Weights Community

Decreasing The Weights

I just start lifting in January 2024 and been progressing a lot since that. The peak is around 2025 when i can deadlift 130 kg (286,60 lbs). Sadly had an injury in August 2025. So here i am, decreasing the weights to keep my sanity (253,53 lbs) Me with my gym bros (we're progressing together,...(besut) read more

2 WEEKS AND GOING!!

I know nobody might care, but I just wanna post to say I reached 2 weeks of DAILY exercising, yesterday. I been eating better too and drinking more water. Walking plus doing home workouts. (Not strength training unfortunately, I don’t have any weights) YET. I keep track of my streak by posting on... read more

Just got me some bigger weights.

Slowly pushing it. 60lbs this time around gonna aim for 10lbs more every 2 months.

"Hope's Bystander"

I stand aside,a bystander of hope, A witness to life's whims,with nothing to clope, I've shed my weight's ,my anchors,and my ropes, Now I endure,with just my skin to cope. In emptiness ,I search for a gentle breeze, A whisper of solace, a reason to breathe with ease, But like the wind, life's... read more

quoted: "I eat free weights for breakfast after protein shake followed by protein shake while sales queen shopping for bulk powered."

Descending weight lifting method

Most effective way to kift weights is to do ten reps, then 9, then 8 until you get to 1. You lift more and trick your brain into thinking youre lifting less