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How has understanding your attachment style affected your relationships?

As a psychologist, one of the most transformative frameworks I share with clients is attachment theory. Time and again, I've witnessed how understanding attachment styles creates profound shifts in how people approach their relationships. When clients recognize their attachment patterns - whether... read more

Things I learned from my kitties 😻

Just nap! I get out of the office and everywhere I go, there is a kitty napping. I think to myself, this is a sign, a subltle whisper from the universe to let go and just nap. I get to bed, the couch, a bench, a chair and there are at least 2 kitties that begin to purr and it's lights... (edited) read more

Image uploaded by ❤ Sophia aka Mango Mami ❤️

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Old vs new courting / dating as a guy

I'm 23 from the UK, and I think a lot of younger guys (in western countries) are a bit confused as to whether women like more gentlemanly, traditional men who are protective and take initiative, or whether they think it's patronizing / belittling when men try to lead or assist women with things... read more

Nature Lover + Adrenaline Junkie = Me

I’m the type of woman who’ll keep you active, laughing, and a little on your toes in the best way. I love anything outdoors or adrenaline-filled — hiking new trails, dirt bikes, cliff jumping, skydiving, ATV rides, snorkeling, ziplining, spontaneous road trips, or getting lost in nature just to... read more