Gulu la Weights
Gulu la weights, kucheza, ndi zokambirana.
1.3K MIZIMU
ZONSE
weights
10 nkhani1.3K miyoyo
1mwezi
Mphumi ndi Makhanda
Ndiyenera kukweza ena kuti ndipange ena!
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4z
Gym kapena pakhomo?
Nanga bwanji mwaonapo omwe ali ndi ma weight awo komanso muli ndi chiyani? Ndili ndi 11.7kg olympic barbell, 7.4kg olympic dumbells ndi kupitilira 100kg ya ma weight a olympic, kuphatikizapo bench ya ma weight yomwe ingathe kuchotsedwa.
4z
Tsiku lina
Kukankha chisoni si chofunika kokha kukonza malingaliro
2z
1000 Pound Club
Pambuyo pa zaka zambiri za kudzipereka ndi kupirira, ndinachita bwino kufika pa chimodzi mwa zolinga zanga za nthawi yayitali! Ndikuyembekeza 1,100 m'tsogolo!
1z
Mabwenzi
Moni kwa onse kuchokera ku #gym ndikhope mukukhala bwino lero! Khalani olimba ndi kukhala ndi tsiku labwino! #fitness #weights #gym #workout
Kutana ndi Anthu Atsopano
MATSITSIDWE