Obodo Pepper

Nri ọhụrụ nke ụbọchị

Ọkụkọ e ghere eghe na agwa akwụkwọ ndụ akwụkwọ ndụ e ji ose lemon sie na poteto. Ana m esi nri maka ọtụtụ mmadụ, ma agụụ na-agụ m maka ụbọchị ndị m na onye ọzọ na-esikọ nri ndị a.

Nri azụ

1) bee onion, bee garlic, bee karọt. Kpoo ruo mgbe ọ dị mma. Jiri mmanụ ọ bụla nke dị ala na omega-6. 2) bee poteto nke ọma, jikọta ya na ose ojii, tinye dịka ọkwa bụ isi. 3) tinye akwụkwọ nri a kpoo dịka ọkwa ọzọ. 4) n'ikpeazụ tinye azụ gị. Maka azụ ọ bụla jiri ngwakọta: ose ojii ma ọ bụ ọcha,…gụkwuo

Nri lasagna nke na-eme nchọpụta

Na-anwale mozzarella ọhụrụ taa. N'agbata ọkwa 🤩 Nri maka ndị na-achọ. 700g anụ ezi (nkeji nwere ike dochie maka rentals, chickpeas) 100-300g Mushrooms (nwere ike hapụ ya, ọ bụ naanị mmasị m) 2 nnukwu onions 2-5 cloves of garlic (dabere na ụtọ gị) 500g tomato sauce (họrọ nke kachasị amasị gị) 1…( ederede )gụkwuo

Ezi Halloween 🎃 👻

Ezi Halloween unu niile 👻🎃 taa bụ ụbọchị ọmụmụ mbụ nke obere ose m 🫑 🎉 🥳. Agbalịrị m iyikwasị ụmụnne ya abụọ ndị ọzọ uwe pụrụ iche, ma nke a bụ ihe kacha mma m nwere ike ime 😂😂😅😅( ederede )

Sunny chanterelles

Achọpụtara m otu aka nke chantarelle mushrooms mgbe m na-eje ije n’ogige ọhịa taa! Ọ bụ obere ihe zuru ezu maka otu, mana ka ọ dị, ọ ka mma karịa enweghị ihe. Ana m eri ha na buckwheats, olives na paprika pepper ugbu a. Kedu ihe na-atọ ụtọ nke nta nke a.

Medaillon anụ ezi.

Nnu a bụ cream ose. Nri kachasị amasị ndị enyi m. Nri anyị kachasị amasị bụ croquettes, mana oge erugo na m bụ onye na-emeghị ihe. Croquettes bụ ihe siri ike ime nke ọma.

Tofu scramble, avocado on toast & a smoothie with vanilla plant-based protein powder, blueberries, chia seeds & high protein soy milk. 🌱💪🏻

I nwere ike ịmeghị ihe ọjọọ na nri ụtụtụ dị otú a. A hụrụ m ịkụzi, na ọ na-atọ ụtọ ilele tofu na-agbanwe na ihe a na-anaghị eji akwa. A na m eji tofu siri ike, nutritional yeast, obere turmeric (nke a bụ maka agba), mmanụ oliv, nnu, ose na kala namak (nnu ojii) maka ụtọ akwa. Ọ na-atọ ụtọ.

Nri bụ 🤍

Amaghị m na ọ bụ oge oyi mgbe m na-amalite ime nri mmiri ọzọ. Nke a bụ nke nwere mkpụrụ osisi ọhịa na cream cheese. PS E nwere ọtụtụ okwu na ozi na-arịọ maka nri. Enweghị nri (n'echiche nke oke), mana m na-enye n'obi list nke ihe ndị a. Anaghị m atụgharị ma tụọ ihe ndị a maka nri mmiri na nri ọkụ,…( ederede )gụkwuo

Yogurt, mayonnaise, cheese, lemon, black pepper, salt, corn, celery, cucumber, tomato, carrots.

Aloha, Talofa!

Amaara m, amaara m. Ọ bụ naanị uzommeputa dị mfe, ma agbanweela m ya ọzọ. Achọrọ m ime ya n’ụzọ ọdịnala, n’ezie. Ihe tụrụ m n’anya bụ na ha ekweghị ka m wuo oven n’akụkụ osimiri 🤷. Biko, unu atụbala m n’ime ugwu mgbawa 🌋. 🏝️ 🌺 anụ ezi kalu na-abụghị nke ọdịnala, e siri ya n’ite crockpot ruo…( ederede )gụkwuo

Pizza

Ọ bụ pizza pepperoni nke m tinyere shrimp, ose akwụkwọ ndụ, yabasị, garlic, ntụ ntụ garlic, ose ọbara a na-esi na ya (amasịrị m ya karịa ntụ ntụ ose ọbara), na sos. Mgbe ahụ, m riri ya niile, ya mere, egbula ajụjụ maka nke ọ bụla, ị nweghị ike inwe ya 🤭

Food Diary #768

Burger Wagyu Truffle Byron... n'ezie, enweghị m obi ụtọ, ikwu eziokwu. Echela na m na-ezighị ezi, ọ bụghị burger na-adịghị mma ma enweghị ụtọ truffle na àgwà anụ ahụ adịghị iche na anụ ezi, ọbụna m na-atụ uche na ọ bụ Wagyu, ya mere ọ bụghị ihe kwesịrị ọnụahịa ahụ. Ọ bụ ezie na McDs Quaterpounder…( ederede )gụkwuo

Otu n’ime nri m kachasị amasị bụ nri akwa!

