Al'ummar Exercises

Motsa jiki na motsa numfashi a safiyar yau.

Tsalle-tsalle. , kaɗa fikafikanka saura 10 kawai…….(an gyara)

nema abokai masu sha'awar motsa jiki

a bayyane nayi matakin tafiyata na motsa jiki inda nake binciken tsarin jikina a tsakar dare saboda wani mai horo ya gyara ni 😭 na dade ina zuwa akai-akai na kusan watanni 6 kuma na fahimci cewa ina matukar son koyon dalilin da ke bayan motsa jiki, ba kawai yin su ba. to ina al'ummata ta motsa…ƙara karantawa

Lokacin da Shugabanka ya manta da cewa kana nan ya zama alheri🤭

A wurin aiki, koyaushe na lura da wani tsarin kusan kashi 70 zuwa 80% na lokacin ina samun damar wucewa ba tare da an lura da ni ba kuma ana barin ni a gefe 😐 babu wani kwararre da ke jin dadin jin cewa an watsar da shi amma yau ta kawo wani haske mai ban mamaki. An kira dukkan sashen koyarwarmu…ƙara karantawa

Tsarin Kullum: Ka'idoji 7 na Gudanar da Lokaci

Wannan shine jadawalin na a halin yanzu. A tsawon lokaci, na gano muhimman abubuwa guda bakwai game da gudanar da lokaci, inganci, da yadda muke gudanar da tunaninmu da jikimmu. 1. Aikin Numfashi Jikokinmu suna adana kuzari, kuma numfashi yana aiki a matsayin kayan aiki don sarrafa shi.…ƙara karantawa

Karin aikin zane

Haske, Wasa da Ruwa & Kyawawan Yanayi ☀️

Ina matukar jin dadin yin iyo a waje, musamman a ranakun da rana ke haskakawa. Kasancewa a cikin ruwa, jin dumin hasken rana da iska mai kyau koyaushe yana sa ni jin dadin kwanciyar hankali da zaman lafiya Wannan yana daga cikin hanyoyin da nake so na huta yana motsa jikina yayin da yake ba ni…ƙara karantawa

Rashin yarda

Na san fara shan magungunana zai sa in ƙara kiba. Na fara shan su a 2022, ina da nauyin fam 130, na rage zuwa 126, kusan na kai nauyin da nake so. Amma yanzu 2026 ne, kuma na ƙara kiba sosai, nauyina ya kai fam 200 😭😭 Na yi magana da likitana, kuma mun sauya magungunan zuwa wanda ba ya shafar…ƙara karantawa

Don shirya kwakwalwa (na'ura) don sarrafa motsin zuciya daga matakin tushe. Ba tare da kayan aikin mai da ingantawa ba, mutum ba zai iya ci gaba da sarrafa motsin zuciyarsa ba.

Abincin sel, lipids, motsa jiki na daidaitawar juyin halitta, da sauransu, suna da matukar muhimmanci wajen inganta ingancin sadarwa tsakanin neurons. Wannan yana nufin, za mu iya mai da hankali kan wani abu, mu nazarci, da tunani cikin hikima - ta hanyar amfani da ƙananan albarkatun metabolic -…ƙara karantawa

Nawa daga cikinku ne ke ba da fifiko ga Abincin Cellular da Lipids a cikin abincinku na yau da kullum, tare da furotin da carbohydrates masu rikitarwa? 🥑 Kuma kuna kuma yin atisaye don daidaiton juyin halitta na ƙwayoyin jiki a fadin hemispheres? 🧠🔄(an gyara)

Na tafi gidan motsa jiki da karfe 7 na safe yau kuma ni kaɗai ne a can

Na gwada dukkanin wasu motsa jiki masu ban mamaki da na gani a kan layi (kusantar bugun fuskata da dumbbell)

