Bulshada Lifting

Xiisaha

Waa maxay tababarkaaga aad jeceshahay?

PB deadlift

Fadlan ka raali noqo qaylada 🙏

Diiwaanka Shaqsiga Cusub

Shalay waxaan gaaray 355 lb cadaadis miisaan ah.

Awood leh

Anigu ma ihi b!tch! 😆

PR

PR cusub oo ku saabsan gacan-qabashada gacan-saar 225lbs x 10 jeer

Goobtayda jecel

Culayska ugu sarreeya 🦍

Maalinta lugaha

PR cusub oo aan ku gaadhay lunge-kayga kala qaybsan

jidhkayga hadda

ik waa bartamaha laakiin waxaan ku faanayaa

Kulan Deadlift

340lbs x 5 Isniinta. Si tartiib ah ayaan ugu laabanayaa rikoodhkeygii nolosha.

Squats

PR cusub oo 5lb ah oo aan ku sameeyay squats. 285x5 @ 153 miisaanka jidhka Si dhab ah waxaan u dejiyay rep 4 amniga; taasi waa sababta ay u ahayd mid aad u adag.( waa la wax ka bedelay )

1125 lbs for 5

Waxaan ka maqanahay gym-ka. Waxaan diyaar u ahay inaan dib ugu laabto halkaas Isniinta.

Ma jiraan qof kale oo maanta kor u qaadid liidata?

Riix Set

Waxba ma aha xiiso leh marka hore...122.5x5 @155 miisaanka jirka. Si kastaba ha ahaatee, weli waa PR hadda.

Bilow safar cusub

10/100 horumar, ku soo dhawoow 2025 rajeynaya in aan sanadkan wax badan gaarno..... #gym #fitness #fit #lifting #self #gymbro

Jimicsiga ratssss

Maanta aad jeceshahay?

Kuwani waa maxay

#lifting #fitness #bodybuilding

Waan ogahay

#bodybuilding #lifting #fitness

Squats-ka hack

Waxaan hoos u dhigi lahaa, laakiin set-kan jilibkaygu wuxuu kaliya yidhi "maya"... Talooyin ku saabsan xidhashada jilibka ayaa la soo dhaweynayaa

Mahadsanid Mexico

Nadiif iyo riix

98 kg