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Digestion Community

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Native Guava

Packed with over 100% of your daily vitamin C needs per serving. High in dietary fiber, which aids digestion and helps prevent constipation. Contains compounds like lycopene (in pink varieties) that help reduce cell damage.

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JUST REMINDER

Tips & tricks diet i do and i did it 1 month lost round 10 kilos : 1. Eat without anything carbs including like rice,etc (its works on me) 2. Eating much protein 3. Cut sugar & salty 4. Fasting on weekday 5. not eating flour-based products 6. Should drink 1 day min 2 liter water 7. At least doing… (edited) read more

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How to help keep the weight off...

How to help keep the weight off... Recent breakthrough research has uncovered that fat tissue retains a biological and "epigenetic memory" of obesity, providing a powerful molecular explanation for the notorious "yo-yo effect" (rapid weight regain after dieting). Even when fat cells shrink, they… read more

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LOL

I'm doing the same online yoga routine every morning as the instructor says doing it daily will help improve the flow of the difficult moves. And like clockwork everytime she does a specific pose she says "Its good for digestion." And I fart like its a cue without even thinking about it… read more

REAL Marshmallows

We decided to take marshmallows back to what they were before America got ahold of them. These are made with 3 simple ingredients, and they are good for digestion, amongst other things. 1) Beef gelatin 2) Honey 3) Marshmallow root To recap, this are made with marshmallow root, honey and beef… read more

Marshmallow

Marshmallow fluff

Marshmallow ingredients

Dandelion and Violet Honey

We hand picked dandelions and violets to make some homemade floral honey, which doesn't actually contain any honey. These surprisingly delicious honeyless honeys, can sooth a sore throat and help with digestion!

Image uploaded by Jeremy

Image uploaded by Jeremy

Image uploaded by Jeremy

These words come back to my mind every time I use this app; everyone should read them.. The paradox of our time,George Carlin

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less… read more

Drink

*Drink this first thing in the morning 👇* 💧 Hot water + 🍯 Honey _Helps digestion, boosts immunity, soothes the throat, and supports glowing skin. 🌟_

Wild Basil

Wild basil offers benefits like reducing inflammation, boosting immunity, supporting heart and skin health, aiding digestion, and easing stress, thanks to its antioxidants, essential oils (eugenol, linalool), vitamins, and minerals that fight free radicals, relax blood vessels, and possess… read more

Image uploaded by srkraidu

Image uploaded by srkraidu

Spiced African tea

African tea with lemon grass,cloves, cardamom,ginger,you can use honey or dates to sweeten it.I don't like using sugar much but you can use it if you prefer sugar. It helps in Immune boost and digestion

Pick Two!! (comment) and select your #1

🤔🤔🤔 (edited)

29 votes

Egyptian Mango (Keitt)

Rooted in the warm and sunny landscapes of Egypt, the Keitt Mango is renowned for its unique flavor and texture. Egypt, with its optimal climate conditions, has been the home to many mango varieties, but the Keitt stands out for a plethora of reasons. Appearance and Taste: Color: The Keitt Mango… read more

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Adobong KANGKONG for breakfast 😋

. Water spinach, also known as kangkong, offers numerous health benefits due to its rich nutrient profile. It's a good source of vitamins A, C, and K, as well as iron, calcium, and antioxidants. These nutrients contribute to various health advantages, including improved vision, digestion, and… (edited) read more

Stop eating sugar ❌️

Eliminating sugar in your diet is a difficult task, but it can be done, and the rewards are many! 🏆 12 Things that happen when you stop eating sugar: 1. Improved energy levels 🌞 Without sugar highs and crashes, your energy remains more stable throughout the day. 2. Better skin health… read more

Tired

Most of the time I'm the one who always give in and apologize to my bf first after we had a fight or argument. But this time I'm just too tired to say sorry first. Yesterday I said to him to wait for me to finish lunch and shower before we play an online game together. Only took me around 15… read more

Fruit + meat = happy Human

My opinion based on my experiences for this past year are all positive in regards to staying with a mostly fruit+meat diet. Ive had no trouble with digestion, and as long as i eat enough fruit which turns out to be more difficult than you would think, digestion is a breeze! Im generally… read more

Date Fruit

Phoenix dactylifera, commonly known as the date palm or date fruit is a flowering-plant species in the palm family, cultivated for its edible sweet fruit. The species is widely cultivated across North Africa, Middle East, South Asia, and naturalized in… read more

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Avoidance

Stomach rumbles with a gas bubble that pops to break free digestion.