Nawa daga cikinku ne ke ba da fifiko ga Abincin Cellular da Lipids a cikin abincinku na yau da kullum, tare da furotin da carbohydrates masu rikitarwa? 🥑 Kuma kuna kuma yin motsa jiki don daidaiton juyin halittar kwakwalwa a fadin hemispheres? 🧠🔄(an gyara)

Toh, yanzu ku saurari ni

Me zai faru idan yana yiwuwa cewa a cikin makomarmu, komawa da kuma sake rayuwa da tunaninmu na iya aiki a matsayin wani nau'in tafiye-tafiye na lokaci, inda a ka'idar ruhinmu na gaba ke komawa ga kananan mu kuma yana iya somehow isar da saƙon cewa za mu fita a gefen duk abin da muke fuskanta wata…ƙara karantawa

Shin kana da damuwa? Me ke taimaka maka? Ina yin atisayen numfashi, tunani, kuma ina son zanewa ✌️💓

Jin Zafi

Na yi tunanin tambayar yau tana da ban sha'awa, don haka na yi tunani kan abin da take nufi a gare ni. Shekaru 2 na jinya bayan saki na koya mini abubuwa da yawa. Na sha wahala sosai a cikin shekaru 10 na rayuwata ina ƙoƙarin samun dangantaka da wata mace wacce ba ta taɓa amincewa cewa tana son…ƙara karantawa

Nawa daga cikinku ne ke ba da fifiko ga Abincin Cellular da Lipids a cikin abincinku na yau da kullum, tare da furotin da carbohydrates masu rikitarwa? 🥑 Kuma kuna kuma yin atisaye don Daidaiton Hanyar Juyin Halitta na Cross-Hemisphere? 🧠🔄

Yana da ban mamaki....

Ta yaya ka fara kasada tare da shi? 🤜 Calisthenics 🤛 Menene farkon motsa jikin ka, menene karfinsu da akai-akai? Shawara? Oh, ka ji dadin tarba da kafada masu fadi. Zan karbi kowace shawara da ilimi. 🧐

Don shirya kwakwalwa (na'ura) don sarrafa motsin zuciya daga matakin tushe. Ba tare da kayan aikin mai daidaitawa da ingantawa ba, mutum ba zai iya ci gaba da sarrafa motsin zuciyarsa ba.

Abincin sel, lipids, aikin daidaitawa na jiki a tsakanin hemispheres, da sauransu, suna da matukar muhimmanci wajen inganta ingancin sadarwa tsakanin neurons. Wannan yana nufin, za mu iya mai da hankali kan wani abu, mu nazarci, da tunani cikin hikima - ta hanyar amfani da ƙananan albarkatun…ƙara karantawa

Cin abinci mai lafiya

Don haka yau ina ƙoƙarin cin abinci mafi kyau da lafiya don haka na yi ƙoƙarin cin haɗin nuts yau. Abubuwan da ke ciki sun haɗa da almonds, walnuts da pecan nuts. Suna da ɗanɗano mai kyau. Yayin da nake ƙoƙarin samun tsoka da samun kyakkyawan yanayi, zan kuma gwada yogurt mai furotin. Wannan…ƙara karantawa

Ayyukan motsa jiki na safe

Tsalle tsalle shakatawa …. Oops an makale

Nawa daga cikinku ne ke ba da fifiko ga Abincin Cellular da Lipids a cikin abincin ku na yau da kullum, tare da furotin da carbohydrates masu rikitarwa? 🥑 Kuma kuna kuma yin atisaye don Daidaiton Hanyar Juyin Halitta? 🧠🔄

Tafiya mai tsawo, sabuwar sha'awa

Tafiya tana tsarkake kai, tana motsa ƙafafu, kuma tana buɗe huhu. Kwanan nan na fara rage gudu da kuma kallon abubuwan da ke kewaye da ni tare da iPhone. Me kuke samu idan kun tsaya ku duba kewaye?(an gyara)

