Gulu la Exercises

kupeza anzanga a gym

ndikuwoneka kuti ndafika pachimake pa ulendo wanga wa gym pomwe ndikupeza chidziwitso pa mawonekedwe anga usiku chifukwa coach wosayembekezereka anandisintha 😭 ndakhala ndikupita nthawi zonse kwa miyezi 6 ndipo ndikuona kuti ndikukonda kwambiri kuphunzira chifukwa cha zochita, osati…werengani zambiri

Pamene Bwana Wanu Akukumbukira Kuti Mukukhala Ndipo Zikuchitika Kuoneka Kuti Ndi Chibwino🤭

Pogwira ntchito ndakhala ndikuwona pang'ono pa nthawi ya 70 mpaka 80% nthawi imene ndimapita pansi pa radar ndikusiya kunja 😐 palibe wogwira ntchito amene amakonda kumva kuti akusiyidwa koma lero linabwera ndi chinthu chosangalatsa. Gulu lathu lonse la ophunzitsa linakambidwa kuti lipite ku…werengani zambiri

Tsiku ndi Tsiku: Mfundo 7 za Kasamalidwe ka Nthawi

Izi ndi ndondomeko yanga pa nthawi ino. Pofika nthawi, ndapeza mfundo zisanu ndi ziwiri zokhudza kasamalidwe ka nthawi, kuchita bwino, ndi momwe timasamalira malingaliro ndi thupi lathu. 1. Kuphunzira Kuphunzira Thupi lathu limasunga mphamvu, ndipo kuphuzira kumakhala chida chofunikira kuti…werengani zambiri

Zochita zambiri zogwiritsa ntchito chithunzi

Kusakhulupirira

Ndinkadziwa kuti ndikayamba kumwa mankhwala anga ndinenepa. Ndinayamba kuwamwa mu 2022, ndinkalemera mapaundi 130 ndipo ndinatsika kufika pa 126, pafupifupi kufika pa kulemera komwe ndinkafuna. Koma tsopano ndi 2026 ndipo ndanenepa kwambiri, ndikulemera mapaundi 200 😭😭 Ndalankhula ndi dokotala…werengani zambiri

Dzuwa, Kuimba & Mavuto Abwino ☀️

Ndikukonda kwambiri kuimba panja, makamaka pa masiku a dzuwa. Kupezeka mu madzi, kumva dzuwa lokoma ndi mpweya watsopano nthawi zonse kumanditengera mtima wosangalala komanso wotanganidwa Izi ndi imodzi mwa njira zanga zokonda zothetsera nkhawa, zimachita masewera mu thupi langa pomwe zimandipatsa…werengani zambiri

Kukonzekera ubongo (hardware) kuti ukhale ndi mphamvu yolamulira maonekedwe awo kuchokera pa chiyambi. Popanda mafuta a hardware ndi kukonza, munthu sangathe kusunga kulamulira kwake maonekedwe.

Zosakaniza za Cell, Lipids, Maphunziro a Cross Hemisphere Neural Synchronisation, ndi zina, ndizofunika kwambiri kuti zikhale bwino pakukwaniritsa kulankhulana pakati pa ma neuron. Izi zikutanthauza, titha kutengera pa chinthu, kuyang'ana, ndi kuganiza mwachindunji - pogwiritsa ntchito zinthu…werengani zambiri

Nanga bwanji inu mukukumbukira Kudya kwa Maselo ndi Lipids mu zakudya zanu za tsiku ndi tsiku, pamodzi ndi protein ndi makhalidwe a carbohydrates? 🥑 Ndipo kodi mukuchita maulendo a masewera a kulimbikitsa kulumikizana kwa ma neuron a m'zigawo ziwiri? 🧠🔄 (kusinthidwa)

Ndinapita ku gym pa 7 m'mawa lero ndipo ndinakhala yekha kumeneko

Ndinayesera maekisesaizi onse osangalatsa omwe ndawona pa intaneti (ndinapitiriza kumanga nkhope yanga ndi dumbell)

Nanga bwanji inu mukupanga Cellular Nutrition ndi Lipids kukhala patsogolo mu chakudya chanu cha tsiku ndi tsiku, pamodzi ndi protein ndi ma carbohydrates ovuta? 🥑 Ndipo kodi mukuchita mazoze a kuwonjezera ma neuron pakati pa hemisphere? 🧠🔄 (kusinthidwa)

