Gym Community

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help me

already lost 6kgs+ but these face fat is so stubborn LORD HELP the double chin wont go away 😭💔 cardio? done calories deficit? done if method? done too idk what to do anymore to someone who finally lost the face fat PLS HELP MEEEEEE

Tell me some tips to lose weight quickly

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The Consistency I hate the most 😮‍💨💪🏻

Even i feel so tired - i prefer to stay comeback -

The goal...

Make this top fit like a rubber glove

have a good day!

Just Me

getting back into the gym

Ive been trying to get back to the gym but its been really hard since i cant seem to neither the motivation or energy to go does anyone have any advice lmk thanks

LEG DAY 🥰

​"Consistency over everything. ⚡️" ​"Quiet work, loud results." ​"Just me vs. me." ​"Trusting the process. 🏋️‍♂️"

Guys rate my physique and suggest me good meds to improve (it's hard to gain weight for me)

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Catching the right light

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Heyoooo!!!

Building a strong Back

Physique

Im trying to lean up i started at 268Lb now im at 190Lb

Discipline and heart break = muscles

Gym

Pushing limits!

The pump

Discipline is the quiet decision to keep becoming the person you said you wanted to be.

Looking for friends

Biceps check after work out

:))

Looking for friends

New to this

Hello everyone

Spinning Breaking: 133.bpm VS. Prev.151(-18.bpm) - 07.10.26

185° DIA (64°D academia) - 07.10.26

Chest day

Dead lifting

Been walking

Been doing the treadmill at least once an week since April this is the results

Progress Pic

Gym progress, week 3

Back in the game

Although my arms need work

Back Where I Feel Like Me

3 days off, but somehow the gym made me feel alive again. Now I’m going home to rest like I’ve been defeated 😂 (edited)

A little change of scenery

New age, new gym, same goals. 💪 Still getting used to my new playground. 😂💕 (edited)

my mooscles getting bigger

Different strength

My traps are getting bigger from all these pull-ups 😂 Still feminine, or slowly entering badass territory? I’m getting competitive.. not to beat men, but because I want to know how strong I can become. So when a man tells me how many unassisted pull ups he can do… okay? I don’t compare my hip… (edited) read more

Two foxes 🦊

Working out hard 💪

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