kuziva kuti ndinogona kugadzira mitsetse uye kusundira ruvara... uye zvinokanganisa mumwe munhu.... zvinondizadza nemufaro.…verenga zvimwe

Mufananidzo wakaiswa na Virginia

Mufananidzo wakaiswa na Virginia

Mufananidzo wakaiswa na Virginia

Mufananidzo wakaiswa na Virginia

Bhuku rechipiri

Zvakare zvakanaka kusvika parizvino :) kuvaka nyika kwakasiyana-siyana, ndinonzwa ndichiparara zvachose uye ndakakwezvwa nenyika iyi yaakagadzira. Inobata nzvimbo yechiedza nehusiku, kunyora kwacho kunoshamisa. Ndichiri kupora uye ndichinzwa kusagadzikana, ndiri kuwana zviri nani zvishoma…verenga zvimwe

GIF yakaiswa naSarah Safflower

Ndeipi mhando yemimhanzi inokubatsira kupfuura zuva?

Ndeipi mhando yemimhanzi inokubatsira kupfuura zuva rebasa uye inokubatsira kuzorora manheru?

Hauzotenda

Saka ndiri kufamba uye pakarepo ndakaona mota iyi ichimira pakati pemugwagwa, handina kuda kutarisa saka ndakaramba ndichifamba ndichifunga nezvangu asi pandakanga ndichidzoka ndakaona mota imwechete uye mukomana uyu aive achiedza kuisundira nekuti ndinofunga yakaputsika, zvisinei ndakazopedzisira…verenga zvimwe

Kutsvaga Tariro

Kukunda kudiki: Pakupedzisira ndapedza bhuku mushure mevhiki 1 nepakati. Ndakanga ndiri mumamiriro ekushaya chido chekudzidza uye handina kukwanisa kuzvikurudzira kuti ndiverenge mazuva ano uye ndakangoona chinyorwa chetiktok nezvebhuku iri ndikati sei ndisingayedze. Zvinonakidza, ndinoona kuti…verenga zvimwe

GIF yakaiswa naDiana

Chase - Na Jada!

Fungidzira nyika iyo mwenje wakamira. Rima rakapisa uye rinokukomberedza. Unofamba pasina kuguma panyika isingazivikanwi, Nekutenda kuri kutungamira. Sezvo uchifamba pamwe chete pasina chii chingasvikwe, Pasina chingakubate, Hapana nzira. Chikamu chechena chakajeka chinoonekwa kure, Pakupedzisira…( yavandudzwa)verenga zvimwe

Kana uine marwadzo akashata pamafudzi uye matambudziko emusana (Push ups yeVakuru)

Shandisa countertop uye ita incline vertical push-ups. Kana majoini ako achipopota kana kurwadza, gadzirisa urefu hwako kuti huve pedyo kana kure. Ita 7 sets dze15. Iye zvino edza decline push ups uchishandisa matanho kana mubhedha ita 7 sets dze15. Edza zvese uye ita chinangwa chekuzviita kaviri…verenga zvimwe

Dzimwe nguva

Dzimwe nguva tinoda kuwana mufaro kune avo vanotit cuidar uye kwete kuvabvisa.

GIF yakaiswa naJin

Edza kubvumira ziso rako rinokosha Oh ipapo, oh ipapo, sunga nekusundira

Edza kubvumira ziso rako rinokosha Bhadhara kuti uchengete vanhu vako vapenyu

Chikumbiro cheMhuka

Art yangu haigone kutora marwadzo ekurasikirwa nemhuka. Asi inounza mufaro. Inobvisa chimwe chezvinhu zvinorema pakurwadziwa. Kungave kuri kudhirowa kudiki kana kupenda. Kuziva kuti ndinogona kugadzira mitsetse uye kusundira ruvara... uye zvinokanganisa mumwe munhu.... zvinot filled mukombe wangu…verenga zvimwe

Mufananidzo wakaiswa na Virginia

Mufananidzo wakaiswa na Virginia

Mufananidzo wakaiswa na Virginia

Mufananidzo wakaiswa na Virginia

Kuzviratidza

Mwedzi miviri yapfuura yaive isingakwanisi kutaurwa nezvayo maererano nezvaitika. Kubvisa ruzha rwekuparadza uye kushandisa kutarisa kuti ndirambe ndichisimba uye ndichisundira kuve shanduro iri nani yandinayo Zvinogoneka. Zvinokwanisika. Ndichakunda. Iwe unogona zvakare.

GIF yakaiswa naDean

Kusaziva

Chandinoda kufunga ndechekuti zvinhu zvese zvagara zvisina kusimba. Zvakapfuura hazvina kusimba uye zvinovhiringidzwa nemashoko enhoroondo, zvichiita kuti zvive zvakaoma kuziva kuti chii chaicho chakaitika. Zvinoitika hazvina kusimba nekuti tiri kurarama uye tichigadzira mashoko azvino…verenga zvimwe

GIF yakaiswa naYedil

Ndinodisisa izvi

"Kuedza kuchinja pfungwa dzemunhu zvakananga kazhinji hakubatsiri, nekuti vanhu vanowanzoramba vachimanikidzwa kufunga zvakasiyana. Kana uchimanikidza maonero kune mumwe munhu, ubongo hwavo hunoita sekuvhenekwa pakuzviona kwavo. Izvi zvinokonzera nzira yokudzivirira inozivikanwa se cognitive…verenga zvimwe

Kusuruvara kwehusiku

Ndinoisa chiso chakaoma panguva yezuva Pahusiku chakaoma ichocho chinotendeuka chitema & chichiva chakaoma - sei ini? Chii chandakatadzira kuti ndigamuchire marwadzo akadai? Akatamira mberi uye hazvina kunaka kuti awane mufaro apo akakanda mhuri yangu, mufaro wangu, moyo wangu. Handisi kuita…verenga zvimwe

GIF yakaiswa naWest