Abincin Spartan

Tun da mutane da yawa sun tambaye ni abin da nake da shi don abincin dare, ga shi: Wannan watan ina gudanar da kalubalen aiki tuƙuru kuma a matsayin wani ɓangare na wannan na kafa wani shahararren menu na Spartan, don kiyaye tunani a cikin koshin lafiya da jiki a cikin shiri. 1. An yarda a ci…ƙara karantawa

Core

Kammala ranar ƙafafuna tare da wasu motsa jiki na core

Rayuwa tana da kyau lokacin…

Na fahimci cewa rayuwa tana da kyau lokacin da ka yi dariya kowace rana, lokacin da ka fara ranar ka da tunani mai kyau, lokacin da ka yi kyakkyawar magana da baƙi, lokacin da ka yi motsa jiki, ka fara rubutu maimakon yin doomscrolling, kuma lokacin da ka zaɓi ka yarda da kanka da shirin Allah da…ƙara karantawa

275lb barbell rows 👹

daya daga cikin motsa jiki na baya da nake so shine nauyin juyawa, erectors da traps ba su samun soyayya sosai! menene naka?

Shin kun san?

Shin kuna da dabi'ar yin motsa jiki? Idan ba haka ba, yana da kyau ku yi shi domin bincike ya nuna cewa rashin motsa jiki yana haifar da mutuwa da yawa kamar shan taba.

Wataƙila Ina Karamar Kishi 🤔

To, wannan yana farawa faruwa akai-akai sosai don a yi watsi da shi. Ina kwanciya barci wani lokaci daga baya, wani lokaci daga farko kuma a bayyane yake ba ya yi wani bambanci, saboda ina ci gaba da tashi da wayo a 3:00 na safe 😑 To, yanzu… menene babban lamari? Ka koma barci, ko? To… babban…ƙara karantawa

Shawarar da na yi don 2026 ✨️

Na kasance ina tunanin wasu abubuwa da ya kamata in yi a cikin 2026 na, wanda su ne: - tafiya kasashen waje (oh eh, wannan yana cikin jerin abubuwan da nake son yi tun tsawon lokaci!) - komawa yin wasu motsa jiki akai-akai a kalla sau daya cikin kwana biyu (gaskiya na kasance mai jinkiri lol) -…ƙara karantawa

Babban Core

Matsaloli masu wahala na core

Matakai kanana

Na yi tafiya da yin motsa jiki na dumi na mintuna 12 + wannan safiyar😊👌 Na yi niyyar yin motsa jiki sake bayan dogon lokaci...na dauki matakai kanana kuma ina raba karamin nasara ta💛 Muna da wannan! Zan iya bukatar wani abokin kula don wannan dogon lokaci hehe✌️

Ayyukan motsa jiki na safe...

Letsegooooooo budiessss....

Menene halayen (nagari da marasa kyau) da kake gudanarwa da kyau?

Idan ban yi atisaye na numfashi don kwantar da hankalina ba, ba zan iya magana da kyau ba. Ba tare da hakan ba, ina hadawa da kalmomi, ina juyawa da kuma fitar da abubuwa marasa ma'ana. Da lokaci ya wuce, ya zama halayya da nake yi ba tare da sanin lokacin da nake bukatar kwantar da hankali ba. Ina…ƙara karantawa

Wasu motsa jiki na gida don sassauta wasu tsauraran tsoka

Mu tafi

Kawai kadan na kofi da jin dadin jiki! Wannan da wasu motsa jiki suna sa jinin ya gudana Ina mika gaisuwa ga kowa 🌸☀️ Ku yi ranar Laraba mai kyau

Mafi kyawun motsa jiki na tsakiya baya?

Shin pullovers sun fi kyau fiye da layukan kwance ko layukan da aka bent don tsakiya baya?

Tafiya

Idan yanayi bai ba da izinin tafiya a waje ba, tafiya a cikin gida ta hanyar kallon motsa jiki na YouTube na iya zama zaɓi.