Enwere ọtụtụ ham, ose, obere onions, nnu, ose, cheese na ụfọdụ ihe ndị ọzọ enweghị m ike ịkpọ aha n’isi m haha. Mama m na m mere nke a n’oge gara aga, ọ bụ ezigbo ihe na-atọ ụtọ 🤣

Oge ụfọdụ, ọ bụ naanị nri na-enye nkasi obi

Nri kacha mma na-ejikọta ya n'abalị a! Nri mkpụrụ osisi, poteto na ose uhie, toast na chocolate wee n'ikpeazụ, strawberry matcha latte!

🫑✏️🫶

Nke a bụ eserese bellow pepper bụ ezigbo ihe ịma aka na-atọ ụtọ iji mechaa site na iji pens nke agba! Ọ bụ ihe na-adọrọ adọrọ ihe ị nwere ike ime na ngwaọrụ dị mfe na ọtụtụ ndidi.

Nri abalị a site n'aka ndị isi nri abụọ

Dr pepper pulled pork box na poteto garlic parm 🤤😋🤤nke a bụ ọnụahịa maka £15 🔥

Na-eweta ose a n'obi, otu mkpisi akwụkwọ n'otu oge 🫑🖊️✨

Dr Pepper

DNI ma ọ bụrụ na ị na-atụfu Dr Pepper 😭

Nri Tomatọ na Epepụrụ Ọkụ

N'abalị gara aga, emere m nke a site na ọhụrụ Tinye oven fan na 200c 250g tomatọ Cherry chopped Ọkara Epepụrụ Ọkụ chopped n'ime akụkụ Ọkara Onions Sweet chopped n'ime wedges 4 Cloves Garlic peeled Ihe niile dị n'elu n'ime tray iko Tinye Maldon Salt na Fresh cracked Pepper wee sprinkles ya na…( ederede )gụkwuo

Kedu ka ị si kwadebe poteto na obodo gị?

Anyị nwere ụdị nri poteto dị iche iche na Latvia, nke m hụrụ n'anya bụ pancakes poteto. Ihe ndị a chọrọ: 5 poteto nkezi 1 obere onion 1 akwa 2–3 tbsp nnu ½ tsp nnu Pepper ojii, ka ọ dị Mmanụ akwụkwọ, maka ịkụ Sour cream, maka ịrụ ọrụ Usoro: 1. Wepu poteto na onion ma gụọ ha nke…gụkwuo

Mgbe ị na-emeghe akpa nri mmiri...

Otu n'ime ụmụ m abụọ. Aha ya bụ Pepper, ọ bụghị n'ihi na ọ na-esi ísì, kama n'ihi na ákwà ya na-eme ka m cheta mkpụrụ ose lol

Nkwobi anụ

Oge a bụ oge maka nri Bekee ka ụwa kwadoro, TRALALALALA LALA LA LAAAAAAAA Sọọk steak ruo awa 6 mgbe ị na-esi ya na onions, carrots na garlic na anụ ọkụkọ, basil thyme, nnu & ose, worcestershire sauce, mmanya ọbara, potatos, ma o'butter. Tinye egg wash na pastry (shortcrust na puff pastry abụọ…( ederede )gụkwuo

Ncheta Emechara: Saladi Kọkịrị 😋

Saladi Kọkịrị na Nnu Gochujang Nnu: Gochujang (nnu ose Korea), alium, mmanụ sesame, mkpụrụ sesame, viniga, nnu soy, shuga. Gbalịa ya, gwa m otu o si bụrụ 😋

Nri efere a na-eme n'ụlọ dị ezigbo ụtọ

Jiri nnu peri peri, nnu oregano, paprika na cayenne pepper dịka ihe na-atọ ụtọ na efere a na-eme na anụ. N'eziokwu, cajun bụ ezigbo ntọala iji mee ka ihe ndị ọzọ na-atọ ụtọ dịkwuo elu. 9.5/10

Nri Tuscan Chicken

2 Nri • anụ ọkụkọ na akpụkpọ - 2 • nnu, maka anụ ọkụkọ - 1 teaspoons (ma ọ bụ kwadebe ka ọ dị) • ose, maka anụ ọkụkọ - 1/2 teaspoon (ma ọ bụ kwadebe ka ọ dị) • mmanụ esi nri - 1/2 tablespoon • garlic, kpụchara - 11/2 cloves • onion, diced - 1/4 Cup • tomato, diced - 1/2 • spinach - 1…gụkwuo

Lechon Pork belly

Nri a ma ama na Philippines bụ Lechon Pork Belly Ntụziaka: tinye nnu na ose n'elu anụ ahụ nke afọ. Eji m nnu oké osimiri na ose ojii a na-esi na ya. Ncheta bụ ịhapụ nnu na ose ka ọ nọgide na 15 ruo 30 nkeji ka anụ ahụ wee nwee ike ịṅụ ụtọ ụtọ ahụ nke ọma. Ihe ndị na-acha akwụkwọ ndụ na nke ojii ị…gụkwuo

Ọ bụ onye chọrọ onye na-esi nri snacks nkeonwe?

