Supplements Community

23/01/2026

After meeting my personal best for hip hinge 2d ago, my lower back was so exhausted, but I still needed to train hip bridges. As a result, I don't feel I bridged as high as I could for the peak concentric contraction. This peak concentration really supplements the tension I don't get with hip hinge... read more

Very important to check your Mg levels 👀

Turns out my daughter had been diagnosed with depression and anxiety and was taking medication for it for a while, with no results but tons of side effects... another doctor decided to check her levels and she had a deficiency (she actually had ALL of the symptoms below!) she is now taking...(besut) read more

Life is good 🌞

Woke up at 4.46 am to the sound of a pigeon screaming outside my window drank mushroom broth with a shot of chlorophyll and stared at the wall for exactly 7 minutes did 3000 steps circling my living room while listening to Gregorian chants remixed with techno beats brushed my teeth with volcanic... read more

23/01/2026

After meeting my personal best for hip hinge 2d ago, my lower back was so exhausted, but I still needed to train hip bridges. As a result, I don't feel I bridged as high as I could for the peak concentric contraction. This peak concentration really supplements the tension I don't get with hip hinge... read more

I take my supplements and vitamins with coffee so they know to hurry up and do the job! Cheers

Got New Supplement

Checked Out some supplements from Shopee and it came in cute gummy bears shape 🙈 but not gonna lie it tastes like lipstick 😅