Haiku Avoidance Stomach rumbles with a gas bubble that pops to break free digestion.

Less of a mess this morning

Tropical oats with tons of good nut flakes/shavings in and chia seeds on top to help digestion as always 🔥

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What is your reason to be vegetarian?

To me, it is mainly about digestion and spiritual reasons, but I am also happy to don't support the food lobbies

Drink raw milk if you can get it

Luoie Pastore made an invention that causes more problems in the long run rather than solving disease. It kills all the good bacteria and the good enzymes that come in milk! Raw milk tastes better and its FAR better for you. If you arent used to things like this, you can make yourself sick and need… (edited) read more

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Banana Uh Nana

One of the advantages of living in Indonesia is that you have the privilege of eating a wide variety of tropical fruits, harvested year-round. This banana is ready to be harvested in our garden, some already ripe on the tree, eaten by birds and fruit bats. Bananas are a fruit whose leaves, fruit,… read more

Honey Lemon Garlic Ginger

This mixture of honey, lemon juice, onion, garlic, and grated ginger creates a potent natural remedy. It strengthens the immune system, reduces inflammation, supports respiratory health, and aids digestion. Recipe: Honey, Lemon Juice, Onion, Garlic, and Ginger Mixtre

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Meadow sage (medicinal)

Is a wonderful honey plant, but extracting nectar from it is somewhat difficult for bees due to the depth of the flowers. Benefits - used in the form of a decoction or tincture - for rinsing the mouth as an astringent and antiseptic for stomatitis, bleeding gums, tonsillitis; in the form of… read more

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I hope this helps some of y'all.

1. Improved digestion: Sleeping on the left side can help with digestion by allowing gravity to aid in the movement of food through the stomach and intestines. This can help prevent issues like acid reflux and heartburn. 2. Reduced snoring: For those who snore, sleeping on the left side can… read more

Image uploaded by Robin 🍉

Fruity Friday: java banana

Since I mentioned a fact about bananas yesterday I thought why don't I make the 1st entry in my way of spreading awareness about other fruits to be a type of banana. The java banana is like the regular cavinish (I may have butcherd that so sorry for the spelling) the java is a banana that when a… read more

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Can I mix Kefir with turmeric and honey? 🤔

When consuming Kefir, is it okay to mix turmeric with honey? 🎉 I'm getting mixed signals that it depends on whether I want the bacteria to survive while it enters the digestion cycle. What do you think?

Post-meal

I never did keep a journal but this is either my 52nd week doing this, 53rd or 54th, there are many other benefits than what's listed in this image yet undoubtedly this will reduce bloating, inflammation, take away your fatigue and over time your body starts to adapt to the quicker digestion which… read more

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Conscious breathing

The nose has a right side and a left side; we use both to breathe in and out. They are actually different: the right represents the sun and the left the Moon During a headache, try closing your right nostril and use your left to breathe. After about five minutes, the headache should go away. … read more

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Tangy n Crispy Potato Hash Patty -Aaloo Tikki Chaat Indian Style

Chaats are the delicious lick-smacking savouries perfect to indulge at tea time or late evenings. Generally enjoyed as a cheat meal on roadside stalls or food trucks, chaats can be prepared at home with a healthier makeover. Aloo Tikki chaat recipe can be ready in about half-hour with a little… read more

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Helps with digestion

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Coffee with fried Banana 😋

Back to basic snacks. Affordable and nutritious. Good for your health.❤ Banana is a good source of potassium, vitamin C, vitamin B6, fiber, and magnesium. These nutrients contribute to improved heart health, better digestion, and increased energy.

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Digestion & Sleep

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Kumbhaka benefits (holding breaths)

Kumbhaka is part of pranayama prectice Accouding to pranayama numerous benefits for both the #body and #mind. According to the #principles of #pranayama, #breath-holding, known as kumbhaka, is particularly beneficial. Here are some of the advantages associated with breath-holding in… read more

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Air, Digestion & Plants

Image uploaded by 𝐄𝐥𝐨𝐝𝐢𝐧 𝐈𝐬𝐭𝐢𝐧𝐚