Hapori Gym

te tinana e hiahia ana au ki te noho hei

Te Rā Glute

He mea tawhito engari he pai. Aroha mai ki te whakawhānui i te tuara. Ka huri au i aku waewae ki waho hei whakanui i aku glute. He mea pātea mō te tino! 🔥

Tūhono

😅🤗

Te mahi o ia ra

Mahi - Hākinakina - Kāinga ka Tōia 🔁🔁

Te rā o te tinana raro 👌

Kei te whakareri ki te mahi i etahi whakangungu

Te tunu i te waikura

1 ra i te wa, e te pēpi

Tōku āhua i muri i te karaehe barre☺️

Lmao, kei te pehea?

Te Whakatutukitanga

4 nga ra e toe ana o 75Hard

Po ✨🖤

Kaore au i te hinga i tenei wa! 😍 E tino mihi ana au i te mea e tino hiahia ana au ki nga dip ki te whakangungu i te uma. E tino koa ana au i whakatikahia e au tetahi tikanga poauau i nga squats o te pupuri i taku manawa i enei tau e rua. Kaore pea au e piki i te wiki e whai ake nei, ka aro atu ki te rahi, e piki ana te taumaha i te ngawari.

I mahi hoki au i etahi peera i runga i te taura ki te uma ki te whai i tetahi whakangungu pai i raro i te taumaha.

Rā pectoral

Mr. Work N. Progress

Tōku wāhi hari

Hari Tiuesday

Te rā tinana runga

!!!

tēnā koutou, tukuna mai ō koutou kai i mua i te whakangungu!! nā, he kai iti me te nui o te pūmua!!

😈❤️‍🔥💯

#fitness

He mea hei whiwhi

Mat pillates i tenei ra 🥵🥵🥵

Pūmau Pai.✌️

Ko wai e kore e pai ki te tikanga pai

Te Takurua ❄️ Te Tatari ❄️ I te takurua ka nui ake te whiwhi uaua 💪🏻💯

Te ora i te whare taonga! 💪

Oky

he aha te rārangi kai i tēnei rā?

rā tuarua!

Whare Hākinakina

He whakatūpato iti ki a au. 🤍

I ngā rā nei, kua pā te taumaha ki te ao, ā, kāore au i te tino rongo i a au anō. Ahakoa e kaha ana au, kāore e taea e au te kī, he piki me he heke tāku whakapono me te ahua o te tinana. I ētahi rā, ka rongo au i te pai.. i ētahi rā, ka rongo au i te rahi me te iti iho o te whakaritenga. Kei te…pānui atu

🍑 Boulevard

Tōku tino wāhi i taku whare whakangungu hou. Te wāhi katoa mōku anake… ināia nei, he tino ātaahua tēnei! 🫶🏻

Tātaritanga whakangungu

He aha tāu tātaritanga whakangungu..? Ko taku 6 rā i te wiki 1 uaua ki te whakangungu i te rā Māhina Te hiku Tūrei Te pectoral Rāapa Te triceps Rāpare Te pokohiwi Rāmere Te bicep Rāhoroi Te waewae me ngā puku Rātapu Te休息 🙂 he aha tāu??

Hoki ki te wahi e pai ana ahau

3 ra休假, engari i tetahi atu ara, i whakahokia e te whare whakangungu taku ora. Ināianei kei te hoki ahau ki te kāinga ki te休息 pēnā i te mea kua hinga ahau 😂( whakatikahia )

🫠

whakaarohia x mahi

🫡

🤷🏽‍♀️

rā hoki ;)