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Isizindalwazi Sobuntu

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Simele uthando.

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Imfihlo

IMIBUZO EVAME UKUBUZWA

Amathiphu Okuphepha

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Umphakathi we-Push

Umphakathi we-push, ingxoxo, nokudingida.

9 IMIMOYA

KONKE

push

1 post9 imiphefumulo

Awukho okuthunyelwe okwamanje!

Hlangana Nabantu Abasha

OKULANDAYO

Okuthunyelwe Okuhlobene

Imizamo Engalungile

Sihlala sithanda othile abezwa thina, kodwa ngasikhathi sinye, asikwazi ukukhuluma. Asifuni ukuba sodwa, kodwa sithumela kude noma ubani osondelene nathi. Siphuma kwenye i-app siye kwenye ukuze sihlangane nabantu abasha, kodwa siphela singafuni ukukhuluma nhlobo. Futhi ngizohlala ngizizwa ngedwa,…funda kabanzi

Imicabango evela kumuntu ohlala phansi

Ukwehla kwesisindo kubonakala kuyinto ephakanyisiwe kakhulu futhi efunwa kakhulu, ikakhulukazi emhlabeni wezothando. Ngifuna ukuthatha isikhathi sokubhala imicabango yami ukuze ngizitholele mina kanye nanoma ubani ofuna ukuphawula ngalokho okukhathazayo emqondweni wami muva nje. Qaphela:…funda kabanzi

zama ukwenyusa

kusabheda kakhulu😭😭

Phusha phezulu uphumule okwesikhashana Ngithukile kodwa okungenani hahaha ngiyakwazi ukuhamba phansi manje. Kub coaches bami baku-inthanethi ngiyabonga hehhe 😅 kodwa ngemuva kwalokhu seth my shoulder ibuhlungu, labo abavakashela gym kakhulu bangikhuthazile kodwa labo abangavakasheli bahlala bekcriticizing kakhulu. Lokhu kuyadabukisa 😢 Noma kunjalo ngiyajabula nsuku zonke ngendlela engithuthuke ngayo.

Buyela emsebenzini ngemuva kwalokho( kulungiswe )

Ngakanani engingakwenza lokhu?

140kg x 5 — isethi yokugcina, ingxenye yokugcina yamandla. 😮‍💨 Ubuso bukhuluma konke… Ngiyazi ukuthi nganginokuningi kimi, kodwa umzimba wami ubusemncane ngokofficial. 😂 Inhloso yamanje: +10kg njalo ngenyanga. Ngihlala cishe ku-53kg, ngakho 3x isisindo somzimba wami kuzoba ,160kg. 👀 Kodwa…funda kabanzi

Kungani sishiyile?

Ngezinye izikhathi, Uthando alupheli ngenxa yabantu abaphambene. Ngezinye izikhathi, Isikhathi esiphambene, indawo ephambene, nezimo eziphambene zidlala indima. Omunye angabona lokhu njengenselelo yokwakha ubudlelwano kodwa lezi zinselelo zinegunya lokushintsha umuntu ngo-180°. Ngezinye…funda kabanzi

Okwamanje kudalwa

🎨 Umbono omncane ngenqubo yami yokudala. Ngisanda kuhlola ubuciko obunezinto ezithile — ngizama izinto ezintsha, amasu futhi ngithola ukuthi ngingafika kuphi ngempela ngokuqinisa nokwakha. Ngidala ubuciko obukhethekile bezangaphakathi futhi okwamanje ngivulekile kumaphrojekthi amasha kanye…funda kabanzi

I'm trying new material for textured art

Sweet icing creme theme

I'm in the process of creating big canvas with textured art

Ahehhe uma ngikhathazekile ngama push ups ngingakwazi ukwenza imisebenzi eshintshashintshayo ngaphandle kokungabaza, ngicabanga ukuthi wonke umuntu unamakhono ahlukile ..

Ngizokwenza lokhu ngosuku lwami lokuphumula olude. Ahhehe 😅 manje ngiyaphithizela. emsebenzini PS lokhu akukhona mina. ngikubone nje lokhu ku tiktok 😊 ..

