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Fikambanana Benchpress

Ny fikambanana benchpress, resaka, sy dinika.

83 FANAHY

REHETRA

benchpress

1 lahatsoratra83 fanahy

Mbola tsy misy lahatsoratra!

Mahafantatra Olona Vaovao

FANINDRANA

Lahatsoratra mifandraika

Shinji Ikari amin'ny benchpress

me fr:<

GIF napetrak'i Chiroo:

Ny fiarahamonina andrefana dia natao hanakorontana ny lehilahy

Ratsy ny ego hoy izy ireo. Raha miezaka manao tsara ho anao ianao dia manimba anao ny rehetra. Miezaha mitombo ho lehilahy fa irery ianao. Lazaina aminao fa tsy afaka. Misy zavatra maro hoy izy ireo. Fa satria manana sofina ianao, dia tsy midika izany fa tokony hanaraka. Henoy izy ireo, mihainoa,…( novaina )hamaky bebe kokoa

Indraindray ny lanja no mandresy

Get ya next time 235 😂 #dadbod #gains #lackof #max #fail #maxattempt #benchpress #smithmachine

Ahoana no ahafahako mipetraka amin'ny benchpress alohan'ny tsy hahafahako mihetsika ny lanja.

GIF napetrak'i Geraint

nahita rep vaovao pr amin'ny benchpress

235lb ho an'ny 5 fisaorana 🫡

Saika tanjona benchpress. 315lb, ho avy aho!

Efa niasa mafy aho.

Efa 8 volana aho no tsy nanao fanatanjahan-tena ary vao avy nahatratra 265 ny benchpress. Ny lanjako dia 160( novaina )

Miezaka zavatra vaovao

Tsy misy benchpress, tsy olana.

2 Lovia na Maty Miezaka 🤭

Fotsiny ny fametrahana ny zava-drehetra amin'ny fomba fijery 🤭 #fitness #mensfitness #mensphysique #naturalbodybuilder #naturalbodybuilding #functionaltraining #functionalfitness #personalcoach #gymaddict #gymrat #gymbeast #hardwork #natty #toxicmasculinity #staytoxic #upperbodystrength…hamaky bebe kokoa

Fandrosoana

Nivoaka ny gym nandritra ny 9 volana mahery aho, ka nahatsapa fandrosoana be. Misy toa manomboka indray aho, fa efa manomboka miverina. Zoma, farany dia nandalo ny marika 70% amin'ny curl amin'ny lanjako aho, ary akaiky ny 150% amin'ny benchpress amin'ny lanjako. Teo aloha dia nanao bench…hamaky bebe kokoa