Umuryango wa Gym

Ibyiza byawe bwite 🤍

Icyo kidashobora kukurwanya, kizamura. Si ijambo ryose ribi ryemerewe ingufu zawe. Rimwe na rimwe, igisubizo cyiza ku bibi ni uguhindura ibyo mu ngufu, ingufu zo gukura, disiplini no kuba imbaraga kurusha uko wari ejo hashize. Ntabwo ushobora guhora ugenzura ibyo abantu bavuga cyangwa ibyo…(byahinduwe)soma byinshi

😚

Ibiranga by'ubutaka birimo gufata isura 😊

Ntabwo nzi gufata amafoto y'abakora siporo ariko navuye ku muntu wabarirwaga 66kg ngana kuri 80kg (reka umusatsi 😂)(byahinduwe)

Kugumana Umwimerere

Umunsi w'ibikorwa nyuma y'iminsi y'amaguru :)

Nta bihagije

Ok, ntibishoboka kubona andi makuru utabifashijwemo na steroids. Ubuzima burababaje.

Gusubira mu gym

Sakaza imyitozo myiza

Igihe cyo mu gym

Mannn

Gusubira mu gym nyuma y'amezi ni ikintu😭

Nishimiye cyane kandi ntewe amatsiko, ikiganza cyanjye iburyo cyashoboye kongeramo ibiro ku rwego rushya rw'ibikorwa🏆 nk'uko byari byateganyijwe. N'ikiganza cyanjye ibumoso mu kuvura cyongereye ibiro nk'uko byari byateganyijwe, ariko uburibwe n'ubunini byari bibi cyane😭. Mu buryo butunguranye, kuva ku iseti ya 2, ubunini bwiyongereye mu buryo bushimishije kandi nta buribwe! Ikiganza cyanjye ibumoso cyongeye kongera ibiro!

Ngiye kubwira umujyanama wanjye w'ibiganza uyu mugoroba mu gihe cy'ihuriro ryanjye mu bitaro!

Umunana mwiza w'igikundiro👀💪

❤️

205kg x2reps

Uko byagenda kose, nakuyeho ubuhanga bushya😂

Kugenda binini

Bite

Ifoto ya mbere yo mu gym

Igihe cy'ikiruhuko kirangiye kugira ngo nsubire mu gym. Igihe cya mbere nsangiza ifoto yo mu gym.

Ibi nibyo umwanda urya koko hahaha😆

by'umwuga 2:30am

hari cosplays ngomba gukata uretse ibyo

Gym

Nafashe inama zose mu cyumweru gishize kandi ndabona itandukaniro mu musaruro wanjye❤️

Buri gihe urangiza imyitozo y'ibere n'ibikorwa byo gufungura n'ibikoresho by'ibikoresho😚

Igihembo cya Saturday 🎬✨

Imyitozo yo kuzamura ibirenge ifite umubiri ukomeye yararangiye… igihe cyo kureba filime nyuma 😌🏋️‍♀️🍿 Guhumeka no guhumeka ni ukuri 😂😮‍💨 Nabonye neza igihembo cyanjye cy'icyumweru 🤎

Icyumweru cya gatandatu

Kwinjira. 🏋🏻‍♀️ Ese ni ukuri ko abatarashakanye bajya mu gym ku mugoroba w'icyumweru? 🤣

"Byoroshye hariya.” 😂🤡

Imikaya yanjye? Yakozwe. Uruhu rwanjye? Rwitaweho. Isura yanjye? Yashoyemo. Ubuzima bwanjye? Bwakurikiranwe. Ibyavuyemo? Byakoreshejwe. Hari igihe kinini, amafaranga, imbaraga n'ubwitonzi biri inyuma y'ibyo abantu babona mu ifoto. Kandi yego, ndacyarwana na 140kg ku hip thrust. Kuko n'ubwo ikintu…(byahinduwe)soma byinshi

Kuri ubu. Nanone. ✔️

Bimeze bitandukanye gato uyu munsi, ariko ni njye. 🤍

Ndi kwambara ibyo numva ari njye uyu munsi. Ndagihari, ndakomeza gukora. 🌹🏋🏻‍♀️

😵‍💫

Umutima woroheje, umwuka w'icyuma.

Iyo uriwe ushinzwe gufata neza abandi bose, rimwe na rimwe wibagirwa uko bigenda iyo ufashwe neza. 🥹 Hari iminsi ikomeye kurusha indi. Nshobora kurira, nshobora kumva nkeneye kuruhuka… ariko nzakomeza. 🤎

Hitamo Umuhanga Wanyu

Umukangurambaga w'ibikoresho. Umukangurambaga w'ikibuga. Twese dufite ikintu cyacu. 😂(byahinduwe)

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