Hapori Mealprep

Whakarite Kai Modular

I te mea kāore e taea te whakarite i te rihi kotahi mō ia kai, ka mahi noa i ngā mea taketake pērā i te pūhā, te tīhi, te muka me ngā huawhenua hei whakakotahi me te whakakotahi i te wiki. He tino wera rawa hei tunu i te wā o te raumati 🥵, engari nā te putanga o te cyclospora i te US, kei te karo…pānui atu

Tāpae kai #2

Ngā pākiki heihei me te ranu bang bang i hangaia i te kāinga me te raihi parauri.

1 kai kua oti

Pork butt, rīwai māmā me ngā huawhenua. Kua oti hoki te heihei, engari me tunu anō te broccoli hei whakauru.

Tāwhai mai te mea e hanga ana au 👀

Whakarite kai mo te wiki

Kua tata te mutunga o te whakarite kai mo te wiki. Me whiriwhiri i tetahi mea me te turuki me te porokai kaore e taumaha te kaarori.

Parakuihi!

I tenei mea i puta mai he tino pai atu i taaku i whakaaro i te tuatahi He aha kei roto: 1 kapu te whitiki heihei 1/2 kapu te huka turuki kua parai 1 heihei katoa Pīni hau Pepper pātea kua tapahia Tāmata kua tapahia He iti te pākiki o te tīhi parai Ranu wera i runga Macros (tāraia): Kaore e taea te…pānui atu

Kai whakarite mō te ngaro taumaha!

Ka mea au ki a koe, i pērā te reka me te haunga o tēnei ki te kai hē, me whakapono koe ki a au lol. He aha kei roto: 1 kapu rīwai maoa 2/3 kapu mīti whenua rongoā (70/30, kua tunua & kua tango) 1/2 kapu tīhi kāreti rōpū i whakakotahi ki te ranu BBQ Kōrea Zucchini me ngā aniana rīhi i runga Macros…pānui atu

Te wā whakarite kai

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Te whakarite kai mo nga wiki

Kua haurua te mahi i te whakarite kai mo te wiki! Pork kua tango me nga pīni pango me nga huawhenua. I muri mai he rīwai heihei pai.

Nga Rā Pākari Kai

He pai te whai rārangi mahi hātepe i te wā ka taea e au te whakaoti i taku pākari kai mō te wiki.

prepara kai i nga ra o te Rātapu

Tēnā, whakaatu mai i ā koutou whakaritenga kai i te wiki. Ko tēnei wiki he huawhenua, he raihi me ngā pūkana e rua nāna i pākiki. Kia hari te Rātapu ki a koutou.

Te whakarite kai

whakaaro mai

whakaaro mai ki a au tō koutou whakaritenga kai i te wiki!!

ka hanga koe i nga whiringa pai mo te kuri.

kei a au nga huawhenua engari ka riro i a ia te heihei me te mīti mō te wiki! he aha te puoro e whakatangihia ana e koutou i te wa e tunu ana koutou?

🤤😋

Kei te tīmata ahau ki te hanga i tēnei mō te tina i tēnei wiki, ā, e whakaaro ana au he mea tino pai tēnei i hangaia e au!! Te "pīkau" o Abbot, te raihi me ngā huawhenua reka me te pākiki! TINO 🔥🔥!!

Te whakarite kai i te Rā Poutu

He rōpū heihei/ika hāngū me te raihi/raihi kālī/te rīwai me ētahi brokoli

E whakamātau ana i te whakarite kai mō te wā tuatahi. He whakaaro āu?

TĀKINA MAI ĒTŌ MEAL PREPS

whakaratohia mai, whakaaturia mai āu mea!!!!

Parakuihi