Hapori Exercises

Te kore whakapono

I mōhio ahau ka piki taku taumaha ina tīmata au ki te kai i aku rongoā. I tīmata au i te tau 2022, 130 pauna taku taumaha, ā, ka heke ki te 126, kua tata ki taku taumaha i whāia e au. Engari kua tae ki te tau 2026, ā, kua tino piki taku taumaha—kua 200 pauna ahau 😭😭 Kua kōrero au ki taku tākuta,…pānui atu

e rapu ana i nga nerds gym

ko te mea e pa ana, kua tae au ki te taumata o taku haerenga gym e tirohia ana e au taku ahua i te po, na te kaiwhakaako rerekē i whakatikahia au 😭 kua haere au i runga i te tikanga mo te 6 marama, a, e mohio ana au he tino pai ki te ako i te take i muri i nga whakaritenga, kaua ko te mahi…pānui atu

I te mea e wareware ana tō rangatira ki tōu noho, ka puta hei manaakitanga🤭

I te mahi, kua kite au i tētahi tauira i te 70 ki te 80% o te wā ka somehow slip under the radar au, ā, ka waihohia au i waho 😐 kāore he tohunga e pai ana ki te rongo e warewarehia ana, engari i te rā nei ka kawea mai he mea pai kāore i te tērā. I karangahia tō mātou wāhanga whakaako katoa ki…pānui atu

Te Mahi Rā: 7 Mātāpono o te Whakahaere Wā

Ko tēnei taku rārangi wā i tēnei wā. I te wā, kua kitea e au e whitu ngā tirohanga matua e pā ana ki te whakahaere wā, te hua, me te āhua e whakahaere ai tātou i ā tātou ake hinengaro me ngā tinana. 1. Te Whakaakoranga Hā Ka pupuri ngā tinana i te pūngao, ā, ko te hā te taputapu hei whakahaere i…pānui atu

Ngā whakaharatau tuhinga anō

Te Ra, Te Kauhoe me ngā Pānga Pai ☀️

Ka tino pai ahau ki te kauhoe i waho, ina koa i ngā rā rā. Ko te noho i roto i te wai, te rongo i te raumati mahana me te hau hou, ka tino whakangāwari me te rongo pai ahau. He mea tino pai ki ahau tēnei ki te whakangā, ka whakangungu i taku tinana i te wā e taea ana e au te pārekareka i te…pānui atu

Ki te whakarite i te roro (hāte) ki te whakahaere i ōna kare-ā-roto mai i te taumata taketake. Kāore e taea e te tangata te pupuri i tāna whakahaere kare-ā-roto me te kore te hāte, te pūngao me te whakaritenga.

Ko te Kai Cellular, Lipids, Ngā Whakaakoranga Whakawhāiti Rōngoa, etc., he mea tino nui hei whakapai ake i te whaihua o te whakawhitiwhiti i waenga i ngā neuron. Ko te tikanga, ka taea e mātou te whakapuaki i tētahi mea, te tātaritanga, me te whakaaro ki te āta - mā te whakamahi i ngā rauemi…pānui atu

E hia o koutou e whakaarohia ana te Whakaora Cellular me nga Lipids i to koutou kai ia ra, i te taha o te pūmua me nga carbohydrates uaua? 🥑 A, e mahi ana hoki koutou i nga whakangahau mo te whakakotahi i nga pūtau roro i nga taha e rua? 🧠🔄( whakatikahia )

I haere ki te whare whakangungu i te 7 i te ata i tenei ra, a, ko au anake i reira

I whakamātau ahau i ngā whakaritenga rerekē katoa i kite au i runga i te ipurangi (ka tata au ki te pā ki taku mata me te pākete)

E hia o koutou e whakaarohia ana te Whakaora Cellular me nga Lipids i to koutou kai ia ra, i te taha o te pūmua me nga carbohydrates uaua? 🥑 A, e mahi ana hoki koutou i nga whakangungu mo te whakakotahi i nga pūtau i nga taha e rua? 🧠🔄( whakatikahia )