Akwukwo nri Polenta a na-esi, Red Pepper Relish, Perisallade, Akwukwo nri a na-esi Capers

Salad ogwugwu, n'oge ọ bụla, n'ebe ọ bụla

Na feta, olives... Mmanụ oliv, nnu, lemon... Garlic, parsley, pepper, na obere chili ... ... Ọ fresh na ụtọ! 😋

Quesadillas Mediterranean nke Spinach, Feta, Mozzarella na Onions Ọbara na Nnu Nkụ 😋.

Oge eruola iji mee pasta

1lbs nke anụ 1 lbs nke pasta di stigliano Iji kwadebe anụ ahụ bụ 1/2 nnu Pepper Nnu garlic Nnu onion 1 pinch nke red pepper flakes Siri pasta ahụ ruo nkeji 12

Pizza!

N'ikpeazụ achọpụtara, ebe m bi (n'ebe dị n'oké ọhịa) mozzarella nke na-enweghị ụtọ oké osimiri nwụrụ anwụ ma ọ bụ ụtọ ala nnu. Na mgbakwunye, ọ na-esi na ya pụta nke ọma ma nwee ezigbo oke abụba/grease. Iji mee ka ọ bụrụ nke pụrụ iche, etinyere m parmesan ụgha n'elu (ihe ọcha). Na pepperoni! Ọ bụ…gụkwuo

Kyla's Creamy chicken spinach stewp

Nke a bụ usoro nri, Akwadebe anụ ọkụkọ Bacon 32 oz nke mmiri ara ehi dị arọ Ihu abụọ nke beans (nke ọ bụla. E jiri m ọcha na pinto A bag 10 oz nke spinach 2 10 oz cans nke tomato ọkụ na chillies 16 oz nke broth anụ ọkụkọ Garlic Thyme Nnu Pepper 1 8 oz pack nke cream cheese. Nkeji abụọ nke cheddar…gụkwuo

Nri na-atọ ụtọ & na-esi ísì ụtọ nke anụ ezi na bulgur, akwụkwọ nri ọhụrụ, cucumber na ose

Ihe ndị a chọrọ maka 2 servings: • Bulgur gram 150 • Anụ ezi na akwụkwọ nri Oriental gram 200 • Ajo 1 • Onions uhie 1 • Ose 1 • Mini cucumber 1 • Akwukwo parsley na mint ọhụrụ gram 10 • Mangoketchup gram 60 • Za'atar • Ngwakọta nke spices Greek/Middle Eastern • Broth anụ ma ọ bụ akwụkwọ nri…gụkwuo

Salmon, shrimp na rice na salad (beets, carrot, potatoes, peruvian mayonesse, lemon, salt na obere black pepper) 👌 ensalada rusa na salmon na arroz 🇵🇪

Nri nke a na-esi n'ụlọ nke na-eme ka obi dị ụtọ

Akwukwo nri anwụ, anụ ezi na ose akwụkwọ nri, a na-ejikwa osikapa na-esi.

Nkwenye

Ihe kacha njọ bụ ịkwadebe maka ụbọchị na ị chere na ị na-ele anya nke ọma ma mgbe ahụ lelee na igwe na-ahụ anya ma nwee otu ihe na-adịghị mma mebiri ya... Maka m, ọ bụ mmanụ m, na-enweta obere nnu ugbu a jikọtara na ose.

Nkwobi ọkụkọ pepper parm grilled cheese

Abịara m n'ụlọ n'ehihie taa ya mere ọ ga-abụ nke ngwa ngwa, ya mere, ọ dị ntakịrị n'ahụ. Ka o sina dị, ọ na-atọ ụtọ! Ekwuru m nri maka nwanne m nwanyị nke toro eto ruo ọtụtụ afọ dịka nwa, na n'oge m bi na ya maka oge ụfọdụ. Ọ na-atụfu ihe oriri ya, ya mere, m mụtara uru nke itinye ha n'ime nri ka…gụkwuo

Naan a simple pasta

Tagliatelle na tomato na garlic pasta sauce, chilli paste, garlic, obere cheese na butter, carrots na black pepper 🌶( ederede )

Guacamole nke a na-eme n'ụlọ

- Avocado - Tomato ndị e kpụchara - Onions uhie ndị e kpụchara - Ajo ọhụrụ - Serrano Pepper ndị e kpụchara - Jalapeño ndị e kpụchara - Lime nke a na-esi na ya - Cilantro e kpụchara - Pịa ojii Ọ bụghị nke na-adọrọ adọrọ mana nwoke, ọ bụ ezigbo ụtọ 😊

Nri Osikapa Na Anụ ọkụkọ Na Mmanụ Nnu.