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Glutes Community

The glutes community, chat, and discussion.

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Glute Day

An oldie but a goodie. Love the back extension. I turn my feet out to get more emphasis on my glutes. It's a burner for sure! 🔥

glutes training

how many days a week u usually train for ur glutes? 4x a week, is it good to build? i need to work on my upper glute so bad bcs its still flat but my gluteus max already rounder

after workout

glutes day!!

GIF uploaded by chan

Let's try glutes exercise and tomorrow learn free dive

GIF uploaded by Ovie

Extremely sore glutes are no joke

😬💀

Uncomfortable muscle pumps

I swear out of every muscle to get pumped. The most uncomfortable have to be the neck and glutes haha.

Ice cold glutes

GIF uploaded by Matthew

09/01/2026

I thought calves should be able to do the same weight as glutes; but then I was worried because my foot bone ached. I had trouble walking for two days, finally it's much better.

I'm almost ready to give RDLs, my hamstrings just don't feel it; only my lower back and glutes. I wonder if i can do this on the leg press or use bench support to force the correct angle?

How long is strong glutes gonna take?

Like I wanna know how tough it is going to be to get thick meaty glutes.

So much lower back and brain strain 🧠

I was neurally not yet recovered for training waking up the times to deal with Friday night's D&D pizza. I should've ordered pepperoni 🍕 but then i should've just ate pepperoni and a dessert cheese instead. I had to raise the safety stop height, but 180kg just exhausted my lower back. I couldn't… read more

I'm almost ready to give RDLs, my hamstrings just don't feel it; only my lower back and glutes. I wonder if i can do this on the leg press or use bench support to force the correct angle?

Bracing for leg press and squat is difficult

I tried the Grande plié foot position but being seated doesn't give the upright posture, nor the elevated heels. I pushed 20kg less than 10d ago 😞. The other pain in the ass is the intraabdominal pressure is very difficult to maintain bracing, i can only last 30secs. So I feel like i have to… read more

Tips for glutes

Hey any tips when it comes to gluten. Im broad shoulder n chested with some beefy legs. I feel like my hamstring and quads seem to takeover most the time when trying most glute based exercises. Idk if its just a short ppl problem or what else but some tips would be much appreciated from both sides… read more

Glutes day🍑

GIF uploaded by Zee

When life keeps dishing out lemons..

Work out your legs and glutes until you can no longer stand and make your new home on the floor..?💀

09/01/2026

I thought calves should be able to do the same weight as glutes; but then I was worried because my foot bone ached. I had trouble walking for two days, finally it's much better.

Bracing during squat and leg press is so difficult

I tried the Grande plié foot position but being seated doesn't give the upright posture, nor the elevated heels. I pushed 20kg less than 10d ago 😞. The other pain in the ass is the intraabdominal pressure is very difficult to maintain bracing, i can only last 30secs. So I feel like i have to… read more

Gym Date with My Girlies 🧝🏼‍♀️🧜🏽‍♀️🧚🏼‍♀️

I rarely train these days, so when I decide to train, I make sure I train both upper and lower. I deload the weight when lifting and I go to the physiotherapist once a month since August 2025. Now my glutes aren’t as strong as a few months ago, but at least I still have glutes lol. I’m still… read more

Hamstring + glutes

Image uploaded by Sanju

Glutes

Image uploaded by Kat

Pre holiday season

I gotta get my glutes gluting like this again 😭😭