Aroha mai, whakarongo mai

He aha te mea ka taea e tatou i nga wa kei te heke mai, ko te hoki ki te ora i o tatou maumahara ka taea te mahi hei momo haerenga wa, i reira ko ta tatou wairua o te heke mai ka hoki ki ta tatou tamariki ake me te taea te tuku i te karere i runga i te kaha, ko te mea e taea e tatou te puta i te…pānui atu

Ka riro i a koe te awangawanga? He aha te mea e awhina ana i a koe? Ka mahi au i nga whakaritenga manawa, te whakaritenga, a, e pai ana ahau ki te peita ✌️💓

Te Mamae

I whakaaro ahau he mea whakamere te pātai o te rā, nō reira i whakaaro ahau ka mahi au i te whakaata i ngā mea e pā ana ki a au. E rua ngā tau o te rongoā i muri i taku wehenga i ako ai au i ngā mea maha. I mamae ahau i te tokomaha o ngā tau e 10 o taku ora e ngana ana ki te whakatutuki i tētahi…pānui atu

E hia o koutou e whakaarohia ana te Whakaora Cellular me nga Lipids i to koutou kai ia ra, i te taha o te pūmua me nga carbohydrates uaua? 🥑 A, e mahi ana hoki koutou i nga whakangungu mo te Whakawhitinga Roro i nga Puku? 🧠🔄

E tino whakamīharo ana....

Me pēhea koe i tīmata ai i tō haerenga ki a ia? 🤜 Calisthenics 🤛 He aha ngā whakangungu tuatahi i mahi ai koe, he pēhea te kaha me te auau? Tūtohu? Aroha mai, ka pōwhiri ahau ki ngā pokanga whānui. Ka whakaae au ki ngā tūtohu me ngā mōhiohio. 🧐

Ki te whakarite i te roro (hātepe) ki te whakahaere i ōna kare ā-roto mai i te taumata taketake. Kāore e taea e te tangata te pupuri i tāna whakahaere kare ā-roto me te kore te hātepe, te pūngao me te whakaritenga.

Ko te Kai Cellular, Lipids, Ngā Mahi Whakawhāiti Roro i waenga i ngā Pātea, etc., he mea tino nui hei whakapai ake i te whaihua o te whakawhitiwhiti i waenga i ngā roro. Ko te tikanga, ka taea e mātou te whakapuaki i tētahi mea, te tātaritanga, me te whakaaro ki te āta - mā te whakamahi i ngā…pānui atu

Te kai hauora

Nō reira, i tēnei rā kei te ngana au ki te kai pai ake, ā, i whakamātau au ki te kai i tētahi rōpū oriwa. Ko ngā kōrero kei roto he ālmond, he pānui, me ngā oriwa pecan. He pai te rongo. I te mea e ngana ana au ki te whiwhi i te uaua me te whakapai ake i taku āhua, ka whakamātau hoki au ki te kai i…pānui atu

Ngā whakangungu i te ata

Hūpiri, peke ruku …. Aroha mai, mau tonu

E hia o koutou e whakaarohia ana te Whakaora Cellular me nga Lipids i to koutou kai ia ra, i te taha o te pūmua me nga carbohydrates uaua? 🥑 A, e mahi ana hoki koutou i nga whakangungu mo te Whakawhitinga Roro i nga Puku? 🧠🔄

Ngā hikoi roa, ngā hiahia hou

Ko te hikoi ka māmā te hinengaro, ka whakangā te waewae, ā, ka tuwhera te pūkahukahu. I tīmata kē au ki te whakaiti i te tere, ā, ki te titiro ki ngā tirohanga me te iPhone. He aha tāu e kite ana ka mutu te neke, ka titiro ki te rōngoi?( whakatikahia )

Ngā kai whakangungu Spartan

I te mea he maha ngā tāngata i pātai mai ki a au he aha tāku kai i te pō, ānei: I tēnei marama kei te mahi au i tētahi wero ki te whakapau kaha, ā, hei wāhanga o tēnā kua whakaritea e au he rārangi kai Spartan ngahau, hei pupuri i te hinengaro hei māmā, me te tinana hei mōhio. 1. Ka taea anake te…pānui atu

Pūtake

E whakaoti ana i taku rā waewae me ētahi whakaritenga pūtake

He pai te ora i te...

