Mealprep Community

Npaj zaub mov #2

Nqaij qaib bites nrog homemade bang bang sauce thiab brown grain rice.

Nqaij Ncuav Modular

Hloov chaw npaj cov zaub mov tib yam rau txhua zaub mov, tsuas yog ua qhov tseem ceeb ntawm protein, starch, fiber thiab zaub kom sib xyaw thiab sib hloov throughout lub limtiam. Nws yog WAY dhau qhov kub heev los ua zaub mov thaum lub caij ntuj sov 🥵, tab sis vim muaj qhov kis ntawm cyclospora… read more

1 zaub mov ua tiav

Nqaij npua, pob kws me sweet potatoes thiab strawberries. Kuj tau nqaij qaib ua tiav tab sis tseem yuav tsum ua broccoli kom haum nrog.

🤤😋

Kicking off ua no rau noj hmo no lub lim tiam no & Kuv xav tias nws yog ib qho ntawm kuv nyiam zaub mov tshaj plaws uas kuv tau ua!! Abbot's ground "beef", nplej & qab zib & sour veggies! YAM ZOO ZOO 🔥🔥!!

Xav seb kuv đang ua dab tsi 👀

Tej zaub mov npaj rau lub limtiam

Tsis ntev los no tau npaj zaub mov rau lub limtiam. Yuav tsum xaiv qee yam nrog turkey thiab broccoli uas tsis muaj carbohydrates ntau.

Chav noj!

Qhov no tawm zoo heev dua li kuv xav tias Yuav ua li cas: 1 khob egg whites 1/2 khob ground turkey sausage 1 lub qe Nplooj ntsuab tshiab Diced bell pepper Diced tomato Me sprinkle ntawm shredded cheese Hot sauce saum toj Macros (kwv yees): Calories: 330–380 Protein: 42–50g Carbs: 8–12g Fat: 12–16g

Nqaij zaub noj poob phaus!

Thaum kuv hais rau koj tias qhov no muaj suab thiab tsw zoo li ib qho zaub mov dag, kuv xav kom koj ntseeg kuv lol. Dab tsi nyob hauv: 1 khob zaub mov dawb 2/3 khob nqaij qaib ntsim (70/30, cooked & drained) 1/2 khob cheese cottage blended nrog Korean BBQ sauce Zucchini thiab dos sautéed saum… read more

Sij hawm npaj zaub

🌯

Lub lim tiam noj zaub

Ib nrab txoj kev tiav nrog zaub mov npaj rau lub lim tiam! Nqaij swine nrog cov kua ntses dub thiab zaub. Tom qab ntawd tsuas yog ib qho nqaij qaib salad zoo.

Hnub Monday Ncuav Zaub

Muaj ib qho kev ua haujlwm hybrid schedule zoo heev thaum kuv thiaj li ua tiav kuv ncuav zaub rau lub limtiam.

npias zaub mov hnub sunday

KUV XAV SAIB KOJ TUS HEEV ZAUB MOV TSHIAB. lub lim tiam no yog zaub, nplej thiab 2 cov protein vim kuv thiaj li muaj pes tsawg. zoo siab hnub sunday txhua tus.

Npaj zaub mov

cia kuv pom

cia kuv pom nej cov zaub mov npaj txhua lub limtiam!!

thaum koj ua kev xaiv zoo dua rau tus dev.

kuv muaj cov zaub tab sis nws tau nqa nqaij qaib thiab nqaij nyuj rau lub limtiam! kuj yog dab tsi nkauj nej ua si thaum nej npaj zaub?

Npaj zaub mov hnub Sunday

Qe/tsim nyog salmon nrog nplej/nplej cauliflower/ zaub thiab qee zaub broccoli

Thov ua zaub mov npaj thawj zaug. Puas muaj tswv yim?

CIA LI SAIB EM THAUM NTAWM NOJ

cia kuv pom pom, qhia kuv paub koj muaj dab tsi!!!!

Chav noj tshais