Gulu la Strength

Nthawi zina kupirira ndi chinthu chofunika kwambiri

Tiyeni tipite m'kuchita moto ngati tili ndi ufulu

Moyo ukukupatsani moto ndipo mukupita m'kuchita (kusinthidwa)

Ochepa okha ndi amene amatha

Khalani ochepa okha popanda chiyembekezo kuchokera kwa ena

Chifu...

Ndakhala ndichifu kuyambira Lachinayi sabata yatha, ndipo akuchitika mpaka pano. Ndinali ndi nkhawa kuti zingakhale COVID, koma ndinachita mayeso ndipo zinali zochepa. Choncho mwina ndi chifu chachikulu kwambiri, chomwe ndi chovuta kwambiri pamodzi ndi MS yanga... Ndakhala ndikumva ndedwa… (kusinthidwa)werengani zambiri

Pangani mphamvu kuti mukhale okha.

Moyo ndi kusewera kosalekeza...

Pakati pa kudziwa nthawi yoti ukhale wolimba (wophunzitsidwa, wotsimikiza, wofunikira) ndi nthawi yoti ukhale wosavuta (wosamalira, wotseguka, wosinthika). Palibe mbali imodzi yomwe ingatheke yokha. Mphamvu yeniyeni imachokera pakuphunzira kulimbikitsa. ⚖️🪷 #moyo #mphamvu #kulimbikitsa

👑 Kumbukirani kuti NDIWE ndani

Musakhalebe ndi zochepa. #kukhalaokongola #chikhulupiriro #mphanvu #kukhalaokongola #kuchitiraokongola 🫂❤️

"Ndine woyang'anira tsogolo langa; ndine kapiteni wa mzimu wanga" - William Ernest Henley 🚀 ⭐

#motivation #quotes #life #strength

QOTD

"Chitatu chilichonse chotsatira, popanda kutalika, ndi umboni wa mphamvu yanu yopambana pakati pa mawonekedwe osaleka a matenda a nthawi yayitali ndi nkhawa." #chronicpain #chronichealth #depression #endurance #strength #writing

Ngati simuli olimba mkati Sizitha kukhala olimba panja

Ima Champion

#squats #keepgoing #strength

Testani malire anu

Mphamvu

" mphamvu imapezeka mu mtima wosayamba wa amene akumana ndi kulemera kawiri kwa nkhawa ndi matenda a nthawi zonse."

QOTD: #kulemera #matendawa #mphamvu #moyo #kulemba #kulemera #mawuokhudza

Nambala imodzi ya mphamvu zanu zomwe mudzagwiritse ntchito kuti mukhale bwino inu ndi ena?

Sindikupangitsa Wina Kukhalabe Pansipa Panga... Choncho Ngati Ukangokhala Pansipa Panga... Izi zikutanthauza kuti Ndawona Chinthu Chosangalatsa M'kuyu.. Choncho Mukandipanga... Zimandikonda kwambiri.. Ngati Ukuganiza kuti Ndine Wopanda Mphamvu ?? Ndikuwonetsani Kuti Ndine Wamphamvu💪🏽 Ndingakhale 😘

Kumva mphamvu 💪

Kwa aliyense amene akufuna

Inde kwambiri

Mphunzitsi

Ndi poyera pa chikhumbo cha aliyense mwa ife komwe kuli kukongola kwathu!

🔥

Gwirani mtima ndi mthunzi; akuwonetsa mphamvu zomwe sizikuwoneka.

Pamene mthunzi ukufuna kulankhula nanu !