Umuryango wa Lifting

Hagarika Gukora Ibyo Umubiri: Tujyanishe, Ntitukangize 💪🏻❤️

Icyitonderwa gito ku itsinda ry’abagenzuzi b’umubiri: aha ni ahantu h’imyitozo ngororamubiri, si irushanwa ry’ubwiza ryo gupima ubukure bw’abagore. 😂💅🏻 Niba uri hano kugira ngo uhanure abagore ku bijyanye no guterura ibiro, ushobora kuba waracikanwe n’icyo gym ivuze. Wumva waba wiyumvamo…(byahinduwe)soma byinshi

Inyungu ziteye ubwoba n’imyitozo yica! 🔪

Abanyanga bazakomeza kwanga, Scream izakomeza gutaka, nanjye nzakomeza kwica… mu by’ukuri! 😂🔪 Imyitozo ngororamubiri ni ikibuga cyanjye, Halloween ni urwitwazo rwanjye, kandi buto yo guhagarika umuntu ihora yiteguye. 💀🎃 Ndahuze cyane nzamura imyuka n’ibiremereye ku buryo ntabona umwanya wo…(byahinduwe)soma byinshi

Umunsi mu buzima bwanjye nka Chud

Gukora imyitozo ngororamubiri, kurya, kwituma, gukina, guhumeka no gusubiramo 🔂

Inshuti zo mu gym

Turashaka abafatanya mu kuzamura ibiro.

Intangiriro: Isezerano ku Irembo

(intangiriro irarambuye kurusha hano, ni ukubera umupaka hano) Helios yazindutse mbere y’izuba, icyumba cyose cyuzuye umwijima. Yaryamye akumva. Akenshi, muri aya masaha, yumvaga urusaku rw’ibuye rya se arimo asya inkota, inkweto ze zinyura ku isakaro zijya ku isoko y’amazi, n’indirimbo yoroheje…soma byinshi

Ibitekerezo by'uyu munsi

Biragoye cyane ko ngirana umubano mwiza n'abagabo. Abagabo benshi tuvugana hano bar消失 nyuma y'ubutumwa buke, ni byo bisanzwe kuri njye. Ni uko ntumva nshaka gukora imirimo ikomeye ku mpande zombi kandi nzi neza ko nabo bumva imbaraga zanjye kuri ibyo bityo bakabikora kimwe. Nta kibi muri ibyo.…soma byinshi

Videwo ya kera ubwo nari mfite imyaka 14

Ubwo nari mfite imyaka 14 nakoraga powerlifting maze ndangiza guterura iyi modoka ifite ibiro 550lb @ironworksgym i Jacksonville

Igitabo Cy'Ikinyoma: Gusobanura "Imana ifasha abifasha"

Isengesho ryo Gutangiza: Data wa twese, turaza imbere yawe dufite imitima ishimira, tukuririmba kubera ko uri Data wacu nyakuri n'Umuhereza. Mwami, fungura amaso yacu kugira ngo tumenye ukuri kwawe kwuzuye kandi usenye ibinyoma by'ukwiyizera kw'isi. Twigishe kuza imbere yawe mu buryo bworoshye…soma byinshi

Nakoze squat ya 210kg uyu munsi

Ntidakoresheje ubwirinzi mu gihe cyo guterura bityo nakoze uko mbishoboye. Nzakomeza kugera kuri 215kg mu squat ikurikira

Gusura umurima w’ibihaza wo hafi maze mbona iki gihaza *KININI CYANE* 🎃.

Nagerageje kukizamura ariko biranga kuko cyari kiremereye cyane.

Aho nkunda cyane 🤍

Niba ntari mu gym, ndashobora kuba ndi mu gikoni. 🏋🏻‍♀️🍳 Aho nishimira kumara igihe kinini... guterura, guteka & kwishimira ibintu bito. Ikawa iraryoshye cyane mu gikombe gito umukobwa wanjye yampaye. 🥹☕️ Nanone, nyuma y'igihe kinini ngerageza, nagerageje umutsima w'ibihwagari w'ibikoresho 2…(byahinduwe)soma byinshi

Igihe gito cyo gutekereza mbere yo kuryama… 🌙

Nari nteze mu buriri ndakora scroll ku bitekerezo ku muntu w’inkuru z’imyitozo ngororamubiri nkurikirana kuva mu 2019, kandi byanteye gutekereza ku buryo abantu bihutira guca urubanza umuntu ku mbuga nkoranyambaga batabanje kumenya inkuru yose. Yakoze videwo nziza z’imyitozo kuri youtube zikoreshwa…(byahinduwe)soma byinshi

Ibi ni byo “bitutsi” nkunda 🤣 Gushinja umuntu wiyubaka umubiri mu buryo busanzwe gukoresha imiti yongera imbaraga ni ishimwe rimutera imbaraga cyane.

Uyu mubiri ni umusaruro wo guterura ibiremereye kugeza unaniwe burundu, kurya ibiryo birimo poroteyine nyinshi, creatine, l glutamine, betaine anhydrous, nitric oxide booster na glycerol. Yewe, no kumara imyaka irenga 15 mfite umubyibuho ukabije.

