Gulu la Mealprep

Kukonzekera Chakudya Chosinthika

Potsatira kukonzekera chakudya chimodzi pa nthawi iliyonse, chabwino kuchita zinthu zofunika monga maprotein, starch, fiber ndi masamba kuti muwoneke bwino mu sabata. Ndi chofunika kwambiri kutentha kuti mukhale ndi kuphika mu mphepo ya chilimwe 🥵, koma chifukwa cha kutuluka kwa cyclospora ku US,…werengani zambiri

Kukonzekera chakudya #2

Zidutswa za nkhuku zokhala ndi sosi ya bang bang yopangidwa pakhomo ndi mpunga wofiira.

1 chakudya chachitika

Nkhuku ya nsomba, mapepala a sweet potatoes ndi strawberries. Ndipo ndinapeza nkhuku yachitika koma ndiyenera kuphika broccoli kuti ikhale nayo.

Dziwani zomwe ndikupanga 👀

Kukonzekera chakudya cha sabata

Pafupifupi ndakwanitsa kukonzekera chakudya cha sabata. Ndikufuna kusankha chinthu ndi nkhuku ndi broccoli chomwe sichikugwira ma carbohydrate kwambiri.

Chakudya cham'mawa!

Zinthu izi zidalira bwino kwambiri kuposa momwe ndinayembekezera koyamba Zili ndani: 1 kapu ya mawu a nkhuku 1/2 kapu ya nsomba ya nkhuku yophika 1 egg yonse Spinach yatsopano Pepala la bell lokhoma Tomato yophika Kuchuluka kochepa kwa chizi chophika Sosi yowotcha pamwamba Macros…werengani zambiri

Kudya kwa kutaya kulemera!

Pamene ndikukuwuzani kuti izi zinali ndi mtengo ndi kununkhira ngati chakudya chachikondi, ndikufuna kuti muthe kundikhulupirira lol. Chomwe chili mu: 1 kapu ya mpunga woy cooked 2/3 kapu ya nyama yowonjezedwa (70/30, yophikidwa & yotsitsidwa) 1/2 kapu ya chizi cha cottage chophatikizidwa ndi…werengani zambiri

Nthawi yopangira chakudya

🌯

Kukonzekera chakudya kwa masabata

Ndi theka la njira kupita kukonzekera chakudya kwa sabata! Pulled pork ndi ma beans akuda ndi masamba. Kenako ndi saladi ya nkhuku yabwino.

Miyambo ya Zakudya pa Lolemba

Kukhala ndi ndondomeko ya ntchito ya hybrid ndi yabwino pamene ndingathe kupitiliza kukonza zakudya zanga za sabata.

kugwiritsa ntchito chakudya pa Sunday

NDIKUFUNSANI KUTI MUONE KUGWIRITSA NTCHITO KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA KWANJIRA…werengani zambiri

Kukonzekera chakudya

ndikufuna kuwona

ndikufuna kuwona kupanga chakudya chanu cha sabata!!

pamene mukachita zisankho zabwino kwa galu.

ndili ndi masamba koma iye amalandira nkhuku ndi nyama ya ng'ombe kwa sabata! komanso ndi mawu ati omwe mumasewera pamene mukupanga?

🤤😋

Kuyamba kuchita izi kuti zikhale chakudya cham'mawa sabata ino & ndikumva kuti ndi chimodzi mwa zakudya zanga zomwe ndakhalapo!! "Nyama" ya Abbot, mpunga & masamba otentha ndi otentha! ZOONA 🔥🔥!!

Tsiku la kupanga chakudya

Chikuku/salmon pamodzi ndi mpunga/mpunga wa cauliflower/saladi ndi broccoli yochepa

Kuyesera kupanga chakudya nthawi yoyamba. Mumaonera bwanji?

TIKUONETSE KUTI MAFUNSO A KUPHIKA

ndikufuna kuwona, nditumizireni zomwe muli nazo!!!!

Chakudya cham'mawa