Boo
fitnessgymbodybuildingliftinggymratthegymgymfitnessexercisesgymbrostrength_trainingmusclebodybuildergymingweighttrainingweightsphysicalactivitiesgymgirlstrengthmuscularspinninggymmingmasculinitygymmengymratsgympartnerphysicalhealthgymloverbodybuildergirlmasculinebodybuildergirlsheavyliftinghomegymmascpolefitsupplementsruckingpowerbuildinghandstandliftquadsgymguybenchpresspullupbarlegdaywomensbodybuildingpersonaltrainingsmartfitzyzzskippingfitnessmodelexercisejunkiebodybuiltfemalebodybuilderplankgroupfitnessmuscularwomentribecorepoundfitchestdayfitnesswatchtoxicmasculinityhealthymasculinemantoughnessburpeesfunctionalgymgaygymmacfitlookingforagympartnertomplatzlittlemusclesendomorphnewbiegymnovagymcasualgymgymuniverselogpressbeginneracademysplitjerkpartygymqueergym

Al'ummar Gym

Al'ummar gym, hira, da tattaunawa.

2.3M RAYUKAN JIKI

DUKA

gym

79D posts2.3M rayuka

Tambayar Mako

7 Sat, 2026

Ta yaya kake yanke shawara abin da za ka horar da farko lokacin da gidan motsa jiki ya cika?

Tambayar Mako

31 Agu, 2026

Wane na'ura a gym kake yarda da ita idan kana son samun ingantaccen horo?

Tambayar Mako

24 Agu, 2026

Me ya sa kake sa ran zama a dakin motsa jiki?

9h

💪🏻😉

18h

Yin tafiya a ƙarƙashin ruwan sama bayan aikin motsa jiki

18h

Juyawa

Na farko a rayuwata yau a ajin juyawa. Gwiwowa na suna ciwo amma ina son in yi imani cewa zai taimaka wa quadriceps dina su girma da taimako.

12h

Triceps?

Zan iya jin cewa watakila za ku ga shi a cikin 'yan kwanaki kadan.

Hoton da Adii ya loda
Hoton da Adii ya loda
Hoton da Adii ya loda
Hoton da Adii ya loda
1/4
9h

Me za ku kimanta jikin nawa daga 10?😈

GIF da Sarbajit Dey ya loda
1d

Rage wasu kuzari don samun kyakkyawan bacci...😁

21:30 ina ƙoƙarin samun gajiya... Don samun kyakkyawan bacci 😁🤣

20h

Na yau da kullum

GIF da SIBESH ya loda
1d

Yi hakuri game da bayyana amma duba waɗannan tsokoki 🤣❤️

GIF da Gabriella Castro ya loda
4h

Dawo da shi bayan ɗan hutu

GIF da Chase ya loda
8h

172° DIA (51°D academia) - 07.09.26 [16.km]

Juyawa na Karya: +1.km zuwa 15.km a 55m10s

GIF da Doug ya loda
7h

Gym

Na yi kirji da baya yau. Kusantar samun nauyin bench na asali na 190

GIF da Shane ya loda
9m

Na kasa a 130kg, ban san ko bayan na ƙasa da CNS na ya gaji ba. Amma watakila lokaci ya yi da zan gwada karin motsa jiki kamar Bulgarians. Sa'a, sabon dakin motsa jiki na yana da wannan pendulum squat inda zan iya horar da squats kamar Sisy tare da mafi kyawun juriya.

1d

Wataƙila sabon dakin motsa jiki na yana da sa'a, na ƙara +1.25kg🏆 ga hannuna na hagu, wataƙila +2.5kg🏆 gaba ɗaya saboda na samu 1 rep a 15kg😁 Kuma ban buƙatar yin taron saitin kowanne daga cikin hannuwana wannan lokaci ba 😀

14d

kungiyar dakin motsa jiki❤️🧘

GIF da yulieth ya loda
1d

Daidaito yaro

GIF da Sandz ya loda
1d

Sabon rigar motsa jiki

GIF da Anis ya loda
1d

Lokacin gym

GIF da Sandz ya loda
1d

Ci gaba ba ya zama mai jin dadi

Wata kila karfi na iya zama mai tsoro. Wata kila zurfi ba ya zama mai jin dadi lokacin da mutane suka saba zama a saman. Ba tare da zafi ba, shin za mu fahimci farin ciki da gaske? Ba tare da gwagwarmaya ba, shin za mu san godiya? Kamar gina tsoka. Kana fita daga yankin jin dadinka. Kana tura ta…ƙara karantawa

GIF da Caren ya loda
3d

Ranar ƙafa

GIF da Elsa ya loda
13d

ba komai sai tsoka 💪(an gyara)

GIF da Jiji ya loda
10d

Ranar Asabar na baya 🏋🏻‍♀️💪🏼

A ƙarshe ina yin jan jiki ba tare da taimako ba… amma a bayyane yake cewa reps 4 shine inda jikina ya ce, “ya isa, masoyiya” 🤣😭 Na yi aiki tuƙuru don tsokoki, don haka yau da daddare zan huta da Korean Shin Ramyeon + dumplings 🍜🥟😂 Daidaito, ko? 💅🏼(an gyara)

Hoton da Caren ya loda
Hoton da Caren ya loda
Hoton da Caren ya loda
Hoton da Caren ya loda
1/4
16d

Hoto na gym 😚🩷

GIF da Isabelle ya loda
3d

Flex

Ka yi flex...

GIF da DeSoLo ya loda
1d

💪

Hoton da Hey there :) ya loda
Hoton da Hey there :) ya loda
1/2
12d

Wani littafin gym… 📝

Na kasance a cikin zamanin bulking na, ina girma tsoka da samun ƙarfi. Tare da bazara na zuwa, ina hankali na canza zuwa ƙarin bayyanar. Har yanzu ina ɗaukar sauƙi yayin da raunin na ke warkewa, amma yana da kyau in sake samun tsarin na. Tsokar kawai ita ce kayan kariya.. a ƙarƙashinta, har yanzu…ƙara karantawa

Hoton da Caren ya loda
Hoton da Caren ya loda
1/2
3d

Rayuwa kwanan nan ✨🧿

Hoton da Rina ya loda
Hoton da Rina ya loda
Hoton da Rina ya loda
Hoton da Rina ya loda
Hoton da Rina ya loda
Hoton da Rina ya loda
1/6
4d

4 sets, 12 reps. Babu uzuri. Fara yanzu

ni a matsayin PT dinka(an gyara)

GIF da Jiji ya loda

Hadu da Mutane Sabuwa

ZAZZAGEWA