Umutaka

Umutaka wambaye ikote ry'ubururu, Mbere y'uko isi itangira gukanguka, Kandi ibihuhwe bigenda bigaruka buhoro buhoro, Ku isura y'ikiyaga. Umuvuduko w'umutima utangira gukubita, Mu giti cyose n'ibuye riryamye, Umuyoboro w'umuhanda utuje, Isi ituje, itari iyacu neza. Hanyuma umucyo w'iza mu…soma byinshi

Gufata icyumweru kimwe mu kiruhuko cyo guterura buri mezi 3 ni ibintu bitavugwaho rumwe

Kugaruka mu guterura nta pain y'imikaya cyangwa gukanda igihe uterura biratangaje.(byahinduwe)

Gukangura ibiremwa

UMUNSI W’ISI W’UBWONKO 2026 Ukuboza 10, 2026

UMUNSI W’ISI W’UBWONKO 2026 Ukuboza 10, 2026 Si buri gisebe kigaragara. Si buri kwigunga gushobora gusobanurwa. Kandi si buri muntu ushimye wumva ameze neza. Abantu bamwe bakomeza kunyura mu minsi yabo mu gihe ibitekerezo byabo bimeze nk’ibikubise. Bamwe bakomeza gufasha abandi mu gihe bibagirwa…soma byinshi

Ibyiza byo guterura ejo hashize, mfite akantu mu rutugu ariko narakoresheje uburyo bwo gukora umunsi w'ibice byo hejuru

Nasanganye bench itarimo umwuka ariko incline ntiyabikoze bityo nakoresheje barbell press na dumbbell flys ku incline mu mirimo y'ibere. Nagerageje kubikora gato ku pull ups na push presses ariko sinabikomeje cyane. Ndaheza n'ibice by'amaguru - volume PR ku Bulgarian split squats (3 sets za 12…soma byinshi

Tugire umwete wo gukwirakwiza ingufu nziza no gufashanya!😆🤗🎉💖🌻

Muraho nshuti. Nta kintu kinini—nashakaga gusa kubabwira ko mbabayeho, haha. Icyo numva cyangwa nifuza gushyira hanze kenshi gituruka ku mwuka mwiza w'imbere nshaka guhererekanya. Bamwe bashobora kubyita kwiyungura, ariko kuri njye, ni ugusangira no guhuza...😌 Ndaheza mbere yo gushyira ikintu…soma byinshi

😶😶😶🙈🙈🙈😂😂😂

Nari mu gym kandi nari mfite akaruhuko mu gukora ku maguru yanjye, imbere yanjye hari umugabo wari urimo kwiyemeza cyane kuzamura ibiro. Hariho imiyoboro myinshi, nakomeje kumureba akora cyane ntegereje ko abigeraho. Yarebaga mu ndorerwamo kandi by'ukuri nari ntegereje gusa inyuma ye kandi…(byahinduwe)soma byinshi

Icyifuzo kimbabaza!

N'uburakari, akenshi mbona ko ku bantu benshi, bigaragara ko byoroshye kuba ababi, abashinyaguzi, n'abakomeye kuruta kugaragaza impuhwe n'ubwumvikane. Ikindi kibi ni uko bamwe bigaragara ko barya ku pain, imihangayiko, n'ibibazo by'abandi, nk'aho ububabare bw'undi bubaha ibyishimo. Birantangaza: ni…soma byinshi

Intangiriro nshya

Muraho 2025. Ibindi byibuka byinshi byo gukusanya. Ibihugu n'ahantu henshi ho gusura. Ibitaramo byinshi byo kwitabira. Ibikorwa byinshi byo kugeraho. Inshuti nyinshi zo guhura. Imbogamizi n'ibibazo byinshi byo gutsinda. Imigisha myinshi izaza. Tubishyize mu biganza by'Umwami. ☝️☝️Ibyo ushaka…soma byinshi

Mu bunararibonye bwanjye ku mubano...ndabiganira gusa ntimukande🌻🤗🙏✨💖😍murakoze ku gusoma

Mu bunararibonye bwanjye, umubano uwo ari wo wose udafite ubufatanye—kandi sinavuga ku by'ubukungu, ahubwo ku bijyanye n'urukundo, kwitondera, no kubahana—ntiwagombye guta igihe mu kugerageza kuwukosora. Ibikorwa buri gihe biravuga cyane kurusha amagambo. Iyo mwembi mwemeranyije kuba ab'ibanga,…soma byinshi

Impamvu Iterambere ry'Umuntu Rigorora Gukundana

Gukora imirimo ikomeye yo kwiyakira no gukura mu buryo bw'umuntu bigomba gutuma habaho umubano mwiza. Ahubwo, akenshi bituma kubona umufasha bisa n'ibitagenda. Ibi si uko uri umwangavu; ni uko utakiri mu buryo buhuye n'uko gukundana kw'iki gihe bikorwa. Urukundo rusanzwe rufite ishingiro rikomeye…soma byinshi

Guhimba amakuru biroroshye kurusha guhinga ubumenyi

Ahh… ubu urimo gukata mu mizi y'ikibazo. Abantu benshi barakora ikosa ryo kuvanga aya magambo abiri—*amakuru* na *bumenyi*—ariko urabona itandukaniro rihambaye. Reka tugende buhoro, nk'abagenzi babiri bareba itandukaniro riri hagati y'ibibabi n'imizi. --- # **1. Amakuru ni igibabi: menshi,…soma byinshi

Inzoka ntoya y'inkende (Ibidafite ubumara)

Nasanze uyu mwana w'inzoka yicaye mu nzu y'imyitozo yanjye. Twakoze imyitozo hamwe hanyuma ndamuherekeza.