Ok, tsopano mverani ine

Kodi ngati zingatheke kuti m'tsogolo mwathu, kubwerera ndi kuyesa kukumbukira kwathu kungagwire ntchito ngati mtundu wa kuyenda mu nthawi, komwe mwachidule mzimu wathu wotsogolo ubwerera ku mwana wathu ndipo ukhoza somehow kulimbikitsa uthenga kuti titha kuchita pa mbali ina ya chilichonse chomwe…werengani zambiri

Kodi mukukhala ndi nkhawa? Chiyani chimakuthandizani? Ndikuchita zochita zokhala ndi mpweya, kukumbukira, ndipo ndimakonda kupenta ✌️💓

Kuvutika

Ndinaganiza kuti funso la lero ndi losangalatsa, choncho ndinaganiza kuti ndichite kufunafuna pa zomwe zimandikhuza. Chaka chimodzi cha chithandizo pambuyo pa kuchotsa mabanja chindipatsa zinthu zambiri. Ndinavutika kwambiri mu zaka 10 za moyo wanga ndikuyesera kuti ndikhale ndi ubale ndi mkazi…werengani zambiri

Nanga bwanji inu mukukumbukira za Cellular Nutrition ndi Lipids mu zakudya zanu tsiku ndi tsiku, pamodzi ndi protein ndi ma carbohydrates ovuta? 🥑 Ndipo kodi mukuchita mazoze a Cross-Hemisphere Neural Synchronisation? 🧠🔄

Zikuwoneka bwino kwambiri....

Mwayamba bwanji ulendo wanu ndi izo? 🤜 Calisthenics 🤛 Zinali ziti zochita zanu zoyamba, chiyani chinali chiyanjano chawo ndi kuchuluka kwawo? Malangizo? O, mukulandiridwa ndi mapanga akulu. Ndikulandira malangizo ndi chidziwitso chilichonse. 🧐

Kukonzekera ubongo (hardware) kuti ukhale ndi mphamvu yolamulira maonekedwe awo kuchokera pa chiyambi. Popanda mafuta a hardware ndi kukonza, munthu sangathe kusunga kulamulira kwake maonekedwe.

Zosakaniza za Cell, Lipids, Maphunziro a Cross Hemisphere Neural Synchronisation, ndi zina, ndizofunika kwambiri kuti zikhale bwino pakukwaniritsa kulankhulana pakati pa ma neuron. Izi zikutanthauza, titha kutengera pa chinthu, kuyang'ana, ndi kuganiza mwachindunji - pogwiritsa ntchito zinthu…werengani zambiri

Kudya bwino

Chifukwa cha lero ndikuyesera kudya bwino ndi bwino choncho ndidachita kuyedza kudya Nut mix lero. Zomwe zili mu mix ndi Almonds, wallnuts ndi pecan nuts. Zimakoma bwino. Pamene ndikuyesera kupeza minofu ndi kukhala mu mawonekedwe abwino, ndidzayesanso Protein yoghurt. Ndi chinthu chovuta…werengani zambiri

Zochita m'mawa

Kukweza, kuphuka kud diving …. Oops chinsalu

Nanga bwanji inu mukukumbukira Zosakaniza za Cellula ndi Lipids mu chakudya chanu cha tsiku ndi tsiku, pamodzi ndi protein ndi makhalidwe a carbohydrates? 🥑 Ndipo kodi mukuchita maulendo a Cross-Hemisphere Neural Synchronisation? 🧠🔄

Kutalika kwachikhalidwe, chidwi chatsopano

Kuyenda kumachotsa maganizo, kumasewera mapazi, ndi kutsegula mapapu. Posachedwapa ndinayamba kuchepetsa liwiro ndikuwona zinthu ndi iPhone. Kodi mukuwona chiyani mukamasiya kuyenda ndikuyang'ana? (kusinthidwa)

Zokhudza chakudya cha Spartan

Chifukwa anthu ambiri andifunsa zomwe ndili nazo pa chakudya chamadzulo, apa ndizomwe ndili nazo: Mwezi uno ndichita chiphunzitso chogwira ntchito kwambiri ndipo monga gawo la izi ndakhazikitsa menyu yabwino ya Spartan, kuti ndithu ndikhale ndi maganizo olimba komanso thupi lokhazikika. 1.…werengani zambiri

