Gulu la Weights

Kukonza nyengo 💪🏻

Pambuyo pokhala ndi ntchito yambiri yopanga minofu, tsopano ndikuletsa mtima wanga ku kukonza.. kupuma pang'ono, kukonza mfundo, ndi kusunga mphamvu yanga. Kuli chinthu chabwino kwambiri pokhudza chingwecho. Ine, ma weight, ndi malingaliro omwe pamapeto pake amakhala otentha. Nthawi zina, gym ndi…werengani zambiri

Stop Body Shaming: Lift Each Other Up, Not Tear Each Other Down 💪🏻❤️

Chikumbutso chaching’ono kwa gulu la body-police: ichi ndi malo a masewera, osati mpikisano wa ubweya wotsutsa umuna wa akazi. 😂💅🏻 Ngati muli pano kuti mukhweze akazi chifukwa chofuna kutenga ma weight, mwina mwachita kukhuta ndi mfundo ya gym universe. Chonde chitani kafukufuku pa ma universe… (kusinthidwa)werengani zambiri

Tsiku mu moyo wanga ngati Chud

Kukweza zolemera, kudya, kuchita chinthu, kusewera masewera, kupha mpweya ndi kubwereza 🔂

Kupindula Kokongola ndi Ma Reps Oopsa! 🔪

Odana adzangodana, Scream adzangofuula, ndipo ine ndipitiriza kupha… kwenikweni! 😂🔪 Malo ochitira masewera olimbitsa thupi ndi malo anga osewerera, Halowini ndi chowiringula changa, ndipo batani loletsa anthu lili lokonzeka nthawi zonse. 💀🎃 Ndili wotanganidwa kwambiri kukweza mizimu ndi… (kusinthidwa)werengani zambiri

N’chifukwa chiyani ndikawonjezera zolemera zolimbitsira thupi, thupi langa limamva kuwawa kwambiri nthawi zonse?😩

Mizani sichikonda maudindo anu. Iwo amangoyankha kuchita kwanu💪🏻

Kuchita bwino kwa mwayi

Nkhani gawo 3: Baba wa "gulu" lathu anali wopanda chidziwitso komanso wophunzira bwino. Anaphunzira Chiarabu, sayansi, ndi masamu; pamene anthu ku makoleji a m'deralo sanathe kuthetsa vutoli, anabwera kwa iye. Anakhala usiku ndi masana akutembenuka Malembo Oyera—ntchito yomwe pamapeto pake… (kusinthidwa)werengani zambiri

Chifukwa Chachikulu cha Usiku wa Gym 😂

Ndinachoka masiku angapo ndi ntchito ndi udindo wa amayi, choncho kubwerera ku gym usiku uno kunali ngati kuli kosangalatsa. Ndinamva kuti ndine wopanda mphamvu kuposa momwe ndinachitira, koma thupi langa linali kukhumudwitsa kwambiri ma weights. 😂 Pambuyo pa tsiku longosolo, ndikupeza kuti…werengani zambiri

*ndikuyesera kuti ndine bwanji* Chiyeso:

Kudzakhala nyengo yozizira kwambiri.

Koma ndili ndi zitsulo zanga zonyamulira zolemera zonditenthetsa

Gym yabwino, IG?

Chifukwa chake, popeza ndili kutali ndi malo anga ndikupita ku nyumba kwa makolo anga, ndinaganiza zopitako ku gym yomwe amaenda mai anga, ndi gym ya cult, nthawi zambiri ndimakonda kupita ku cult neo pamene ndili kutali ndi gym yanga yachikhalidwe choncho ndinaganiza kuti ikhoza kukhala…werengani zambiri

Ndayikanso zolemera molakwika... Sindinazindikire kuti zimene ndinalemba zinali ndi kulemera kwa tare kwa 31kg, n’chifukwa chake zinkamveka zolemera. Ndinayesa ndipo ndinamaliza ndi ma plate awiri okha, kenako ndinazindikira kuti ndi +5kg🏆 kuposa nthawi yapitayi. Koma ndinamva kuti ndili bwino moti ndinapitiriza kuwonjezera zolemera zing’onozing’ono za +2.5kg🏆.

Ndiyenera kukhala woleza mtima kwambiri ndikamawonjezera zolemera.

Sylvia Plath

Iye tsopano akulemera 2 kg. Ndinamugwira mu Novembala.

Ndimakonda ma weight

Kukweza zolemera ngati chifundo kuti mupange m'khungu

Zonsezi chifukwa cha m'khungu wapakati 🫩

Kupeza munthu woyenera

Ndikufuna chibwenzi cha nthawi yayitali komanso chakutali ndi mtsikana wazaka zapakati pa 21 ndi 30, popeza ndili ndi zaka 22. Ayenera kukhala wosaweruza anthu potengera kutalika, kulemera kapena maonekedwe awo, kukhala ndi umunthu wabwino komanso wokonda nthabwala.