Uhlelo olukhulu lokuphakamisa izinsuku ezedlule, nginokuthile okuphukile emqolo kodwa ngisebenze ngakho ngosuku lwezitho eziphezulu

Ngithole ibhentshi eliphansi likhathaza kodwa i-incline ayizange, ngakho ngenza i-barbell press ne-dumbbell flys kwi-incline ukuze ngisebenze emaphakathini. Ngiphushile kancane kuyo ukuze ngenze ama-pull ups nama-push presses kodwa angizange ngikwenze kube kubi kakhulu. Ngihlala ngifaka nezinyawo…funda kabanzi

I-GIF ilayishwe ngu-Jennifer

Imicabango engahleliwe

Kungani sithanda uthando nezixhumanisi eziyiqiniso kodwa uma sekuyiqiniso sithumela kude, sithukuthele noma sizikholelwe ukuthi sikhululekile sithanda?

Ukuphazamiseka Kwelanga Okuphelele

Inyanga entsha eLeo Ngizizwa nginokukhathazeka okuningi, ukuwa nezinyembezi nokuhlaselwa yizinkinga ezinzima ezinyangeni ezimbalwa ezedlule. Ngale nyanga entsha eLeo, kanye nokuphazamiseka, ngisebenzisa amandla awo ukuze ngikhulule zonke lezi zinkinga ezindala ezibangelwa ubuhlungu, ukwesaba,…funda kabanzi

Isithombe sibekwe ngu-laila♡

Isithombe sibekwe ngu-laila♡

Isithombe sibekwe ngu-laila♡

"Uzokhetha Mina?"

Uzokhetha mina ngemva kokubona izilonda zami? Hhayi lezi ezincane ezibomvu ezishabalalayo ngaphansi kwesikhathi, kodwa izilonda ezijulile, ezimnyama ezifihlwe lapho akukho thanga elingafinyelela, lapho akukho ukuthinta okungabamba, lapho ngisho nesikhathi sikhumbula ukuthi singaphilisa. Uzohlala…funda kabanzi

Ukuphakamisa phezulu kuyaphila, Ngizama ukuthuthukisa okubi kwami, ngizizwa nginamandla amancane futhi nginzima ngoba angidli kahle kusukela izolo.

Usuku nosuku ngikhuthaza ukuthuthuka nokuphakamisa phezulu okuhle Usuku oluhle

Izinkukhu ezishisayo ezivela eNew York City ezithengiswa emaphaketheni: I-Dirty Water Dogs

I-frankfurters ephekiwe yebhifi enosawoti, isauerkraut kanye ne-mustard emnandi.

I-GIF ilayishwe ngu-David

Ngiyenza kakhulu ama-push up kodwa hahhaha 😂. Idinga ukuthuthukiswa okwengeziwe 😕 Uxolo, ngiyaphutha.

Ngiyavuma ukufaka umfanekiso omdala

Angazi ukuthi ngizobhala ini lapha ngakho-ke ukukhipha kufanele kwenze kahle. "Umhlaba ngaphandle kobuciko uzoba nje u-Eh..."

Isithombe sibekwe ngu-Szymon

Isithombe sibekwe ngu-Szymon

Isithombe sibekwe ngu-Szymon

Isithombe sibekwe ngu-Szymon

Impumelelo ayiveli ezindaweni zokunethezeka. Zidonsela, noma ngabe kunzima. Umgwaqo okwiya kuwo namuhla uthuthukisa amandla owadingayo kusasa. Hlala Unomonde & Qinile

🤷‍♀️ Ngicabanga ukuthi ngingakwenza Qhubeka, ngicindezele 😤

I-GIF ilayishwe ngu-Phoebe

Ukuba indoda enkulu enesibopho kwesinye isikhathi kunzima...

... njengokuthi uma uhlangana nebhola elikhululekile emaphethelweni ehlane, kodwa uphikelela ekungayiphusheli phansi.

I-GIF ilayishwe ngu-Jakub Mareda

Ngaphambi kokuthi ngiqale ukuzivocavoca 😄. Ngakho-ke kumuntu othe lokho nje ukuze aziveze, ngiyaxolisa mngani wami kodwa njengoba ngizivocavoca kodwa hhayi kakhulu ekwenzeni ama-push ups.

Emuva ngo-2020. Kuyadabukisa 😢 ngoba izithombe eziningi namavidiyo awakwazi ukuphinde abuyiswe. Iminyaka engu-10 futhi nje kanjalo awakwazi ukuphinde abuyiswe.

