Hapori Weights

Te wā whakairo 💪🏻

I muri i te mahi nui ki te hanga i te uaua, inaianei kei te huri taku aro ki te whakairo.. te whakaiti i te rahi, te whakapai ake i ngā taipitopito, me te pupuri i taku kaha. He mea tino pai te tango i taua taura. Ko au anake, ngā taumahatanga, me te hinengaro e noho pātea ana. I etahi wa, he mea…pānui atu

Kia Tūpato i te Whakamā: Tūhono Tātou, Kāore e Tōmuri Tātou 💪🏻❤️

He whakamahara iti ki te rōpū tiaki tinana: he wāhi whakangungu tēnei, kāore he whakataetae āhua e whakataurite ana i te wahine. 😂💅🏻 Mēnā kei konei koe ki te whakakāhoretanga i ngā wahine mō te hiki taimaha, tērā pea kua ngaro i a koe te kaupapa o te ao gym. Ka taea e koe te tirotiro i ētahi atu…( whakatikahia )pānui atu

He ra i taku koiora hei Chud

Tūhura taumaha, kai, paru, kēmu, pākiki, ka te whakahoki 🔂

He hua tino whakamataku, he tukurua whakamate! 🔪

Ka mau tonu te mauahara a te hunga kino, ka hamama tonu a Scream, ā, ka patu tonu ahau… i te tikanga tonu! 😂🔪 Ko te whare whakapakari tinana taku papa tākaro, ko te Halloween taku kupu whakahoki, ā, kua rite tonu te pātene aukati. 💀🎃 He nui rawa taku pukumahi ki te hiki wairua, taumaha hoki,…( whakatikahia )pānui atu

He aha i tino mamae ai taku tinana i ngā wā katoa ka whakapiki au i ngā taumaha?😩

Kaore te taumaha e aro ki o whakaritenga. Ka whakautu noa ki to kaha💪🏻

Te mana kāore i whakamahia

Kōrero wāhanga 3: Ko te pāpā o tā mātou "toa" he tangata mohio, he tangata pānui. I ako ia i te reo Arapi, te pāngarau, me te matū; i te wā e kore e taea e ngā tāngata i ngā kōhanga o te rohe te whakatau raru, ka haere rātou ki a ia. I pau ia i te rā, i te pō ki te whakamaori i ngā Karaipiture…( whakatikahia )pānui atu

Ko te Pō Gym Tahi noa 😂

I whakakorehia e au etahi ra i te mahi me nga kawenata māmā, nō reira ko te hoki ki te gym i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō…pānui atu

I hē anō taku uta i ngā taumaha... Kāore au i mōhio ko te taumaha tare 31kg kei roto i tāku i tuhi ai, nō reira kāore i te miharo i te taumaha o te rongo. I whakamātau, ā, i oti i ahau me ngā pereti e rua noa iho, kātahi ka mōhio he +5kg🏆 te taumaha ake i tērā wā. Engari i pai tonu taku rongo ki te tāpiri haere i ngā taumaha iti ake, +2.5kg🏆.

Me manawanui ake ahau ki te whakapiki taumaha.

*te taumata ki te kite me te aha ahau* Te taumata:

Ka tino makariri te takurua.

Engari kei a au aku taumaha hei pupuri i ahau i te wera

He whare whakangahau pai, IG?

Nō reira, i te mea kei tawhiti au i taku wahi, ā, e noho ana au i te taha o ōku mātua, i whakatau au ki te whakamātau i te whare whakangahau e haere ana taku whaea ki, he whare whakangahau karakia, ka toro au ki te whare whakangahau neo i te wā e noho ana au i te taha o taku whare whakangahau noa,…pānui atu

Sylvia Plath

Kei te taumaha ia inaianei i te 2 kg. I tango au i a ia i te marama o Noema.

Aroha ana au ki ngā taumahatanga

Te hiki i ngā taumahatanga pērā i te pōuri mō ngā hua o te tuara

Ko tēnei katoa mō te āhua waenganui 🫩

Ko te whakapakari tinana taku āhua noho

Ehara i te hiki taumaha noa iho, engari ko te hanga i tētahi putanga pai ake o au anō i ia rā. 💪🔥

✨

e hoa mā, ina kua ngaro kē koutou i ētahi taumaha, engari kei reira tonu te pātea o tōna mata, he aha te whakangungu pai hei tango i tēnā???

