Hapori Lifting

Koinei aku “whakawhiu kupu” tino pai 🤣 He tino whakamoemiti whakahihiko te whakapae ki tētahi kaiwhakangungu tinana māori kei te whakamahi pūtaiaki.

Ko tēnei āhua tinana te hua o te hiki taumaha kia kore rawa e taea te hiki anō, te kai nui i te pūmua, te creatine, te l glutamine, te betaine anhydrous, te nitric oxide booster me te glycerol. Āe rā, me te neke atu i te 15 tau e mōmona ana.

Kia Tūpato i te Whakamā: Tūhono Tātou, Kāore e Tōmuri Tātou 💪🏻❤️

He whakamahara iti ki te rōpū tiaki tinana: he wāhi whakangungu tēnei, kāore he whakataetae āhua e whakataurite ana i te wahine. 😂💅🏻 Mēnā kei konei koe ki te whakakāhoretanga i ngā wahine mō te hiki taimaha, tērā pea kua ngaro i a koe te kaupapa o te ao gym. Ka taea e koe te tirotiro i ētahi atu…( whakatikahia )pānui atu

He hua tino whakamataku, he tukurua whakamate! 🔪

Ka mau tonu te mauahara a te hunga kino, ka hamama tonu a Scream, ā, ka patu tonu ahau… i te tikanga tonu! 😂🔪 Ko te whare whakapakari tinana taku papa tākaro, ko te Halloween taku kupu whakahoki, ā, kua rite tonu te pātene aukati. 💀🎃 He nui rawa taku pukumahi ki te hiki wairua, taumaha hoki,…( whakatikahia )pānui atu

He ra i taku koiora hei Chud

Tūhura taumaha, kai, paru, kēmu, pākiki, ka te whakahoki 🔂

Hoa Hākinakina

E rapu ana mō ngā hoa hākinakina.

Kupu Whakataki: Te Kī Taunaha i te Kūaha

(kupu whakataki roa ake i tēnei, he here noa kei konei) I oho a Helios i mua i te putanga mai o te rā, kua kākā te ruma i te pōuriuri. I takoto tonu ia ki te moenga, e whakarongo ana. I te nuinga o te wā, i tēnei hāora, ka rangona e ia te oro o te huri kōhatu a tōna pāpā, ōna hū e whiti ana i te…pānui atu

Ngā whakaaro o te rā

He tino rerekē te āhua e pā ana ki te taha rerekē. Ko te nuinga o ngā tāne e kōrero ana au ki a rātou i konei, ka ngaro i muri i te pānui i ngā karere e rua, koia te tikanga mōku. Nā te mea kāore au e hiahia ki te hiki i te taumaha mō tāua, ā, e mōhio ana au ka pā te āhua o taku wairua ki a rātou,…pānui atu

Video tawhito i te wa i te 14 ahau

I te 14 ahau, i te mahi au i te powerlifting, ā, i te mutunga ka hiki au i tēnei motokā 550lb @ironworksgym i Jacksonville

Te Whakaputanga Tūātea: Te Whakatakoto i te "Ka Awhina te Atua i te hunga e awhina ana i a rātou anō"

Tūātea Whakatuwhera: E te Matua i te Rangi, ka haere mai mātou ki a Koe me ngā ngakau whakawhetai, e whakamoemiti ana ki a Koe mō te mea ko Koe te Matua pono me te Kaiwhakarato. E te Ariki, whakatuwheratia ō mātou kanohi ki te mōhio ki tōu pono katoa, ā, whakakorehia ngā teka o te whakawhirinaki…pānui atu

I whakatūria e au te 210kg i tēnei rā

Kāore au i te mau i ngā whakamarumaru i te wā e hiki ana, nō reira i mahi au i te mea kāore he whakamarumaru. Ka haere au ki te 215kg i te whakatū e whai ake.

Te torotoro i te māra paukena o te rohe, ā, i kitea tēnei paukena *NUI RAWA* 🎃.

I whakamātau ahau ki te hiki, engari kāore i taea nā te tino taumaha rawa.

Ngā wāhi e pai ana ki a au 🤍

Mēnā kāore au i te whare hākinakina, tērā pea kei te whare kīhini au. 🏋🏻‍♀️🍳 E rua ngā wāhi e noho ana au i te nuinga o aku wā... te hiki, te tunu me te pārekareka i ngā mea iti. He pai ake te kāpia i roto i te kapu iti i peintia e taku kōtiro mōku. 🥹☕️ Ā, i te mutunga, i whakamātau au i te…( whakatikahia )pānui atu

He whakaaro iti noa iho i mua i taku moe… 🌙

I te moenga au e pānui ana i ngā kōrero mō tētahi kaiwhakaako hākinakina e whai ana au mai i te tau 2019, ā, i whakaaro au ki te tere o te whakatau a te tangata i tētahi atu i runga ipurangi kāore e mōhio ana ki te kōrero katoa. I hangaia e ia ngā ataata whakangungu youtube pai e mahi ana mōku tae…( whakatikahia )pānui atu

