Hapori Powerbuilding

Bawws

5 raupapa o tenei i mua i nga raupapa e rua ke atu

"Whakawhiti taua te bish i te rangi"

Mēnā e mōhio ana koe ki te kaiwhakaari reo/karakara e mea ana i taua ☝ ka riro i a koe he tohu (1 toa) Ka taea e koe te whakapae i te taumaha mō te 👍/❤ i tāu kōrero( whakatikahia )

Te Whare Rangatira

Te Whare Pōti + Te Whakaora Pōti + Ngā Taonga = Te Whare Rangatira lol te whakakāinga o te pūkoro, 50 pātea pātea, 4 huringa o Te Whare Pōti 2.0, 5 huringa o Te Whakaora Pōti 2.0, e rua huringa o ēnei taonga. Pārekareka pārekareka

Te Ahunga

Kua haere au i te āta i raro mai i ngā maihao 4 katoa i te kaki (6kg ngā karaihe) i tēnei whakakotahi ki te 1 maihao te whanui i raro i te kaki. I te mutunga ka taea e au te 2 huinga o te 8. Ka tae au ki te turanga, ko ngā karaihe 8kg te mea e whai ake!

Powaaaaaaa

I tīmatahia e au te hoki ki tētahi huinga tino pai, i mahia i te mōhio ki te kaha: 6 huringa o 10 te hiki i te tinana ki te puku, 6 te pēhi i runga, 12 te huri i te hip hugger grip globe i te mutunga e 8 te dip i te taumaha me te mekameka. Ka whakangungua te kaha i roto i te 3-5 te rahi, ka mahia…pānui atu

Lurcher?

Log Zercher 🐢🐚

Pūkeretanga, Āe

E haere mai

A pōpō he rā kaha. RDLs, ngā whakatū pou pou, ka taea pea te haere ki te PR kettlebell, ā, ka mahi clubbell i te rā. LFG!

Pumped

He pai tonu te pumu o te ringa, he maha ngā wā ka mamae, ā, he pātea te whakahou haha engari me whakangungu i ngā rā 5-6 i te wiki

Powerbuilding

Ko te powerbuilding he taputapu nui mo te rahi me nga taapiri, me nga whakaritenga. Ko te awhe 6-8 te mea e pupuri ana i a koe i waenga i te kaha me te hypertrophy 🌞 koa e pai ana te ata marie

Boom

I mahi te pānui i muri i te mahi i ngā 3 huinga o 8, ā, me waiho e au tētahi pāuna anō ki reira mō te 80kg

Me tika

Me mahi te reira lol kua ako ahau i te maha o nga akoranga CNS i nga tau, a, ki te karo i te nui o te taake, me te kore e nui te hypertrophy, he tino pai te powerbuilding. I te wa e mahi ana ahau, kua riro mai i aku hamstrings nga horseshoes triceps i te mea he biceps o nga ringa me nga brachials…pānui atu

1.15xBW

I te wa whakamutunga i te wa e raru ana te taumahatanga i roto i taku huringa i mahi au i te 1.1xBW mo te 8, koinei taku 2 o nga 3 huinga i te 1.15xBW 😉 💪

Kroc

E kore e uaua te Kroc rows ki te tuara, kāore e tika ana kia uaua te pupuni, engari, he tino uaua ki ngā pūkahukahu. Ka pai au ki te mahi i ngā squats manawa... Kei te mahi au i te wero Ben Barker Oct, ngā peke, te pūmua & ngā whakataukī, ko te rā ko te 24, x10 = 240 peke = 6x40