Umuryango wa Gym

itsinda ry'imyitozo❤️🧘

🫠

Gym yari yuzuye cyane😭 ngomba gutangira kujya 4am nanone pfffff

👉🏻👈🏻

Nta gitekerezo mfite cyo kwandika

Nashoboye gukurura 75kg mu buryo bwose, bw'imbere n'inyuma! Nari ngomba kubigerageza mu gihe gishize ariko byibuze nabigezeho ubu. Nubwo ntegereje cyane imyitozo yo gukurura 80kg mu buryo bw'inyuma 🤭

Imyitozo irangiye none ni igihe cyo kuruhuka

Kugaruka mu myitozo neza gukora ibyo nkunda, guterura ibiro 💪. Si byoroshye guhuza akazi, ingendo n'ikibuga ariko birakwiye 😉

Kugaruka mu gym. Nkeneye kugera ku rwego rwa anime lol

Hari undi wese ukunda gym. Nkeneye imbaraga

Ukwezi gatandatu…. Subiramo… Ukwezi gatandatu 💥

Gym

:)

Hitted Gym

Nakoze imyitozo mu gym nyuma y'icyumweru 2 n'impanuka ariko nstill mfite umubiri umwe 😉😉

Biceps

Nkeneye umuntu wo gufata

Natekerezaga ko ari ukugabanya ibiryo byanjye byatumye iyi myitozo igorana, kugeza mbonye umuvuduko wanjye 😂

Nibuka ko nanone nari ndi gukora imyitozo ngororamubiri ntagira icyo ndya icyumweru gishize, ariko nanone nari mfite ikiruhuko cy'icyumweru cyuzuye mu gihe ubu ari "iminsi" 3 gusa. Ibiro byose byari biri hasi muri iki gihe, bityo ndakeka ko ibi byagize ingaruka ku muvuduko wanjye kurusha imbaraga…soma byinshi

Iminsi yo mu gym >>>

Gym, umuziki, no kwiyumvisha ko mfite ubuzima bwanjye mu buryo 😂

Igihe cyo Gukora imyitozo

Post gym flic

Umunsi wo gupfukama uyu 🙏

Gukora imyitozo mu gym

Niba ushaka kujya muri gym kenshi...

Nzahera hano nshyira ibintu kugira ngo nkumenyeshe! Dushobora kuba nka... inshuti z'imyitozo za digitale. (Ibi ni ibice nabishyize kuri IG, rero oya. Ntabwo byibwe.)

Gym

@ Hyde Park London 🤗

🚴💋 ....

Bite

Mugitondo ☺

Energi y'imyitozo yo kuri uyu munsi 🔥💪

Icyumweru 2 nta gym

Byari inzozi mbi

Icyumweru 52 n'ibiro birenga 150 byabuze

Biragoye kwemera ko hashize umwaka. Biragoye cyane kwemera uko nageze kure muri ibi. Nishimiye gutangiza umwaka utaha mfite iyi mitekerereze n'ubwitonzi byimakajwe muri njye. Nishimye. Ubwenge umubiri umutima

Guhinduka Guto

Gicurasi → Kanama. Si ihinduka rinini, ariko ni impinduka ntoya. Kuguma mu murongo no kwizera inzira. 🤍

Guhura n'ikibazo gito

Nafashe ikinjana gito ku ngingo zanjye, bityo uburibwe burakomeje kundinda gato. 🥲 Ndakora buhoro ubu kandi ntegereza umubiri wanjye gukira

Gym

Imikorere myiza ndakeka

Igihembo cya Saturday 🎬✨

Imyitozo yo kuzamura ibirenge ifite umubiri ukomeye yararangiye… igihe cyo kureba filime nyuma 😌🏋️‍♀️🍿 Guhumeka no guhumeka ni ukuri 😂😮‍💨 Nabonye neza igihembo cyanjye cy'icyumweru 🤎

Ndi umunebwe wo kujya mu gym ariko nishimiye kugura imyenda mishya y'ubwiza🤪

umunsi w'intoki