Gulu la Lifting

Kufunafuna

N'chiyani chinthu chanu chovuta kwambiri?

PB deadlift

Chonde perekani chikhulupiriro pa kulira 🙏

Chitsanzo Chatsopano

Kale ndinachita 355 lb raw bench press.

Wamphamvu

Sindingakhale b!tch! 😆

PR

Chitsanzo chatsopano pa gripper ya m'kono 225lbs x 10 ma reps

Kukwera kwa katundu 🦍

Malo anga okonda

Tsiku la mapazi

PR yatsopano ya lunge yanga yochotsedwa

mukhalidwe wanga pakali pano

ndiye ndi pakati koma ndine wosangalala

Kuchita Deadlift

340lbs x 5 kuchokera pa Lolemba. Ndikuyamba kubwerera pang'onopang'ono ku PR zanga za moyo wanga.

Mikhalidwe

Chifukwa cha 5lb squat PR. 285x5 @ 153 thupi Ndinakhazikitsa rep 4 pa ma safeties; ndi chifukwa chake inali yovuta kwambiri. (kusinthidwa)

1125 lbs ya 5

Ndikukumbukira gym. Ndikukonzekera kubwerera kumeneko pa Lolemba.

Kodi pali wina aliyense ali ndi lift yopanda kanthu lero?

Press Set

Palibe chinthu chosasangalatsa pa mawonekedwe oyamba...122.5x5 @155 kulemera kwa thupi. Izi zikutanthauza, ndi PR yachikhalidwe.

Kuyamba kwa ulendo watsopano

10/100 kukwaniritsa, takulandirani ku 2025 tikukhulupirira kuti tichite zambiri chaka chino..... #gym #fitness #fit #lifting #self #gymbro

Masewera a gym

Ndi tsiku liti lomwe mumakonda kwambiri?

Ndi chiyani

#lifting #fitness #bodybuilding

Ndikudziwa

#bodybuilding #lifting #fitness

Kusaka kwa hack

Ndingakhale ndinapita pansi kwambiri, koma pa seti iyi khola langa linangoti "aah"... Malangizo a ma brace a khola akulandiridwa

Zikomo Mexico

Kusamalira ndi kukweza

98 kg