Kulimbitsa thupi ndi moyo wanga

Sikuti kungonyamula zitsulo zokha, koma kudzipanga kukhala munthu wabwino kwambiri tsiku lililonse. 💪🔥

✨

mabwenzi mukamakhala kuti mwachotsa ma kilo ena koma mafuta a nkhope akusangalala, chiyembekezo chotani chabwino kuti muwabweze???

Pamene ndinali kutumikira mwachangu, ndikudya mpunga ngati mfumukazi ya m'tsogolo, bambo anga mwadzidzidzi anandikumbatira pa thupi langa pamwamba ndipo anati, “Wow, minofu yako ndi yamphamvu kwambiri.” 😮‍💨😮‍💨 Mfumukazi… ndinali kokha ndikudya zipatso, osati kutenga zolemera.

Masiku ambiri

Malingaliro anga nthawi zambiri ali omveka kwambiri kuposa kulemera komwe ndimakweza.

Ndimakonda kuchita ma weight, koma ndimakonda kuwonera minofu yanga mu chithunzi kwambiri. Ndi ubale wopsa. 🫣😂👊

Gym

Chabwino, ndimakonda gym. 😂 Ndakhala ndikuchita ma martial arts kuyambira ndinali mwana, ndipo zimenezi ndizabwino kwambiri kuposa kutenga ma weights. Choncho, ndimakonda gym. 😂 Ndakhala ndikuchita ma martial arts kuyambira ndinali mwana, ndipo zimenezi ndizabwino kwambiri kuposa kutenga ma…werengani zambiri

Siti pano Siti kumeneko Siti pamenepo Siti pano

Ndikupita m'njira ya mawu ngati ndili ngati sindili pano Ndikuyenda m'ziphuphu popanda chikhumbo Ndidaphunzira momwe ndingachitire kuti ndipangitse kuti ndikhale ngati sindili & sindikumva chilichonse Sindikumva chilichonse kumeneko

😉😉

"Zinthu zolemera, mtima wosangalala. Ndikukonza mphamvu yanga chifukwa m'manja ena sizikuyenera kutengedwa."

Claude Mythos & Fable 5

Moni nonse, Monga ambiri a inu, ndakhala ndikufufuza pa kutsekedwa mwachangu, kosamvetseka kwa Anthropic’s Fable 5 ndi Mythos 5. Media yotchuka ndi mawu a pa intaneti akugwiritsa ntchito kwambiri "zovuta za chitetezo cha dziko," "kuletsa kutumiza," ndi "kupanga kwa boma chifukwa cha zovuta za…werengani zambiri

Kutentha ndi kutentha kuyamba kwa sabata!

Ora pa stair climber, kenako ma weight a mapazi. Osakhalapo tsiku la mapazi!

Ndikukana BS pa planet fitness...

Maplate asanu ndi awiri pamodzi = 540lb +167 carrier...=707 kulemera kwathunthu. Sindingathe kuchita izi pa gym ina ndipo ndikwera kuti sizikhalanso mwachibadwa kwa ine. Ndine 147LB yokha. Kodi pali amene akudziwa za izi @PF? Sindikuganiza kuti kulemera kumakhala momwe akuyenera.

Ndili ndi kachikondi...

Iye anapitiliza kupita ku ma ornaments, choncho tinayenera kuika kulemera pa chigawo, ndi kutengera ma ornaments onse pamwamba. 😄

Kuchita bwino pang'onopang'ono

Ngakhale ndikukangana ndi mphamvu yanga yokhala ndi chikhumbo chochepa kuti ndits continue kuchita ma weights ndi ma resistance bands. Ndikukumana ndi kuchita izi kwambiri ndi kwambiri. Ndipo sindikukhala ndi nkhawa za maoko ndi maphewa omwe akuvuta pambuyo pake. Chifukwa chake zimangotanthauza…werengani zambiri

Sichifukwa chiyani si chivina koma ndinaganiza kuti zingathandize munthu

Kwa nthawi yayitali, ndinaganiza kuti chifundo chinali chinthu chofunika pa mwayi wapadera. Koma ndafika pakuwona kuti kukhala ndi chifundo ndi mphatso yokha. Moyo ungakhale wovuta komanso osakhulupirika, koma kusankha kukonda, chikondi, ndi kukhala ndi chifundo si kulemera - ndi mphatso kwa ife…werengani zambiri

Kukhalira kwa petnetial (gawo 3 la nkhani)

Bambo wa "mhero" wathu anali wopanda chidziwitso komanso wophunzira bwino. Anaphunzira Chiarabu, sayansi, ndi masamu; pamene anthu ku makoleji a m'deralo sanathe kuthetsa vutoli, anabwera kwa iye. Anapita usiku ndi masiku akutembenukira Mawu Oyera—ntchito yomwe pamapeto pake inamupangitsa kuti…werengani zambiri

MAWE AULERE!!!

Malo a Planet Fitness omwe ndimakonda kupita apanga mwachangu mawe aulere, komanso kuchuluka kwa Hammer Strength plate loaded systems. Ndikofanana ndi Chikondwerero pa gym lero. 😁