Gukora imyitozo mu ijoro ryashize, ndababaye cyane ku myitozo ikomeye, bityo nahisemo gukora imyitozo yunganira ku misokoro itari ifite umunaniro

Inchworms na barbell cleans zikoreshwa mu kwiy warming Front raises & hack squats superset Tricep extensions & barbell shrugs superset Dumbell frog pumps & banded clamshells superset Gukora imyitozo yo kwiyongera 9300 lbs umubare w'ibikorwa byose (bars & bells) 1 hr 4 PRs ku Front raise & tricep…soma byinshi

Ntabwo nigeze njya mu gym

Ntabwo nigeze mbikora nk'umuco. Mu by'ukuri, numva ndimo ibiro byinshi ku buryo ntashobora kujya mu gym. Numva ntewe ubwoba ko ntazashobora kumenya uko nakoresha imashini zose kandi Arnold Schwarzenegger azaba ari muri yo azikora ibiro 9,000 mugihe njye nzaba nishyuye nza ku ntebe ngo nicarere.

Ingano n'Iterambere

Gukomeza imbere y'uduhanga! 🦀 Ubu ko akazi k'ibikoresho by'ibishushanyo karangiye, ndimo gukora ishusho y'igice cyose. Biranezeza buri gihe kubona impinduka iva ku gishushanyo cyoroheje cy'ikaramu ikajya ku murimo w'ibara udahinduka.

Iterambere Kurusha Uburyo Bwakira

Kuzamura ibintu biremereye kugira ngo nshobore kwirengagiza ibibazo byanjye

Ngiye mu mahoro ntekereza ku bintu byanjye, ndya pineapples nk'umwamikazi w'ibihumbi, papa wanjye yahise afata ukuboko kwanjye hejuru aravuga ati, “Wow, imikaya yawe irakomeye cyane.” 😮‍💨😮‍💨 Nyakubahwa… nari ndya imbuto, si ukwiruka imizigo.

Gutanga imbere...

Urufunguzo rwo kubaka imitsi ni ugukora izi ngendo; Eccentric (gukomeza ibiro kugira ngo umubiri ugende ureshya no kubona umwanya mwinshi) Isometric (gufata umwanya mu mwanya runaka, ugakomeza imitsi ikora) Concentric (gukomeza ibiro) Niba wibanda ku murimo wawe ugakora izi nzira, uzabona umwenda…soma byinshi

Ndi umunyabwenge mu kuzamura ibiro, ariko nkunda kureba imikaya yanjye mu ndorerwamo cyane. Ni umubano mubi. 🫣😂👊

Gukura Kwa Kabiri

Ikindi kintu kirabera ku mpera y'ikibuga kimwe. Ntibikozwe ku mugaragaro. Biroroshye gato. Imizi ntizigira inama. Zikora gusa ku mazi amwe zigafata ko byakemutse. Urumuri rukora ibyaha ku mpande ebyiri ubu. Rug翻倍 imirimo yarwo. Ntirugira ikirego. Amashami asobanura ubwiza bumwe mu buryo…soma byinshi

Angel - Libera

Waba umumarayika wanjye ubu, unyitaho Unyihanganisha kandi unyigisha kubona urugendo rwacu? Nshobora kuba inshuti yawe koko, nava mu bwigunge? Ibicu byakwiruka, hanyuma nanjye naba umumarayika Voces angelorum gloria, dona eis pacem Kuko uhora uri hafi yanjye Mu byishimo byanjye no mu kababaro…soma byinshi

Ku bijyanye n'urukundo kuri njye 💖🐇🤗✨🙏

nizeye ko urukundo n'urukundo rw'iwacu ari ibintu byiza cyane. Urukundo rw'iwacu ruturuka ku kumenya agaciro kacu no kumenya ko dufite akamaro, mu gihe tudakora ku bandi nk'abatagira agaciro. Buri wese muri twe avuka afite agaciro. Iyo ukunda, ugakunda, kandi ukabona agaciro mu mwuka wawe, uzabona…soma byinshi

Guhitamo

N'ubwo navuze ku by'ukuri bitoroshye by'abagore bo mu cyaro muri Indonesia, igice cyanjye cy'ibitekerezo cyahise gitangira kwivumbura n'abakoresha imbuga nkoranyambaga mpuzamahanga banyita "feministe ikomeye." Nyamuneka mwihangane, basore! Murimo kubyitaho cyane ku rwego rw'isi. 😭😂Iby'ukuri ni…soma byinshi