Isithombe sibekwe ngu-Cary Fai

Isithombe sibekwe ngu-Cary Fai

Angiqondi kahle

Kufana nokuthi ngifuna ukuzama ukuhlangana nokuthandana ngempela okokuqala empilweni yami, kodwa kukhona njalo le mizwa yokwesaba engigcina ngiyinqanda. Ngiyazivikela kakhulu. Kufana nokuthi sekubhalwe phansi ukuthi angizukukholwa noma ukuvuma kalula. Kodwa ngakolunye uhlangothi, ngiyinsizwa…funda kabanzi

Ukuthumela i-push up yangempela

"Izithombe Zomzimba Zigcina I-Score: Ubuchopho, Umqondo, Nomzimba Ekululameni KweTrauma" nguBessel van der Kolk 📘

Ukubuyekezwa kwami okuqotho🤓: Ngithenge le ncwadi ngokusekelwe eziphakamiso ezijwayelekile, ngilindele ukufunda okukhanyayo okungamanga, kodwa esikhundleni salokho, ngathola amakhasi angama-600 wombhalo onamandla owathathile izinsuku ezintathu eziphelele ukuze ngiwuphushe njengomuntu…funda kabanzi

I-GIF ilayishwe ngu-Olga

Ngifuna ukuhamba, kodwa ngithola ukugxila kakhulu ngakho kwesinye isikhathi ngidinga umuntu ongangiphushela kancane ukuba ngiphume futhi ngihlole, ngaphandle kwalokho ngizohlala ehhotela usuku lonke ngingenzi lutho 🙂‍↕️

Ngiyawuthanda uYurophu 🇪🇺

Lokhu kuse-Euro sign eFrankfurt, eduze ne-European Central Bank HQ. Ngiyisithunywa seYurophu, ngakho ngikholelwa ukuthi uYurophu kufanele ube nohlu olukhulu kakhulu, futhi ngisebenza njengamanje kuphrojekthi yokuphakamisa lokho phambili nabangane bami baphakathi koYurophu. Ingabe nawe uyakholwa…funda kabanzi

I-GIF ilayishwe ngu-Odin

Memorial yeZilwane

Ubuciko bami abunakukhipha ubuhlungu bokulahlekelwa yilwane. Kodwa bukhona ubumnandi. Bukhipha ezinye zezithukuthuku zokudabuka. Kungaba umfanekiso omncane noma uphiko. Ukwazi ukuthi ngingakha imigqa futhi ngishove umbala... futhi kubalulekile kumunye umuntu.... kugcwalisa inkomishi yami…funda kabanzi

Isithombe sibekwe ngu-Virginia

Isithombe sibekwe ngu-Virginia

Isithombe sibekwe ngu-Virginia

Isithombe sibekwe ngu-Virginia

Incwadi yesibili

Futhi kuhle kakhulu kuze kube manje :) ukwakhiwa komhlaba kuyamangalisa, ngithola ngiziphathe ngokuphelele ngikhuluma ngalesi sikhathi esikhethiwe. Kubamba indawo yokucabanga kokukhanya nokumnyama, ukubhala kuyamangalisa. Ngisaphila futhi ngizizwa ngingaphansi kwesimo, kancane kancane…funda kabanzi

I-GIF ilayishwe ngu-Sarah Safflower

Iyiphi uhlobo lomculo olokusiza ukuthi udlule ngosuku?

Iyiphi uhlobo lomculo olokusiza ukuthi udlule ngosuku lokusebenza futhi olokusiza ukuthi uphumule ntambama?

Awungeke ukholwe

Ngakho ngihamba futhi ngaz suddenly ngibona le moto imisa phakathi komgwaqo, angifuni ukuyibuka ngakho ngiqhubeka ngihamba ngigcina izindaba zami kodwa lapho ngibuya ngibona le moto efanayo kanti lo mfana uzama ukuyiphusha manje ngoba ngicabanga ukuthi iphukile, noma kunjalo ngagcina ngimsize…funda kabanzi

Ukulandela Ithemba

Uphumelele omncane: Ekugcineni ngiqedile incwadi ngemuva kwesonto elilodwa nohhafu. Bengikwi-slump yokufunda futhi ngangingakwazi ukuzifaka ukuze ngifunde kulezi zinsuku futhi ngathola le posi ye-tiktok ngencwadi futhi ngathi kungani ngingazami. Ngithokozile, ngithola ukuthi iyafundeka kahle.…funda kabanzi

I-GIF ilayishwe ngu-Diana

Chase - Ngaphandle KweJada!