Chikhalidwe

Kukwaniritsa tsiku langa la mapazi ndi maubwino a chikhalidwe

Chikondi ndi chabwino pamene…

Ndangodziwa kuti chikondi ndi chabwino pamene ukaseka tsiku lililonse, pamene ukuyamba tsiku lako ndi malingaliro abwino, pamene ukakhala ndi nkhani yabwino ndi anthu osadziwika, pamene ukuchita masewera, kuyamba kulemba m'malo mopanga zovuta, ndi pamene ukusankha kudalira iwe nokha ndi mapulani a…werengani zambiri

275lb barbell rows 👹

m'modzi mwa maekisesa a m'khanda omwe ndimakonda kwambiri ndi ma row akulu, erectors ndi traps sizikondedwa bwino! chiyani chanu chabwino?

Kodi mukudziwa?

Kodi muli ndi chikhumbo choti muchite masewera? Ngati osati, bwino muchite chifukwa kafukufuku akuwonetsa kuti kusowa masewera kumachititsa imfa zambiri ngati kup fuma.

Mwinamwake Ndikukumbukira Kulemera 🤔

Zikomo, choncho ichi chiyamba kuchitika kwambiri kuti ndichite chinthu chachikulu. Ndikupita kulala nthawi zina usiku, nthawi zina m'mawa ndipo mwachidziwikire sizikuchititsa kusiyana, chifukwa ndimakhalabe ndi chikhumbo chachikulu cha kuuka pa 3:00am 😑 Zikomo, tsopano... chiyani chachikulu?…werengani zambiri

Zolinga zanga za 2026 ✨️

Ndikuganiza za zinthu zina zomwe ndiyenera kuchita mu 2026 yanga, zomwe ndi: - kupita kunja (o yes, izi zakhala pa mndandanda wanga wa zinthu zomwe ndikufuna kuchita kwa nthawi yayitali!) - kubwerera kuchita masewera nthawi zonse osachepera kamodzi mu masiku awiri (tbh ndinali wosakhutira lol) -…werengani zambiri

Kukula Kwambiri

Zochita zamphamvu kwambiri

Miyendo ya mwana

Ndinayenda ndi kuchita masewera otentha kwa mphindi 12 + m'mawa uno😊👌 Ndikuchita masewera mwachintentso pambuyo pa nthawi yayitali...ndikupita ndi miyendo ya mwana ndikugawana kupambana kwanga kochepa💛 Tili ndi ichi! Ndingafune mnzanga wothandizira pa izi mwachikhalidwe hehe✌️

Zochita m'mawa...

Letsegooooooo budiessss....

Chiyani chikhulupiriro (chabwino ndi choyipa) chomwe mumachita bwino?

Ngati sindichita maulendo a mpweya kuti ndizikhala bwino sindingathe kulankhula bwino. Popanda izo ndimakhalanso ndi mawu osakaniza, ndimatuluka ndi mawu osalondola ndipo ndimapanga zifukwa zosalondola. Ndi nthawi, chakhala chikhulupiriro chomwe ndimachita popanda kudziwa pamene ndiyenera kukhala…werengani zambiri

Zochita zapanyumba zina kuti zikhale zosavuta kuwonjezera mphamvu ya minyanga

Tiyeni

Kang'ono ka khofi ndi kumva kukhudzidwa! Izi ndi masewera ang'onoang'ono zimathandiza kuti magazi akhale ndi mtengo M'mawa wabwino nonse 🌸☀️ Khalani ndi Lamlungu labwino

Mabwino kwambiri a mid back?

Kodi pullovers ndi abwino kuposa horizontal rows kapena bent over rows pa mid back?

Kutเดิน

Pamene nyengo ikhoza kusokoneza kutเดิน kunja, kutเดิน mkati mwa nyumba pogwiritsa ntchito ma exercise a YouTube kungakhale njira.

Ndinayenda kuchokera kubasa kupita kunyumba lero

Ndikupanga izi kukhala chikhumbo kuyambira lero. Ndine wochita zinthu mwachangu chifukwa sindili ndi nthawi yokwanira, choncho kuyenda mtunda wautali kungandithandize kukhala bwino, mwina? Hahaha onani kuchuluka kwa masitepe omwe ndinachita lero!