Hapori Tofu
Te hapori tofu, kōrero, me te matapaki.
59 WAIRUA
KATOA
tofu
Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori tofu, kōrero, me te matapaki.
59 WAIRUA
KATOA
tofu
Tūtaki Tāngata Hou
TIKIAKENGA
Ngā Pānui Whai Pānga
Tofu rīhi ki ngā rēmana me te poaka tapahi, pāua sambal me ngā okra, me ngā huawhenua i roto i te ranu hua. E toru ngā rihi, kotahi te puku hari! 🥰
Māhoe rēmana, tōna tino pai. I pākaia te rīwai brussel me ngā pepa me te selery me te tofu. Katoa i te rongoā i te inu pūngao rēmana waina. Kāore au e rongoā i ngā māhoe rēmana Ko te tū motuhake mō rātou ko te rongoā e rua ngā rēmana i te pātea.
I hanga e au he Tteokbokki 😊. He pango ake nāna i whakamahi te wai rīwai. I tāpirihia he tofu, he sausages vegan, he yeasts kai hoki. He tino reka!

e tino pai ana ahau ki taku ngeru Tofu, he ngeru iti pātea ia engari he tino whakama ki te mahi i ēnei mea i te aroaro o ngā tāngata hou :(( nō reira me whakaatu e au tōna ātaahua mā ngā whakaahua

I hangaia e au ēnei i tēnei rā, he ranu pēnā Thai, he ranu rīwai, he heihei, he tofu me ngā noodles Lhou, he tino reka!( whakatikahia )

Rīwai parai vegan me te teriyaki, tōmato rīwai hīhī me te broccoli. E pā ana ki te 100g o te pūmua i roto i te rihi kotahi.

He rīpeka supa reka me te tofu parai me ngā rīwai me ngā nūri stir fried. He wāhi whakamīharo anō i Texas.

I te mea he rā whakatā ahau i te mahi, ka tunu noa ahau .. he ara tēnei ki te whakangā. 😊😉


Tofu, huawhenua me ngā nūri

Tofu, Chaster, Chiki

I kitea he wahi whakamiharo i Houston e tuku ana i te dim sum reka. Ko taku tino pai ko nga pāua parāoa i te kiri tofu me nga bao rēmana i hangaia hei rēmana!



He pātea hauora me te kari, tofu, kāreti me te iti o te rīwai tomato me te rīwai soy. Tasty! 😍💖🌱

Tena koutou, ko taku kotahi kiiti Tofu.. Ka taea pea e koe te iti, engari he kai nui tonu koe.. koa, kaua e piki te rahi i te tere.. Ka aroha tonu a Ate ki a koe 🥹🫶🏻💕



Kei te hiahia tetahi ki te rīwai vegetarian me te tofu parai? 😅😋

Ramen kāinga me te tofu pātea

Tom Yum Noodles me te Pōro Pākī me te Tofu Hēki





i hangaia e au etahi naki tofu ka taea e koe te kai i tenei i te wa tonu i te mea kua rīhi kē, engari e pai ana ahau ki te parai i te tuatahi😋

Kia ora e te iwi, i tenei ra i hanga ahau i te raihi basmati kokoti me te tofu parai i te ahua BBQ, he aha ta koutou whakaaro?🍚

I hangaia te tofu i te Sriracha me te mīere me ngā huawhenua stir-fry i runga i te raihi. 😋

He māmā, he tere, he reka!

Me pehea te awhina ki te pupuri i te taumaha... Kua kitea e te rangahau hou ko te pūtau hinu e pupuri ana i te "mahi epigenetic" o te taumaha, e tuku ana i te whakamārama pūmolecular mō te "yo-yo effect" (te whakahoki tere o te taumaha i muri i te kai iti). Ahakoa ka iti ngā pūtau hinu, ka noho…pānui atu

Nō reira, i tunua e au te raihi me tētahi pātea tofu māmā, ā, i hangaia e au he keke tiakarete i mua🙂↕️


Tofu hāngū, Mēhiko āhua 😋

10/10! Ka hanga anō au!! 😋😋😋😋

Main: pad krapow (i te wāhi o te rīhi, ka tukuna ki te tofu) me ētahi atu kai taha

I hangaia e au ngā nukerā tofu i te pō i pātea, he tino pai rātou :D

He kai tuku iho nō Sichuan e whakamahi ana i te pepa Sichuan, ā, ko te mea e tika ana! Ki a au, he tino rerekē te reka i te pepa noa. Ka kī au, he pātea iti te reka o te rākau, ā, ka rongo taku arero i te pātea iti 😁. Me mahi au i te whakaaturanga, nāna i te mea kāore e pai te ahua... Engari he…pānui atu

👩🍳 Ko te rārangi kai i tēnei rā he nūrihi karaihe me te mīti mīhini huawhenua tofu

He rihi māmā mō tēnei rā 😆


I hoko tuna sushi me te tofu pāwera mai i tētahi kai rori i te 60 cents anake 🤫



I tukuna ki te tofu i marinated i te soy mīharo (semur tahu), tempeh i karamelized (tempe orek), ngā nūri i stir-fried, ngā rīwai omelet, ngā rīwai pātea pātea, sambal, ngā cracker rīwai, me ngā rīwai kāreti hou.


Toru te rōpū o ngā pihikete pīnati, pāna, me ngā mīhini pihikete, he rīwai rīwai me te tofu ricotta me te pātea mai i taku māra, he rīwai ma, he barley, me te pātea, me te rīwai me te pea samosa me ngā chili kākāriki mai i taku māra 🤭🤤 Ko te nuinga o ēnei kua haere ki ngā kubi souper me te…pānui atu