Cabanga ngempilo lapho ukukhanya kuphelelwe. Ubumnyama buyabanda futhi bukhumbuza. Uhambe ungenamkhawulo emhlabeni ongabonakali, Ngethemba elikuhola. Njengoba uhamba ngaphandle kokuthola, Akukho okungabamba, Akukho indlela. Iphuzu elikhanyayo eliqhakazile libonakala kude, Ekugcineni kukhona…( kulungiswe )funda kabanzi

Uma unokukhathala okukhulu emaphashini nasemva (Push ups for Old People)

Sebenzisa itafula lokupheka futhi wenze ama-push-ups aphakeme. Uma izixhumi zakho zikhala noma zikhathala, lungisa ububanzi bakho bujule noma bujule. Yenza ama-set angu-7 angu-15. Manje zama ama-push-ups aphansi ngezitebhisi noma embhedeni, wenze ama-set angu-7 angu-15. Zama kokubili futhi wenze…funda kabanzi

Ngamanye amaxesha

Ngamanye amaxesha sidinga ukuthola injabulo kulabo abasikhathalelayo hhayi ukuwaphosa kude.

I-GIF ilayishwe ngu-Jin

Zama ukugcina iso lakho eliyigugu Oh khona, oh khona, push it by

Zama ukugcina iso lakho eliyigugu Khokha ukuze ugcine abantu bakho baphilile

Isikhumbuzo Sezilwane

Ubuciko bami abunakukhipha ubuhlungu bokulahlekelwa yisilwane. Kodwa bukhombisa injabulo. Bukhipha ezinye zezinkinga zokudabuka. Kungaba umdwebo omncane noma uphahla. Ukwazi ukuthi ngingakha imigqa futhi ngishove umbala... futhi kubalulekile kumunye umuntu.... kugcwalisa inkomishi yami…funda kabanzi

Isithombe sibekwe ngu-Virginia

Isithombe sibekwe ngu-Virginia

Isithombe sibekwe ngu-Virginia

Isithombe sibekwe ngu-Virginia

Ukuzivelela

Izinyanga ezi-2 ezedlule zibe nentshisekelo engapheli ngendlela izinto ezisebenze ngayo ngokumangalisayo. Ukususa umsindo wezithiyo nokusebenzisa ukugxila ukuze ngiqhubeke futhi ngiqhubele phambili ekubeni inguqulo engcono yami. Kungenzeka. Kwenziwa. Ngizophumelela. Nakho ningaphumelela.

I-GIF ilayishwe ngu-Dean

Ukungaqiniseki

Okuthandayo ukukucabanga ukuthi konke bekukhona njalo kungaqiniseki. Okwedlule kuyakungaqiniseki futhi kuhlobene nezindaba zomlando, okwenza kube nzima kakhulu ukwazi ukuthi kwenzekeni ngempela. Okwamanje kuyakungaqiniseki ngoba siphila futhi sakha izindaba zamanje esiziphushela omunye nomunye…funda kabanzi

I-GIF ilayishwe ngu-Yedil

Thanda lokhu

"Ukuzama ukushintsha umqondo womuntu ngqo ngokuvamile akunamsebenzi, ngoba abantu ngokwemvelo baphikisa ukuba baphushelwe ukuba bacabange ngendlela ehlukile. Uma uphonsa umbono emhlabeni kumuntu, ubuchopho babo buphatha lokhu njengokuhlasela kumazinga abo okuzazisa. Lokhu kukhuthaza umshini…funda kabanzi

Ukudangala kokuhlwa

Ngibeka ubuso obuqinile phakathi kosuku Nokuhlwa leyo nqaba iba mnyama futhi ibe njengokudangala - kungani mina? Ngitheni ngenzile ukuze ngifanele le mizwa yokulimala? Uhambe phambili futhi akulungile ukuthi uthole injabulo lapho ehlukanisa umndeni wami, injabulo yami, nenhliziyo yami. Angikahle…funda kabanzi

I-GIF ilayishwe ngu-West