Lifting Community

Zog

Kuv tsis yog b!tch! 😆

Nyiam

Dab tsi yog koj nyiam ua si?

PB deadlift

Thov zam txim rau qhov hu 🙏

Tshiab Tus Kheej Roj

Hnub no kuv tau ua tiav 355 lb raw bench press.

Ntxuav thiab nce

98 kg

PR

Tshiab pr ntawm forearm gripper 225lbs x 10 reps

Qhov siab ntawm qhov loj 🦍

Kuv nyiam qhov chaw

Hnub ko taw

Tshiab PR rau kuv qhov sib cais lunge

kuv lub cev tam sim no

ik nws yog nruab nrab tab sis kuv zoo siab

Kev nce siab

340lbs x 5 los ntawm hnub Monday. Tsis ceev nce rov qab mus rau kuv lub sijhawm PRs.

Squats

Lwm tus modest 5lb squat PR. 285x5 @ 153 lub cev hnyav Kuv yeej teeb tsa rep 4 rau ntawm cov kev ruaj ntseg; vim li ntawd nws yog ib qho nyuaj.( kho dua lawm )

1125 lbs rau 5

Kuv nco txog lub gym. Siab npaj los rov qab mus nyob ntawd rau hnub Monday.

Koj puas muaj leej twg lwm tus uas muaj qhov nce siab tsis zoo hnub no?

Nco Ntsoov

Tsis muaj dab tsi txaus siab ntawm thawj qhov pom...122.5x5 @155 lub cev hnyav. Txawm li cas los xij, nws tseem yog PR tam sim no.

Pib ntawm ib qho kev taug mus tshiab

10/100 kev vam meej, txais tos rau 2025 cia siab tias yuav ua tiav ntau dua xyoo no..... #gym #fitness #fit #lifting #self #gymbro

Gym ratssss

Koj nyiam hnub twg tshaj?

Dab tsi

#lifting #fitness #bodybuilding

Kuv paub

#bodybuilding #lifting #fitness

Hack squats

Kuv yuav mus qis dua, tab sis los ntawm qhov no kuv lub knee tsuas hais "tsis"... Cov lus pom zoo rau knee braces txais tos

Ua tsaug Mexico