Hapori Oatmeal
Te hapori oatmeal, kōrero, me te matapaki.
35 WAIRUA
KATOA
oatmeal
Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori oatmeal, kōrero, me te matapaki.
35 WAIRUA
KATOA
oatmeal
Tūtaki Tāngata Hou
TIKIAKENGA
Ka noho koutou katoa ki reira ka whakaae ko te ra kotahi ka mate katoa tatou, a ia ra ka tata haere tatou ki taua ra? a ahakoa ka taea e tatou te rongoā i te maha o nga mate, kaore he tangata e taea te ora i te pakeketanga...... Mauhahahahhh..... Kia pai te ra ki te katoa!
E noho ana ngā wahine me ngā tāne pai, kāore rātou i te mea ko ngā tino ātaahua anake e whai ana koe.

He whakaaro pōuri kāore e pakeke: 1. Ko te āhua he kōwhiringa, ā, ko te āhua he whakaritenga. 2. Te hiahia, te hiahia, te hiahia. 3. Tūhura mai, tūhura mai, tūhura mai nāna i te mea e hiahia ana au ki te mātaki i a koe e pakaru ana nāna i te mea kāore au i te tino pono. 4. I hono au ki tētahi…pānui atu
Kei te hiahia au ki te kōrero ki a koutou mō te take i uru ai au ki tēnei taupānga.... i hiahia au ki te whakapā atu mō te oatmeāra, ā, ko te take he pai, he hauora mōu.. e mōhio ana au he tangata kāore e pai, engari kāore e taea e koutou te mōhio he mea nui te oatmeāra... He koha nō te atua. i te…pānui atu
Kei te hiahia au i tētahi wahine ka taea e au te kai i te oatmeal me ia, ā, ka noho tonu he pōtae mōku i te wā e hoki ana au ki te kāinga, koira anake tāku e hiahia ana
he aha te take e kino ai koe ki te ota
Ota
He tāne au e whakahirahira ana i te āhua e pā mai ana te wahine ki a au, engari i te taha o te pānga, ko ngā wahine Ākau, he tino ātaahua rātou, pēnā i te mea.
I korero ahau i nga mea katoa i roto i tenei pokanga reo 🧙♂️
Ka whakapono koutou ki a au mēnā ka mea au he pūngawerewere kei tō koutou pā?
āe, he tangata loud me te riri ahau, engari i runga i te take kāore au e mōhio, e pā ana ki ngā wāhine pātea me ngā mea ngākau, kāore au e mōhio he aha, kāore au e whakaaro he tino pātea ngā wāhine kāore e kōrero rawa.
Ka whai mai koe ki a au

Mēnā ka uru koe ki tētahi whanaungatanga, ka taea e tō hoa te whakarere i a koe, te kōrero kino mōu, me te whakakī i ngā mōhiohio ngākau pērā i ngā kāri nama me ngā mea, nō reira me noho koe i waho i ēnā āhuatanga.
Kei te pai ki a koe te oti (he whakaahua hoki i a Herbert)
11 pōti
he aha te mea e tino sexy ai nga wahine Capricorn? e mohio ana au he maeneene to ratou kiri, a e mohio ana au kaore e pai nga Capricorn ki nga Libra. Engari e tino whakahirahira ana au i nga Capricorn. Pērā i te mea he tino ngaro me te pākiki. Pērā i taku atua, e titiro ana ratou ki te tino sexy…pānui atu
Ko te rongo e pa ana i a koe ka hanga pātea, engari kāore he tangata e hiakai, he tino pā te rongo bro....... 😟😔
Ka mahia e te perehitini o te oatmeal
Ka tūmanako au kāore au i whakamataku i a koe mā te kī i te kupu bologna salad
Kua kai au i te rīwai.... I te reka te rīwai i pēnei...... te pouri.....
Oatmeal
Te kīanga whakatangitangi o te jingle tattletail i mahia e au
Kāore, kāore mātou e haere ki raro i taua paipa wai anō
Ka titiro au hei whakatangi

Kaore au i te pai ki te pīoro engari koinei au e ngana ana ki te whakatangi "nā reira"
Ka hiahia katoa mātou ki te wahine ka tunu i a mātou he oatmeal, ā, ka pānui i a mātou me ōna waewae i te wā e hē ana mātou (he whakakata noa) 😅 (ā, ko te mea nui, he pai tēnei) engari me maumahara koutou, e te tāne, ko te āhua o te wahine he mea nui. Ko te ātaahua kei roto, kāore i waho, kāore e…pānui atu

Kaore au e hiahia ki te wahine i roto i taku ao, he ringa tāku
Ka tino kaha ahau ki konei anō nāna i te mutunga wiki, ā, i ngā mutunga wiki kāore au i te mea pai atu hei mahi i tāku koiora
Kaihia tō waiū paraoa hei tāne kino e tama

Ota

Kei te tangata anake au e pai ana ki te ota?
ko te tuanui i kī mai ki a au hei "Greg" (he mea riri ke tēnei nāna i kī, nāna i te mea kāore e taea te kī ko ia tāku ingoa)
Ota
Ngā Pānui Whai Pānga


He oranga te kai, he kai te oranga yessss🧘♥️


…kaore e tika ana kia pōuri hei mea hauora


Mā te atua mātakitaki koe e manaaki, e whakaora i te mate i te ata, me taku pāreti ōti pūmua 🤗

I tunua e au he kākau o te oatmeal, kāore e taea te kī atu he rite ki te oatmeal, engari he pai tonu.


