Al'ummar Mealprep

Shirya Abinci na Modular

Maimakon shirya irin wannan abinci a kowanne lokaci, kawai yi abubuwan asali na furotin, starch, fiber da kayan lambu don haɗawa da juyawa a cikin mako. Yana da zafi sosai don dafa abinci a lokacin rani 🥵, amma saboda yaduwar cyclospora a Amurka, ina guje wa yawancin kayan lambu/‘ya’yan itace…ƙara karantawa

Shirya abinci #2

Kayan kaza tare da miya bang bang da shinkafa mai launin ruwan kasa.

1 abinci an gama

Nama na pig, dankalin turawa da strawberries. Hakanan na gama da kaza amma har yanzu ina da broccoli da za a dafa tare da shi.

Ka yi hasashen abin da nake yi 👀

Shirya abinci na mako

Kusan an gama shirya abinci na mako. Ina bukatar zabar wani abu tare da turkey da broccoli wanda ba mai nauyin carbohydrates ba.

Kayan karin kumallo!

Wannan abu ya fito da kyau fiye da yadda na fara tsammani Menene a ciki: 1 kofi na fatar kwai 1/2 kofi na naman turki da aka nika 1 kwai duka Lafiyayyen spinach Bawa mai yanka Tumatir mai yanka Karamin gishiri na cuku da aka yanyanka Sos din zafi a sama Macros (kimanin): Kalori: 330–380 Furotin:…ƙara karantawa

Shirya abinci don rage kiba!

Lokacin da na gaya muku wannan yana da ɗanɗano da ƙamshi kamar abincin zamba, ina buƙatar ku yarda da ni lol. Menene a ciki: 1 kofin shinkafa farar da aka dafa 2/3 kofin nama mai ƙanshi (70/30, an dafa & an tace) 1/2 kofin cuku mai laushi da aka haɗa da sauce BBQ na Koriya Zucchini da albasa da…ƙara karantawa

Lokacin shirya abinci

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Shirya abinci na mako

Rabi na gama shirya abinci na mako! Nama mai ja tare da wake baki da kayan lambu. Sannan kuma salatin kaza mai kyau.

Hanyoyin Shirya Abinci na Litinin

Yin aiki a tsarin haɗin gwiwa yana da kyau lokacin da zan iya kammala shirya abincina na mako.

shirin abinci ranar lahadi

BARI NA GA SHIRIN ABINCINKU NA WATAN. wannan makon kayan lambu shinkafa da 2 proteins saboda ni mai kiba ne. farin cikin ranar lahadi ku.

Shirya abinci

bari in ga shi

bari in ga shirye-shiryen abincin mako-mako na ku!!

lokacin da ka yi mafi kyawun zaɓi ga kare.

ina da kayan lambu amma tana samun kaza da nama a makon! kuma wane kiɗa kuke kunna lokacin da kuke dafa abinci?

🤤😋

Fara yin wannan don abincin rana wannan makon kuma ina tsammanin yana daga cikin abincin da na fi so da na taɓa yi!! Nama "beef" na Abbot, shinkafa & kayan lambu masu zaki da tsami! KAMAR HAKA 🔥🔥!!

Shirya abinci Lahadi

Hadakar kaza/salmon na shinkafa/shinkafar cauliflower/salad da wasu broccoli

Yin shirin abinci na farko. Shin akwai wasu shawarwari?

BARI MU GANI WANNAN SHIRIN ABINCI

ka bani ganiiii ka nuna mini abin da kake da shi!!!!

Karin kumallo