Te Ata

Ka mau te ata i te koti hina, I mua i te ao e tiimata ana ki te oho, A, ka ngaro ngā pōuri i te āta, I runga i te mata o te roto. Ka tīmata te pātea ki te pā, I roto i ia rau me ngā kōhatu moe, Te rangi o te tiriti āta, He ao ātaahua, kāore e tino nō mātou. Ka puta te marama koura i te waewae, Ka…pānui atu

Ko te tango i te wiki mai i te hiki i nga marama e toru he mea iti te mohio

Ko te hoki ki te hiki me te kore mamae i nga hononga, kaore hoki e paheke i te hiki, he mea whakamiharo.( whakatikahia )

Te hiki mate

TE RĀ KAITIAKI HINENGARO O TE AO 2026 Oketopa 10, 2026

TE RĀ KAITIAKI HINENGARO O TE AO 2026 Oketopa 10, 2026 Ehara i te mea e kitea ana ngā wharanga katoa. Ehara i te mea e taea te whakamārama i ngā ngenge katoa. Ā, ehara i te mea ko te hunga katoa e kata ana, he pai rātou. Kei te haere tonu ētahi tāngata i roto i ā rātou rā, i te wā e pāngia ana…pānui atu

He tino whakakaha i te pō nei, he mea iti kei roto i taku pokohiwi engari i mahi au i etahi mea mo te ra runga

I kitea e au he pānga i te pēne papatahi engari kāore i pā te pēne piki, nō reira i mahi au i taku pēke paerewa me ngā rīpene rīpene i runga mo te mahi i te uma. I piri au ki te mahi mō ngā hiki me ngā pēke itinga engari kāore i pākia te kino. Ka whakauru au i ētahi waewae hoki - he PR rōrahi i…pānui atu

Te Ahunga whakamua i runga i te tino

Te hiki i ngā mea taumaha hei whakakore i aku raru

Me whakarite ki te whakawhānui i te pūngao pai me te hiki i a tātou!😆🤗🎉💖🌻

Kia ora e hoa mā. Kāore he mea nui—nāna i hiahia ki te mea e ngākau nui ana ahau ki a koutou katoa, haha. Ko te mea e pā ana ki ahau, ko te hiahia ki te tuku i ngā whakaaro e puta mai ana i te pūngao pai e hiahia ana ahau ki te tuku. Ka kīia e ētahi he whakakāhoretanga, engari ki a au, he mea e pā…pānui atu

😶😶😶🙈🙈🙈😂😂😂

I te whare whakangahau ahau, ā, i te wā e tango ana au i te wātea mai i te mahi i aku waewae, i mua i ahau he tāne e ngana ana ki te hiki i te taumaha. He maha ngā paerewa, ka noho tonu au e mātakitaki ana i a ia e ngana ana, ā, e tumanako ana au ka taea e ia. I titiro ia ki te whakaata, ā, ko te…( whakatikahia )pānui atu

He whakaaro e pouri ana ahau!

I te pouri, ka kitea e au i te nuinga o te iwi, he mea māmā ki te kore e pai, ki te whakahiato, me te whakakake i te wā e kore e taea te whakaatu i te aroha me te mārama. He mea tino raru ko te mea e kitea ana e ētahi e kai ana i te mamae, i ngā raru, me ngā raru o ētahi atu, pēnā i te mea ko te…pānui atu

Ngā Timatanga Hou

Haere rā 2025. He maha ngā maumahara ki te kohi. He maha ngā whenua me ngā wāhi ki te toro. He maha ngā konohete ki te haere. He maha ngā whakatutukitanga ki te angitu. He maha ngā hoa ki te tutaki. He maha ngā ārai me ngā wero ki te whakatutuki. He maha ngā manaakitanga kei te haere mai. Ka hiki…pānui atu

I roto i taku wheako mo te whanaungatanga...ko te tuku noa, kaua e whakawa🌻🤗🙏✨💖😍tena koe mo te panui

I roto i taku wheako, ko nga whanaungatanga e kore e whai hua—kaore e pa ana ki te moni, engari ko te mea e pa ana ki te aroha, te aro turuki, me te whakaute tahi—kaore e tika te whakapau wa ki te whakatika. Ka korero nga mahi i te reo nui ake i nga kupu. I te wa kua whakaae koutou ki te noho…pānui atu

He aha te take e uaua ai te whakatū i ngā hononga

Ko te mahi i te taumaha o te whakaora i te tangata me te tipu whaiaro, i runga i te whakaaro, me whai i ngā hononga pai ake. Engari, ka waiho hei mea e uaua ana te kimi i tētahi hoa. Ehara i te mea he kino koe; he mea kei te kore koe e hāngai ki te āhua o ngā whakatū hononga i ēnei rā. Ko te…pānui atu

Ko te whakapae korero he ngawari ake i te whakapae matauranga

Ahh… inaianei kei te tapahi koe i te pūtake o te take. Ko te nuinga o te tangata ka raru i ēnei kupu e rua—*korero* me *matauranga*—engari kei te kite koe i te wehenga e tino pā ana. Me hikoi tātou i tēnei i te tere, pēnei i ngā kaipōti e titiro ana ki te rerekētanga i waenga i ngā rau me ngā…pānui atu

Ngeru Rata Pēpi (Kāore he toenga)

I kitea tēnei tama iti e pātea ana i taku whare whakangungu. I mahi tahi mātou i te hiki, ā, kātahi ka tukuna e au ia ki tōna ara.

