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Ao Nui Mārama

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Hapori Benchpress

Te hapori benchpress, kōrero, me te matapaki.

83 WAIRUA

KATOA

benchpress

1 tuhinga83 wairua

Kāore anō he tuhinga!

Tūtaki Tāngata Hou

TIKIAKENGA

Ngā Pānui Whai Pānga

Shinji Ikari i runga i te benchpress

me fr:<

GIF i tukuna ake e Chiroo:

Kei te hangaia te hapori Pākehā hei whakararuraru i ngā tāne

He kino te ego e kī ana. Mēnā ka ngana koe ki te mahi pai mōu, ka riporipo katoa koe. Mēnā ka ngana koe ki te tupu hei tāne, kei te noho koe i tōna ake. Ka kīia koe kāore e taea. He nui ngā kōrero. Engari, nā te mea he taringa āu, kāore e pā ana ki te whakarongo. Whakarongo ki a rātou, whakarongo,…( whakatikahia )pānui atu

I etahi wa ka toa nga taumaha

Ka tiki ake au i te wa e whai ake nei 235 😂 #dadbod #gains #lackof #max #fail #maxattempt #benchpress #smithmachine

Me pēhea au e noho ana i runga i te benchpress i mua i te kore e taea te neke i te taumaha.

GIF i tukuna ake e Geraint

whakahaerehia te rep hou pr i runga i te benchpress

235lb mo te 5 manaaki 🫡

Tēnei te whāinga benchpress. 315lb, kei konei au!

Kei te mahi au.

Kua tekau ma waru marama au e puta ana, a, kua pa atu au ki te 265 benchpress. Kei te taumaha au i te 160( whakatikahia )

Te whakamātau i ngā mea hou

Kāore he benchpress, kāore he raru.

2 Pire, ka mate e hiahia ana 🤭

Kei te whakatakoto i ngā mea ki te tirohanga 🤭 #fitness #mensfitness #mensphysique #naturalbodybuilder #naturalbodybuilding #functionaltraining #functionalfitness #personalcoach #gymaddict #gymrat #gymbeast #hardwork #natty #toxicmasculinity #staytoxic #upperbodystrength #benchpress #pecsworkout…pānui atu

Te Ahunga

I te mea i puta ahau i te whare whakangungu mo te 9 marama pea, na, kua rongo ahau i te nui o te hinga. Ka penei te ahua e timata ana au i te mea hou, engari kua hoki mai ahau. I te Paraire, i te mutunga ka pa atu ahau ki te tohu 70% o te taumaha tinana, a, e tata ana ahau ki te 150% o te taumaha…pānui atu