Ka mohio au he pai te ora i te wa e kata ana koe i nga ra katoa, i te wa e tiimata ana koe i to ra me nga whakaaro pai, i te wa e korero ana koe ki nga tangata ke, i te wa e mahi ana koe i nga whakaritenga, i te tiimata ki te tuhi i te mea kaore e panui ana i nga korero pouri, a, i te wa e…pānui atu

275lb barbell rows 👹

ko tetahi o aku whakaritenga tuhinga tuhinga he taumaha nga rō, kāore e tino arohaina nga erectors me nga traps! he aha te mea e pai ana ki a koe?

I mohio koe?

He tikanga tāu ki te mahi whakangungu? Mēnā kāore, me mahi koe i te mea e whakaatu ana ngā rangahau ko te kore mahi whakangungu e pā ana ki te maha o ngā mate pēnei i te paipa.

Tērā pea e ngaro ana au i te whawhai 🤔

Aroha mai, kāore e taea te whakakore i tēnei e tupu ana i ngā wā katoa. Ka moe au i ngā wā e pā ana ki te pō, i ngā wā e pā ana ki te ata, ā, kāore e pā te rerekētanga, nāna i te mea ka oho au i te 3:00am 😑 Aroha mai, ināianei... he aha te take nui? Me hoki ki te moe, kāore? Aroha mai... ko te…pānui atu

Aku whakaritenga mo 2026 ✨️

Kua whakaaro ahau mo etahi atu mea me mahi e au i taku 2026, ko enei: - haere ki tawahi (ae, kua mau tenei ki taku rārangi pākiki mō te wa roa!) - hoki ki te mahi i nga whakangungu i te iti rawa kotahi i nga ra e rua (tbh, i te mea he mea ngenge ahau lol) - hoki ki te tunu i aku kai ake (i tenei…pānui atu

Te Pūtake Nui

He whakangungu tino uaua

Ngā hīkoi pēpi

I hīkoi au, ā, i mahi i ngā whakangungu pātea mō te 12 meneti + i tēnei ata😊👌 E hiahia ana au ki te mahi i ngā whakangungu anō i muri i te wā roa...te tango i ngā hīkoi pēpi me te tuhinga i tāku toa iti💛 Ka taea e mātou tēnei! Tērā pea ka hiahia au ki tētahi hoa kawenga mō tēnei wā roa hehe✌️

Ngā whakangungu i te ata...

Letsegooooooo budiessss....

He aha te tikanga (pai me te kino) e mahi ana koe i runga i te tika?

Mēnā kāore au e mahi i ngā whakaharatau manawa hei whakaiti i ahau, kāore au e taea te kōrero i runga i te tika. Kāore e taea, ka raru aku kupu, ka hāngai au, ā, ka whakaputa noa i ngā kōrero kāore e whai take. I te wā, i riro mai hei tikanga e mahi ana au me te kore e mōhio i te wā e hiahia ana au…pānui atu

Ētahi whakangungu kāinga hei whakangā i ngā uaua e pākia ana

Haere mai

He iti noa te kawhe, ā, kei te rongo au i te kaha! Nāna, me ngā whakaharatau e pātea ana te toto Ata mārie koutou katoa 🌸☀️ Kia pai tō Rāapa

He aha ngā whakangungu pai mō te pokanga o te tuara?

He pai ake ngā pullovers i ngā rārangi hōhonu, i ngā rārangi piko hoki mō te pokanga o te tuara?

Te Hīkoi

I te mea kāore e taea te hīkoi i waho i te rangi, ka taea te hīkoi i roto i te whare mā te mātaki i ngā whakangungu YouTube.

I haere au mai te mahi ki te kāinga i tēnei rā

Kei te hanga au i tēnei hei tikanga mai i tēnei rā. He mōhio au ki te noho pātea i ngā whakaharatau nāna i te mea kāore au i te whai wā mō reira, nō reira ko te haere i te ara roa ka āwhina i au ki te noho pai, tērā pea? Hahaha tirohia te maha o ngā hiko i mahia e au i tēnei rā!