Sechaba sa Lifting

Tsebo

Ke eng e u ratang ho e etsa nakong ea boikoetliso?

PB deadlift

Ka kopo, itshwarele ka ho qholla 🙏

Tlhahlobo e Ncha ea Botho

Maobane ke fumane 355 lb raw bench press.

Matla

Ke sitwa ke b!tch! 😆

PR

PR e ncha ho forearm gripper 225lbs x 10 reps

Sebaka sa ka se ratang

Phahamiso ea 'mele 🦍

Letsatsi la maoto

PR e ncha bakeng sa lunge ea ka e arotsoeng

'mele oa ka joale

kea tseba hore ke bohareng empa ke motlotlo

Seshen ea Deadlift

340lbs x 5 ho tloha Mantaha. Ka butle-butle ke khutlela ho PRs tsa ka tsa bophelo bohle.

Squats

PR e ncha ea 5lb squat. 285x5 @ 153 boima ba 'mele Ke ile ka beha rep 4 ho safeties; ke ka lebaka leo e neng e le thata joalo.( e hlophisitsoe )

1125 lbs bakeng sa 5

Ke hopola gym. Ke itokiselitse ho khutlela moo ka Mantaha.

Na ho na le motho e mong ea nang le lift e mpe kajeno?

Phetho e Setiloeng

Ha ho letho le khahlisang ka ponelopele ea pele...122.5x5 @155 boima ba 'mele. Le fa ho ntse ho le joalo, ke PR ea hajoale.

Qalo ea leeto le lecha

10/100 tsoelo-pele, re amohela 2025 ka tšepo ea ho fihlela ho eketsehileng selemong sena..... #gym #fitness #fit #lifting #self #gymbro

Li-rat tsa gym

Ke letsatsi lefe le u ratang?

Ke eng

#lifting #fitness #bodybuilding

Ke tseba

#bodybuilding #lifting #fitness

Hack squats

Ke ne ke tla theoha ho feta, empa ka setšoantšo sena leoto la ka le ile la re "che"... Litlhahiso bakeng sa likhato tsa leoto li amohelehile

Kea leboha Mexico

Hlatsoa le ho phahamisa

98 kg