I te mea e noho ana au i runga i taku ake pakihi, e kai ana i te anana hei kuīni tropika, ka tangohia e taku pāpā taku ringa runga ka mea, “Wow, he tino kaha tōu pūkahukahu.” 😮‍💨😮‍💨 E te rangatira… i te mea e kai ana au i te hua, kāore au e hiki i ngā taumahatanga.

Te nuinga o ngā rā

Ko ngā whakaaro kei te taumaha ake i ngā taumahatanga e hiki ana au.

Ka tino kino ahau ki te hiki i ngā taumahatanga, engari ka tino aroha ahau ki te titiro ki āku uaua i te whakaata. He whanaungatanga poke tēnei. 🫣😂👊

Gym

Aroha mai, ka tino kino ahau ki te whare whakangungu. 😂 Kua mahi au i ngā toi whawhai mai i taku tamarikitanga, ā, he tino pai ake tēnei i te kawe i ngā taumaha. 正直、ジムは大嫌いです😂。10代の頃から武道をやっていますが、筋トレよりずっと楽しいです。

Kāore i konei Kāore i reira Kāore i taua wā Kāore i tēnei wā

Ka rere au i roto i te tangi pēnā kāore au e tino noho ana Ka neke au i roto i ngā kōhatu me te kore e āta whakaaro I ako au ki te ngaro i te wā e te taumaha i te rangi ā, kāore au e rongo i te mea Kāore au e rongo i reira

😉😉

"Ngā taumahatanga, te hinengaro pātea. Te hanga i taku ake kaha nāna i te mea kāore e tika te pupuri i ētahi ringa."

Claude Mythos & Fable 5

Kia ora koutou, Pērā i te nuinga o koutou, kua kīhai au i te hīanga ki te whakakāhoretanga ohorere, kāore i te whakahaeretia o ngā tauira Fable 5 me Mythos 5 a Anthropic. Kei te piki te pāpāho matua me ngā kōrero a te kāwanatanga ki ngā "āhuatanga haumaru o te motu," "te whakahaere i ngā kawe," me…pānui atu

He tīmatanga wera, he pātea ki te wiki!

Te haora i runga i te pākaha, kātahi ka te taumaha waewae. Kaua e peke i te rā waewae!

Ka karanga ahau i te BS mo te whare whakangungu a te ao...

Tahi rau e ono nga pereti i ia taha = 540lb +167 kaikawe...=707 te taumaha katoa. Kaore e taea e au tenei i tetahi atu whare whakangungu, a, e kore e taea e au te whakaaro he tino pea tenei mo au. Kei te 147LB noa ahau. Kei te mohio tetahi ki tenei wheako @PF? Kaore e taea e au te whakaaro ko nga…pānui atu

Kei a au he kīhini...

I haere tonu ia ki ngā taonga, nō reira me whakatakoto e mātou he taumaha ki te turanga, ā, me neke ngā taonga katoa ki te tihi. 😄

Te anga whakamua

Ahakoa e whawhai ana au ki taku ake kaha ki te pupuri i te mahi i ngā taumahatanga me ngā pākete toenga. Kei te kitea e au e mahi ana au i te mea nui ake. A, kāore au e pāngia e te mamae o ngā ringa me ngā pokohiwi i muri mai. Nā te mea, he tohu tēnei e kī ana kei te ngana au ki te whakaiti i te…pānui atu

Ehara i te pohewa, engari i whakaaro au ka taea te awhina i tetahi

Mo te wa roa, i whakaaro au ko te atawhai he mea e tiakina ana mo nga huihuinga motuhake. Engari kua mohio au ko te atawhai he koha i a ia ano. Ka taea te noho ko te ora he uaua, he mea kore e taea te matapae, engari ko te whiriwhiri ki te manaaki, ki te aroha, ki te atawhai, ehara i te…pānui atu

Te whakangaro i te petnetial (wāhanga 3 o te kōrero)

Ko te pāpā o tā mātou "toa" he tangata mohio, he tangata pānui. I ako ia i te reo Arapi, i te pūtaiao, i te pāngarau; i te wā kāore e taea e ngā tāngata i ngā kōhanga o te rohe te whakatau i tētahi raru, ka haere mai rātou ki a ia. I pau ia i ngā rā me ngā pō e whakamaori ana i ngā Karaipiture…pānui atu

TĀTAI KORE!!!

I te wāhi o Planet Fitness e haere ana au, kua whakatinana rātou i ngā tātai kore, me te maha o ngā pūnaha Hammer Strength i uta i ngā papa. He rite ki te Kirihimete i te whare whakangungu i tēnei rā. 😁