Umuryango wa Strength

💯💯

Bimwe na bimwe, kwihangana niyo ngufu ikomeye cyane

Igituntu...

Naramukiwe kuva ku wa gatanu w'icyumweru gishize, kandi biracyakomeje. Nari mfite impungenge ko byashoboraga kuba COVID, ariko nasuzumwe nsanga ntayo mfite. Bityo, birashoboka ko ari igituntu gikomeye cyane, kandi gishobora kuba giteye akaga mu gihe bihuza n'uburwayi bwanjye bwa MS... Naramutse…(byahinduwe)soma byinshi

Tegura imbaraga zihagije zo kwihanganira wenyine.

Ubuzima ni umukino udahinduka...

Hagati yo kumenya igihe cyo kuba ikomeye (gukurikiza amategeko, kwiyemeza, gutekereza) n'igihe cyo kuba mwiza (kwihanganira, gufungura, guhinduka). Nta mpande zombi zishobora kubaho zonyine. Imbaraga nyakuri zituruka ku kumenya guhuza. ⚖️🪷 #ubuzima #imbaraga #guhuza

👑 Ibuka uwo URI

Ntukemere na rimwe kugabanya ibyo ushaka. #kwiyakira #kwizera #imbaraga #kundawe #gukangurira 🫂❤️

"Ndi umuyobozi w'ubuzima bwanjye; Ndi umuyobozi w'umutima wanjye" - William Ernest Henley 🚀 ⭐

#motivation #quotes #life #strength

QOTD

"Intambwe yose utera, n'iyo yaba ntoya, ni ikimenyetso cy'imbaraga zawe zidasanzwe mu gihe cy'ibibazo by'ubuzima buhoraho n'agahinda." #chronicpain #chronichealth #depression #endurance #strength #writing

Niba utari imbaraga imbere Ntushobora kuba imbaraga hanze

Ima Champion

#squats #keepgoing #strength

Gerageza umupaka wawe

Imbaraga

"Imbaraga ziboneka mu kwihangana kwihariye kw'abantu bahura n'ibibazo bibiri by'ihungabana n'indwara idakira."

QOTD: #ihungabana #ubuzimaidakira #imbaraga #ubuzima #kwandika #ibibazo #inyandikoishimishije

Tanga imwe mu mbaraga zawe uzakoresha mu guteza imbere ubuzima bwawe n'abandi?

Sinemera Ko Hari Uwo Nemera Kwegereza... Niba rero wowe Ubyitwayemo... Bivuze ko nabonye Ikintu cyihariye muri wowe.. Nuko iyo unyuraho... Birakomeretsa.. Niba utekereza ko ndi intege nke ?? Nzabereka uko nshobora kuba imbaraga💪🏽 Nshobora kuba 😘

Kumva ukomeye 💪

Ku muntu wese uyikeneye

Yego rwose

Intwari

Niho hihishe uburanga bwacu!

🔥

Fata mu gicucu; bigaragaza imbaraga zitagaragara.

Iyo igicucu gishaka kuganira nawe !

Imbaraga si ugukora gusa ku rugero rw'ibintu ushobora kuzamura; ni ukureba uburyo ushobora kwihanganira, inshuro zingana gute ugaruka nyuma yo kugwa, n'ukuntu ukomeza gutera imbere n'ubwo haba imiyaga.

CASUAL

Nkunda ibintu byose byoroheje. Ibintu byose, by'ukuri byose bigomba kuba 100% byoroheje igihe cyose. /s