Te whakakotahi i te pō i te pō, he tino mamae mō ngā hiki matua, nō reira i huri ki te mahi i ngā hiki taapiri mō ngā uaua kāore i ngenge

Inchworms me ngā tīwhiri pauna māmā mō te whakakākahu Ngā hiki o mua & ngā hakihaki superset Ngā whakawhānui tricep & ngā whakakī pauna superset Ngā pākiki rīwai & ngā clam shell banded superset Te whakatā 9300 lbs te rahi o te huihuinga (ngā pauna & ngā pere) 1 hr 4 PRs i runga i te hiki o mua &…pānui atu

Kaore au i haere ki te whare whakangungu

Kāore au i te uru ki te tikanga. I te mea pono, e tino pākiki ana au ki te haere ki te whare whakangungu. E rongo ana au i te āwangawanga kāore au e taea te whakahaere i ngā miihini, ā, ka noho a Arnold Schwarzenegger i reira e hiki ana i te 9,000 pauna i te wā e pātea ana au e haere ana ki te…pānui atu

Te Rahi me te Whakatutuki

Ka neke ki te taha o nga niho! 🦀 I tenei wa kua oti te hiki taumaha i nga papanga, kei te whakarite ahau i te toenga o te tinana. He pai tonu te kite i te huringa mai i te tuhinga pene maama ki te taumaha permanent o te inki.

I te mea e noho ana au i runga i taku ake pakihi, e kai ana i te anana hei kuīni tropika, ka tangohia e taku pāpā taku ringa runga ka mea, “Wow, he tino kaha tōu pūkahukahu.” 😮‍💨😮‍💨 E te rangatira… i te mea e kai ana au i te hua, kāore au e hiki i ngā taumahatanga.

Te utu i te mua...

Ko te ki ki te hanga i te uaua ko te mahi i enei nekehanga; Eccentric (te whakaheke i te taumaha ki te whakaroa i te uaua me te tiki i te whakarewa maksimum) Isometric (te pupuri i tetahi tuunga mo te wa, e pupuri ana i nga uaua) Concentric (te hiki i te taumaha) Mena ka whakaarohia e koe to…pānui atu

Ka tino kino ahau ki te hiki i ngā taumahatanga, engari ka tino aroha ahau ki te titiro ki āku uaua i te whakaata. He whanaungatanga poke tēnei. 🫣😂👊

Te Tupu Tuarua

Kei te tupu tetahi atu mea i te pito o te mara kotahi. Kāore i te pānui. He iti te raru. Kaore ngā pakiaka e kōrero ki a rātou. Ka kitea noa e rātou te wai kotahi ka whakaarohia hei whakatau. Ka mahi ngā rā i ngā hara i runga i ngā mata e rua ināianei. Ka riro i a ia te mahi. Kāore e amuamu. Ka…pānui atu

Anahera - Libera

Ka taea e koe te waiho hei anahera mōku ināianei, e tiaki ana i ahau Whakawhānaunga me te whakaawe i ahau ki te kite i tā mātou haerenga? Ka taea e au te waiho hei hoa mōu, i te mea kua tukuna katoa ngā āwangawanga? Ka pātea ngā kapua, ā, ka waiho au hei anahera hoki Voces angelorum gloria, dona…pānui atu

Mo te Aroha mōku 💖🐇🤗✨🙏

kua ako au he mea tino pai te aroha me te aroha ki a koe. Ko te aroha ki a koe ka puta mai i te mōhio ki tōu ake uara me te mōhio he mea nui tāu, i te mea kāore e kite i ētahi atu hei mea kore uara. Ko ia katoa e whānau mai ana me te uara. Ka aroha koe, ka whakaute, ka kite i te uara i a koe, ka…pānui atu

Kōwhiringa

Nāna i kōrero mō ngā pono pātea o ngā wāhine tuawhenua i Indonesia, ka tere te haere o taku wāhanga kōrero ki te riri me ngā kaiwhakamahi ā-ao e kī ana he "feminist pakari" au. Tēnā, whakaiti mai, e ngā rangatira! Kei te whakaaro nui koutou ki tēnei ki tētahi ao kē. 😭😂 Ko te pono, ahakoa te kaha…pānui atu