E hia o koutou e whai ana i ō koutou ake taumaha, ā, he aha tā koutou? Kei a au he 11.7kg paerewa olympic, he 7.4kg pākete olympic me te nui atu i te 100kg o ngā taumaha olympic, me tētahi pēke taumaha e taea te whakakore.

3tau

INFJ

Pouraka

He ra anō

Ko te patu i te pōuri, kāore e pā ana ki te whakapai ake i te hinengaro

2tau

ENFJ

Huamata

1000 Pound Club

I muri i nga tau o te whakapau kaha me te manawanui, ka tae au ki tetahi o aku whaainga mo te wa roa! Kei te titiro whakamua ki te 1,100 i te wa e tata mai ana!

1tau

INTJ

Pouraka

Tēnā koutou

Kia ora ki te katoa i te #gym, ko te tūmanako kei te pai koutou i tēnei rā! Kia ora te hauora, ā, kia pai te rā! #fitness #weights #gym #workout

Tūtaki Tāngata Hou

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ENFP

Tautoru

Ka wehe au i taku wahi harikoa mo te wa iti 🫶

Ko te whakaahua whakangungu whakamutunga i mua i taku wehe... tēnā, tiakina ngā taumaha i a au e ngaro ana 😂💪🥲

ENTJ

Huamata

Claude Mythos & Fable 5

Kia ora koutou, Pērā i te nuinga o koutou, kua kīhai au i te hīanga ki te whakakāhoretanga ohorere, kāore i te whakahaeretia o ngā tauira Fable 5 me Mythos 5 a Anthropic. Kei te piki te pāpāho matua me ngā kōrero a te kāwanatanga ki ngā "āhuatanga haumaru o te motu," "te whakahaere i ngā kawe," me... read more

20d

INFP

Tautoru

Rā Pōtae i muri i te Rā

I te marama nei, he tino rerekē ngā pūtau. Kei te whakaora tonu i te quad i pāngia, nō reira kāore au i taea te mahi i ngā taumaha taumaha );

4marama

ENFJ

Huamata

Te Whakatika i ngā Taumaha

I tīmata au ki te hiki i te Hānuere 2024, ā, kua tino piki ake au mai i taua wā. Ko te tihi kei te rō 2025 ka taea e au te hiki 130 kg (286,60 lbs). Aroha mai, i pā mai he wharanga i te Ākuhata 2025. Nō reira, kei konei au, e whakaiti ana i ngā taumaha hei pupuri i taku hinengaro (253,53 lbs) Au...( whakatikahia ) read more

9marama

INTP

Reo

quoted: "Ka kai au i ngā taumaha kore utu hei parakuihi i muri i te shake pūmua, ā, ka whai mai te shake pūmua i te wā e hoko ana te kuīni hoko mō te nui o te pūhiko."

4marama

INFJ

Hipi

2 WEEKS AND GOING!!

Ka mohio au, kāore pea te tangata e pā ana, engari e hiahia ana au ki te tuku ki te kī i tae au ki te 2 wiki o te whakaharatau RĀNGA, i tēnei rā. Kua pai ake taku kai, ā, e inu ana au i te wai. E hikoi ana me te mahi i ngā whakaharatau i te kāinga. (Kāore e taea te whakangungu kaha, kāore au i te... read more

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