Hapori Strength

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I etahi wa, ko te manawanui te rawa tino kaha

Te raru...

Kua mate au mai i te Paraire i te wiki kua pahure, a kei te haere tonu. I awangawanga au kei te COVID pea, engari i whakamātauria au, kāore au i te pā. Nā reira, he tino raru te raru, he mea tino mōrearea i te mea e pā ana ki taku MS... Kua rongo au i te tino noho takitahi, ā, i waiho au e ētahi…( whakatikahia )pānui atu

Tūhono ki tō kaha ki te ora i te wā kotahi.

Ko te ora he kanikani tonu...

I waenga i te mōhio ki te wā ki te kaha (whakahaere, whakakī, rautaki) me te wā ki te ngohengohe (aroha, tuwhera, whakarerekē). Kaore e taea e tetahi taha te noho takitahi. Ko te tino kaha e ahu mai ana i te whakahaere i te taurite. ⚖️🪷 #ora #kaha #taurite

👑 Kia maumahara ko wai koe

Kaua e whakaae ki te iti. #arohaaitanga #whakapono #kaiārahi #arohaiaōku #whakawhitinga 🫂❤️

"Ko au te rangatira o taku toiora; ko au te kapene o taku wairua" - William Ernest Henley 🚀 ⭐

#motivation #quotes #life #strength

QOTD

"Ko te haere ki mua, ahakoa he iti, he whakaaturanga ki to kaha whakamiharo i waenga i nga ngaru e kore e mutu o te mate pātea me te pōuri." #chronicpain #chronichealth #depression #endurance #strength #writing

Ki te kore koe e kaha i roto Kaore e taea e koe te kaha i waho

Ima Champion

#squats #keepgoing #strength

Whakamātauria tō rohe

Te Kaha

"Ka kitea te kaha i roto i te mau tonu pātea o te hunga e pā ana ki te taumahatanga e rua o te pōuri me te mate pātea."

QOTD: #pōuri #matepātea #kaha #ora #tuhinga #taumahatanga #whakataukīpātea

Tuhia tetahi o au kaha ka whakamahia e koe mo te pai o koe me etahi atu?

Kaore au e tuku i tetahi Ki te tata mai ki a au... Na, ki te tupu koe ki te mahi i taua mea... Ka tohu tenei kua kite au i tetahi mea motuhake i a koe.. Na, ka whakawhiti koe i ahau... Ka tino mamae.. Ki te whakaaro koe he ngoikore au ?? Ka whakaatu au ki a koe me pehea te kaha💪🏽 Ka taea e au 😘

Te kaha 💪

Mō te hunga e hiahia ana ki a ia

Aroha mai

Toa

I te tino wāhi o te pōuri o ia tangata e noho ana tā mātou ātaahua!

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Kia mau ki ngā pōuri; ka whakaatu rātou i te kaha kāore e kitea.

I te wā e hiahia ana te pōuri ki te kōrero ki a koe !

Ehara te kaha i te mea ko te nui o te hiki; ko te mea ko te nui o te manawanui, te maha o nga wa e ara ake ana i muri i te hinga, me te pehea e haere tonu ana i mua i nga awhiowhio.

KĀKĀRANGI

Kei te pai ahau ki ngā mea katoa kākarangi. Katoa, kāore e taea te kī, me noho 100% kākarangi i te wā katoa. /s