I etahi wa ka miharo ahau ki te pai o te ahua o taku pūhā i te whakaahua i tango 🤣🤣🤣


Ngā pihikete monstah, creme brulee, ngā pākete toast Pākehā, me ngā pihikete oatmeal cranberry






Ae, kua kai au i te heihei ia ra mo te 5 tau + oatmeal mo te parakuihi me te kaipōti i muri i ia hawhe o te heihei nāna i mutu te hoko i nga heihei 3.2kg i Coles 🥲. Kāore he kāpiti, he mīti anake, e whakamahi ana i nga kōhatu me te kiri ki te hanga collagen, koinei te tino tere o te ngaro i te…pānui atu


He aha tāu tino kai tuatahi o te rā.
20 pōti

Pātea kōkiri…
Ka mohio koe he pai to parakuihi i te tango 15 meneti ki te kai. 😋 Ota, pata peanut, panana, karaka, āporo. Me waiho e au he hinu rēmana ki reira. 🤤

Me: *ka hoki ki te kāinga hei mea ka fry mai e te whaea he ika maroke mōku* Mom: kua kai koe? Me: kāore Mom: kei te hiahia koe i te lechon paksiw? Me: āe Mom: *ka whakarite kai* kei te hiahia koe i te lucban longganisa? Me: āe Mom: te pūtea katoa? Me: e 6 ngā wāhanga anake Mom: me te ika fried? Me:…pānui atu
Me pehea te awhina ki te pupuri i te taumaha... Kua kitea e te rangahau hou ko te pūtau hinu e pupuri ana i te "mahi epigenetic" o te taumaha, e tuku ana i te whakamārama pūmolecular mō te "yo-yo effect" (te whakahoki tere o te taumaha i muri i te kai iti). Ahakoa ka iti ngā pūtau hinu, ka noho…pānui atu

Ko te whakaae ki ahau, ko te tikanga kei te hiahia koe ki te whawhai.
Ko te oatmeal he momo muka e kiia ana ko te beta-glucan fiber. Ka tiakina e tenei muka te mate ngakau, ā, ka whakakīkī hoki i te pūnaha ārai. Ka awhina i ngā pūtau ārai ki te rapu me te whakatika i ngā wāhi o te tinana e taea ana te whawhai ki te mate pātea.". E 3 kapu o ngā oati tāku i te rā. Ka…pānui atu

I just cried into my oatmeal lol


Te momo oatmeat e mau ana ki ō kōkiri e ono putu i raro.

Chokoreti oatmeal mō tēnei rā🍫

Taku kākano o te rīwai cranberry


Ngā pihikete kreme o te oatama i hangaia i te kāinga, ngā pihikete Mōnita (me mōhio ko te mea he lol) me te Kīpāsa Kānī.




Nōna i te 3 marama ki muri, i tuku mai taku rata ki a au e 3 marama ki te whakaiti i taku cholesterol teitei mā te huri i taku kai ki te kai iti te kaarori... I teitei taku LDL (cholesterol kino) i mua i te tīmata. Nā te mea i kai au i ngā kai tukatuka me ngā kaarori e piki ana i taua mea... nō…( whakatikahia )pānui atu

E tino whakakake ana au i taku mousse kāreti kāore he huka, he pai mō te huka, i roto i te pareti o te oat, nāna i whakarite te hākari, nā te mea ka taea e te katoa te whakamahi i te iti o te whakapaipai. #baking #homecooking

I tenei ra i oho mai au ka whiriwhiri parakuihi! He oatmeal peanut butter pūmua me ngā coco nibs, he rīwai mungbean, me te taro a tōku whaea me ētahi o aku hummus i runga! He iti te rerekē engari he reka 💚 Kia pai te rā!


Kua oti tāku kai! #baking #snack #mood #food

Ko te mea kotahi e hiahia ana ahau, ko te PĀKAU i a koe ki te hiakai. He pihikete oati banana tēnei.

Kua whakamātau au i ngā momo rerekē o taku rīpene pākiki oatmeal, i angitu ngā s'mores 🤓

Ka tuku au ki a koe ki te tango i tetahi! 🥹🍪🍌🫐🍫

I a au, ko nga pihikete kreme o te oat.
